BigZeke

LOL, I wish it was. Blame the people of Atlantis Fitness for making their sled weigh 125lbs. If only it were 126

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Chest/Shoulders/Triceps B:

Pullups: [Wide as Possible - Thumbless]
BWx8
BW+25x8
BW+30x6
BW+35x5
BW+35x5

*R/C Exercises*

High Incline DB Bench:
55x12
65x12
75x12
80x10
60x14

Seated DB Shoulder Press:
45x12
65x9
65x11

Dumbell Raise/Reverse Dip:
25x15
30x12
20x15

Incline Overhead Tri Extentions: [Cambered EZ Bar]
25(2)x12
35(2)x10
40(2)x7

Incline Tate Press:
30x12
35x10
35x8

Total Workout Time - 1:16.13.09

*Decided to leave without doing cable crossovers because my strength level felt like it was getting pretty low. It was kind of a shitty workout. I think I might need to take a week off soon*

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

PM Cardio - Hockey game - 3 20:00 stop time periods

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Chest/Shoulders/Triceps A:

*R/C Exercises*

Low Incline DB Bench:
60x12
70x10
80x10
90x9 [PR]
95x4 [PR]
70x12

Push Press:
115x11.75 (Almost got the 12th rep locked out)
135x9.5 (Failed half way up)
135x7

Low Pulley Cable Side Laterals:
35x15/15
40x12/12
45x20/20 [PR]

My form wasn't very strict on the last set. I had initially planned to rest-pause it but I was able to get a good amount of reps before I needed to help cheat it up. My delts were on fire after that set

Dips:
BWx12
BW+45x10
BW+70x7 [PR]
BW+70x6

RGBP:
135x8
155x8
165x8 (Had a bit of a spot on the last two reps. My tris were fried)

Incline DB Flyes:
40x12
45x12
50x10

Hammer Strength Machine V-Crunch: [Plate Loaded]
BW+45x15
BW+55x15
BW+70x12 [PR]

Total Workout Time - 1:29.44.51

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Back/Rear Delts/Biceps A:

45-Degree Hyper Extentions:
BWx12
BW+25x12
BW+25x12

Pullups: [Wide as Possible - Thumbless]
BWx8
BW+25x8
BW+30x8
BW+35x5
BW+40x5

Single Arm Hammer Grip Chins: [Shoulder Width - On assisted Machine]
100(asst)x5/5
85(asst)x1.5/1.5 [PR]
130x10/10 [PR]

*I like these, I get a great feeling in the lats from them*

Hammer Strength Iso Low Row:
135x12/12
180x12/12 [Strapped]
225x12/12 [PR] [Strapped]
135x20/20

Yates Rows:
135x15
185x12 [Pronated - Strapped]
205x15 [Pronated - Strapped] [PR]
225x12 [Pronated - Strapped] [PR]

BB Shrugs:[Strapped]
225x10
315x5
405x5
405x5

Bent Over DB Flyes:
45x12/12
50x12/12
55x12/12

Seated Alternating DB Curls:
40x10/10
40x8/8
35x10/10

Total Workout Time - 1:32.27.76

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Legs:

ATG Front Squats: [Narrow Stance]
135x12
225x10 (Bar was rolling quite a bit)
245x8
275x5 [PR] (Previous 3RM)
315x0 (Walked it out but it felt DAMN heavy)
185x18 [PR] (Wanted to get 20 but my bis were cramping up real bad)

Ghetto GHRs: [With push-off]
BWx12 [PR]
BWx10
BWx8

40-Degree Leg Press:
575x10
665x10
665x10

40-Degree Calf Press:
755x12
665x15
575x20

Total Workout Time - 1:09.06.54

*I had to work in with some guy during the squats so it took about 25+ minutes I wanted to do machine crunches but the machine was broken (shocker ) as was the leg curl machine*

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

romanaz

alright, u need to get 1lb of ANYTHING and put it on that sled to do 666 for the leg press

__________________

FDU Devils Weightlifting
94kg Weightclass

Best in Competition:
Snatch : 70kg
Clean and Jerk : 85kg
Total : 155kg

Best in Training:
Snatch : 67kg
Clean and Jerk : 90kg

Goals by end of Summer:
Snatch : 80kg
Clean and Jerk : 100kg



supplements.net Rep

Status :
Perfecting Technique and Regaining Strength


My Olympic Lifting Journal
http://www.ironmass.com/workout-logs...tml#post157525

BigZeke

LOL, I know. I'm gonna weigh my gym towel and just put it ontop of the sled.

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Chest/Shoulders/Triceps B:

25 Minutes Cardio - Treadmill - Manual
20 Minutes
Speed - 4.0
Incline - 15.0
5 Minutes - Cooldown
Speed - 3.5
Incline - 7.5 (2 Min) 5.5 (2 Min) 3.5 (1 Min)
Total Cals - 485

Wide Grip Pullups: [Thumbless - Wide as Possible]
BWx8
BW+30x8
BW+35x8
BW+40x6
BW+45x5 [PR]

*R/C Exercises*

High Incline DB Bench:
55x12
65x10
75x10
80x10
60x15 [PR]

Seated DB Bench:
45x12
55x10
65x7 (Don't know what happened here, I can do a hell of a lot more than that )
70x3.5 [PR]
50x15 [PR]

Dumbell Raise/Reverse Dip:
25x20 [PR]
30x15
35x15 [PR]

Lying Overhead Tricep Extentions: [Cambered EZ Bar]
25(2)x12
35(2)x12
40(2)x7 ( )

Incline Tate Press:
30x12
35x12
45x5

*Had to stop because I was having a weird feeling in my L elbow.*

Total Workout Time - 1:19.59.20

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

AM Cardio:

Snow Shoveling - 35 min

Back/Rear Delts/Biceps B:

Good Mornings: [Sumo Stance - Bent Knee - Back to Parallel]
135x12
185x12
225x12
225x8
135x12

Hammer Grip Chins: [Shoulder Width]
BWx8
BW+30x8
BW+35x8
BW+40x5
BW+45x5

One Arm Hammer Chins: [On Assistance Machine]
130lb Assistx12/12 [PR]
115lb Assistx6/6 [PR]

One Arm DB Rows: [Strapped]
100x12
110x12
100x15

Rear Delt Flyes: [On Pec Dec]
55x12 [PR]
55x8
40x12

Low Pulley Cable Curls: [Straight Bar]
60x15
100x12
120x12 [PR]

Total Workout Time - 0:55.46.76

*Forgot to do calves and abs again, but no biggie. My back was kinda sore after shoveling that snow, so I didn't go heavy on the GMs. My hams sure felt great doing them*

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

xKAREEMx

i gotta give it to u ur lifting some pretty good weight there, kid

how u keep breaking PR's like that ?

it takes me a while

__________________
I got muscles

BigZeke

Thanks Cream

I think a lot of it is due to the split. When I was on my old split it took me a lot longer to break through PRs. Now it's pretty much a daily occurance.
Pluse, now if I'm struggling with something for a while (couple workouts) I'll either drop the lift and do something different for the time being (like doing push presses for months instead of seated db presses) or change the rep scheme.

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Chest/Shoulders/Triceps A:

*R/C Exercises*

Low Incline DB Bench:
60x12
70x10
80x10
90x8
85x8

Push Press:
95x12
135x8
115x12

Low Pulley Cable Side Laterals:
35x15
40x12
50x20 R/P [10-5-5] [PR]

Dips:
BWx12
BW+45x10
BW+70x7 (Failed about a 1/4 of the way up on the 8th)
BW+70x6
BW+45x13 [PR]
BW+55x7

RGBP:
135x8
155x8

Incline DB Flyes:
45x12
50x9
55x7

Total Workout Time - 1:20.31.11

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

PM Cardio - Snow Shoveling - 30 Min

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

BigZeke

Back/Rear Delts/Biceps A:

45-Degree Hyper Extentions:
BWx12
BW+25x12
BW+35x12

Pullups: [Wide as Possible - Thumbless]
BWx8
BW+30x8
BW+35x8
BW+40x6
BW+45x6 [PR]

Single Arm Hammer Chins: [On Assistance Machine - Shoulder Width]
130x12
115x6
120x8 [PR]

Yates Rows:
135x15
185x12 [Pronated - Strapped]
205x12 [Pronated - Strapped]
225x12 [Pronated - Strapped] [PR]

Hammer Strength Iso Low Row:
135x12/12
180x12/12 [Strapped]
225x12/12 [Strapped]

BB Shrugs:
225x8
315x8
315x8

Bent Over DB Flyes:
45x12
55x12
60x12

Incline Alternating DB Curls:
40x10
40x8
40x8

Total Workout Time - 1:26.22.49

__________________
Eat like a horse.
Lift like a demon.
Sleep like the dead.

Only cheat on girls, never on your workouts

My Workout Journal

"I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

romanaz