DB15

are you ever going to try to max out on them, no added weight, to figure out what your max is now

BigZeke

Legs:

ATG Front Squats: [Narrow Stance]
135x10 [No Lockouts]
225x10 [No Lockouts]
275x5
315x2 [PR]
315x2

*Was really happy to get a double at 315. Second set wasn't as good as the first one, last rep was slow and shaky. Both sets were nice and deep though, felt great*

ATG Back Squats: [High Bar - Narrow Stance]
185x20 [No Lockouts]

Hammer Strength Seated Leg Extention: [Plate Loaded]
90x15 [Plates on inside pegs]
90x15 [Plates on outside pegs]
180x15 [Plates on outside pegs] [PR]
230x8 [Plates on outside pegs] [PR]
90x15 [Plates on outside pegs]

*I like the plates on the outside pegs better than the inside ones. I find it hits my teardrop better*

Lying Leg Curl:
80x15
100x15
120x9 [PR]

*Doesn't seem like much but the machine only goes up to 150*

Hammer Strength Seated Leg Curl: [Plate Loaded]
45x15
90x15
105x10 [PR]

Life Fitness Calf Extention:
110x15
120x15
140x15
160x15
180x15
200x15 [PR]

*Not a bad machine, but not great*

Hammer Strength V-Crunch: [Plate Loaded]
BW+45x15
BW+70x15

Total Workout Time - 1:08.24.17

*Stretching*

*I was gonna do cardio afterwards, but there was this annoying lady on the treadmill next to the stepmills and I didn't want to deal with her shit.*

__________________
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Lift like a demon.
Sleep like the dead.

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My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Why would I? Weighted pullups will do more for my lats than maxing out on BW pullups.

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Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

builtbeast

Maybe he should consider removing the DB presses and replacing them with pushups?

__________________

BigZeke

Yup and I'll drop squats in favor of jumping jacks too!

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

DB15

haha yea I know its just something different thats all

BigZeke

Cardio - Snow Shoveling - 41 Minutes

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Chest/Shoulders/Triceps B:

*R/C Exercises*

High Incline DB Bench:
55x12
65x12
75x12
85x10
65x15

Seated DB Shoulder Press:
45x12
55x8
65x8
70x8 [PR]
75x6 [PR]
55x18 [PR]

*Had a spot help me up with the 75s, also helped a bit on the 6th rep.*

Hammer Strength Side Lateral Machine: [Plate Loaded]
10x15/15
15x15/15 [PR]
20x12/12 [PR]
20x10/10
10x12/12 [3 Second Pause at Top]

Incline Tate Press:
35x12
40x12
45x12 [PR]

Low Pulley Overhead Rope Extentions:
60x12
70x10
80x12 [PR]

Pec Dec:
55x15 [PR]
60x12 [PR]
65x9 [PR]

Total Workout Time - 1:21.41.47

*Time is longer than it should be because I was giving someone a spot for a couple sets so that killed some time*

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

TheRock

I went to the beach twice this week.

__________________

BigZeke

Bastard I could go to the beach too, it'd just be no fun.

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Back/Rear Delts/Biceps B:

Elevated Snatch Grip Deadlifts: [All reps Deloaded]
- Standing on triple stacked 35s - Appox 5" High - Bar at top of toes -
135x8
225x8 [Strapped] [PR]

- Standing on double stacked 35s - Appox 3.25" High -
315x5 [Strapped]

Elevated Conventional Deadlifts: [All Reps Deloaded]
- Standing on double stacked 35s - Appox 3.25" High -
315x3 [Strapped]
405x1 [Strapped] [PR]

- Standing on single stacked 35s -
405x2 [Strapped]

Hammer Grip Chins: [Shoulder Width]
BWx5
BW+45x3 [Strapped]
BW+85x2 [Strapped]

One Arm DB Rows: [Strapped]
100x15/15
100x15/15
100x20/20 [PR]

Total Workout Time - 0:57.43.73

*Very bad workout. Felt extremely weak because I didn't eat enough carbs pre workout. My straps were ripping and the gym was really packed. I decided to leave after my rows because I was getting pretty pissed off and I can't workout that way.*

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

romanaz

replace ur torn straps with CHALK!

__________________

FDU Devils Weightlifting
85kg Weightclass

Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525

BigZeke

I replaced them with new straps I'll probably get some chalk soon anyways. I'm a bodybuilder anyways so I needs my straps :p

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

romanaz

bah, chalk and barbells go together like peanut butter and fluff.

__________________

FDU Devils Weightlifting
85kg Weightclass

Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525

BigZeke

I don't know what fluff is so....

I've always had peanut butter and jelly. (barbells and straps)

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

romanaz

fluff is that marshmallow stuff. Basically marshmallows but in a spreadable form. Good stuff.

__________________

FDU Devils Weightlifting
85kg Weightclass

Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525