BigZeke

Where's the confusion? DB Bench VS BB Military Residual New Years hangover? :friday:

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Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

romanaz

bah humbug. i gotta get off the computer. I didn't read the DB part.


and no I didn't do this new years :friday:

__________________

FDU Devils Weightlifting
85kg Weightclass

Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525

BigZeke

It's alright


Gotta have some fun.

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

romanaz

well i did drink, but not enough to get hungover, specially not into today haha. that would be BAD. and as well all know, bad is bad.

__________________

FDU Devils Weightlifting
85kg Weightclass

Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525

BigZeke

Back/Rear Delts/Biceps A:

45-Degree Hyper Extentions:
BWx12
BW+25x12
BW+35x12

Pullups: [Wide as Possible - Thumbless]
BWx8
BW+45x3 [Strapped]
BW+70x3 [Strapped]
BW+75x2 [Strapped] [PR]

Hammer Strength Iso Lateral Front Lat Pulldown: [Supinated Grip]
45x12 [With Pauses]
90x12 [With Pauses]
115x8 [Strapped - With Pauses] [PR]

*Weight is for one side only*

Yates Rows:
135x15
185x15 [Pronated - Strapped - With Pauses]
225x12 [Pronated - Strapped - With Pauses]
225x10 [Pronated - Strapped - With Pauses]

Snatch High Pulls: [From Hang]
135x5 [Strapped]
225x3 [Strapped]
225x3 [Strapped]
185x5 [Strapped]

Bent Over Rear DB Flyes:
45x12/12
55x12/12

Incline Alternating DB Hammer Curls:
35x12/12
40x9/9 [PR]

Total Workout Time - 1:01.41.56

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Legs:

ATG Front Squats: [Narrow Stance]
135x10 [No lockouts]
225x10
275x3
275x3
295x3 [PR]

40-Degree Leg Press:
485x10
575x10
575x10
575x10

*The bench I jerry-rig to do GHRs is busted so none of those for a while*

Seated Leg Curls:
150x15
180x15
200x12 [PR]

Calf Press:
485x15

Seated Calf Raise: [Plate Loaded]
150x15
200x10
150x50 R/P [20-15-15] [PR]

Total Workout Time - 0:50.29.11

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

romanaz

nice almost to 3 plate front squats for reps!

__________________

FDU Devils Weightlifting
85kg Weightclass

Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525

davtown

This might've been asked already and I just missed it in the thread, how do you hold the bar when you do front squats?

__________________
--Training Journal--

current/goal
D: 350/380
S: 280/300
B: 235/260

DJSTARER

i need to start squating better. it's depressing.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

romanaz

then do it
:box:

__________________

FDU Devils Weightlifting
85kg Weightclass

Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525

BigZeke

I know, I can't wait

I don't think it was, but I use a crosshand grip. Fingers are resting on top of the bar, elbows pointing to the roof, bar rests on front/side delt tie-in and the clavicle. I've tried using a clean grip (only when doing light sets) but I don't find it as comfortable as I lack the wrist flexability.

Get to it!!

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Chest/Shoulders/Triceps B:

*R/C Exercises*

High Incline DB Bench Press:
55x12
65x12
75x12
85x6 [PR]
65x15 [PR]

Seated DB Shoulder Press:
45x10
55x5
65x5
70x4
55x15

*Felt like I could have gotten 6 out of the 70s but there were a lot of people around and I got messed up*

Dumbell Raise/Reverse Dip:
25x20
30x15
35x15

Low Pulley Overhead Rope Extentions:
60x12
70x12
80x8

Incline Tate Press:
35x12
40x12

Total Workout Time - 0:55.45.60

*To my surprise there were a lot of boxes in the gym, they were new dumbells. They're not any heavier than our old ones () but they're newer and now the lighter ones will actually have knurling. I had to stop after 2 sets of Tate presses because they had already removed the old DBs but not unpacked all of the new ones. A lot of time at the gym was wasted waiting for DBs and etc...*

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

PM Cardio - Snow Shoveling - 16 Minutes

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Back/Rear Delts/Biceps B:

Elevated Snatch Grip Deadlifts:
[Standing on Double Stacked 35s]
135x8
225x8 [Strapped]
315x5 [Strapped]
[Standing on Single Stacked 35s]
365x0

Elevated Conventional Deadlifts:
[Standing on Single Stacked 35s]
365x3 [Strapped]
405x3 [Strapped]
415x1 [Strapped] [PR] (10lb PR)

*I might have been able to get more on the conventional deads but I was just shooting for a single*

Hammer Grip Chins: [Shoulder Width]
BWx8
BW+45x3 [Strapped]
BW+80x2 [Strapped] [PR]
BW+80x2 [Strapped]

*I was getting pretty damn pissed off with these, the grips on the handles are rubber, which is nice for when you're doing them raw, but it makes strapping up with the free hand very difficult.*

One Arm DB Rows:
100x15/15 [Strapped]
115x15/15 [Strapped] [PR] (15lb DB stacked on top of 100lb)

T-Bar Rows: [With V-Bar -- Plate Weight Only]
90x12
135x12 [Strapped]
160x8 [Strapped] [PR]
90x15 [Strapped] [PR]

Rear Delt Flyes: [On Pec Dec]
47.5x12
47.5x12
55x10

*Damn, my rear delts were ****ing BURNT after all of the pulling.*

Incline Alternating DB Curls:
35x12/12
35x12/12
35x12/12

*All of the 40s were being used so I couldn't jump up in weight. The last couple reps of that last set were TORTURE, it felt like my bis were going to explode.*

Total Workout Time - 1:19.51.81

10 Minutes Cardio - Stairmaster StepMill - Manual
Level - 9
Total Floors - 51
Total Cals -175

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Chest/Shoulders/Triceps A:

23 Minutes Cardio - Treadmill - Manual
10 Minutes
Speed - 4.0
Incline - 15.0
8 Minutes - Intervals
Speed - 4.0 (30 Sec) 4.5 (1 Min)
Incline - 15.0
5 Minutes - Cooldown
Speed - 3.5
Incline - 7.5 (2 Min) 5.5 (2 Min) 3.5 (1 Min)
Total Cals - 465

*R/C Exercises*

Flat DB Bench:
60x12
70x10
80x10
90x10
100x6 [PR]
70x15

Seated Smith Military Press: [Counting Bar as 45lbs]
95x12
135x12
155x11 [PR] (Probably could have gotten the 11th, just didn't try)
185x7 [PR]
135x12

Low Pulley Cable L-Laterals:
40x15/15
45x15/15
50x15/15

Dips:
BWx12
BW+45x10
BW+70x6
BW+70x6

*Couldn't get on one of the benches because they were being used*

Incline DB Tate Press:
35x12
40x8
40x8

*The new DBs are kinda akward on Tates, I'm sure I will adapt soon*

Incline DB Flyes:
45x12
50x10
55x8 [Flat Bench]

Hammer Strength V-Crunch Machine:
BW+45x15
BW+70x15 [PR]

Total Workout Time - 1:14.10.85

__________________