BiGgYmRaT's Powerbuilding Journal - Page 2

BiGgYmRaT · 09-22-2006, 03:09 AM

5:40pm
105 Mins
209lbs

Front Squats- 115x10*, 165x8*, 215x6, 265x4, 310x1

Leg Press- 650x8, 740x7, 830x6, 920x2

Romanian Deads- 185x10, 225x10, 275x8, 315x7

Donkey Calf Raise(on sled)- 450x12, 495x10, 540x8

Seated Calf Raise- 150x15, 195x12, 240x10

Life Fit Leg Ext-135x15, 150x12, 165x12
SS w/
Life Fit Leg Curl-145x15, 160x12, 175x12

Giant Set
LF MTS Ab crunch-70x20, 90x18, 110x15
LF Rotory Torso-100x20, 130x18, 160x15
Standing Calf Raise- 140x15, 160x12, 160x10

Great Workout! Front squats are feeling awesome! On the warm ups I paused at the bottom and it felt great for warm ups. Leg press's were hard! I went DEEP! Not sissy Leg press's where you have like a one foot ROM. I went all the way down about an inch front the bottom safety pin. I havent done them in a while, but still got some good weight. Knee's were a bit iffy..... I felt little pains and aches here and there but aint no thang!

BiGgYmRaT · 09-25-2006, 04:26 AM

Last night
6:10pm
75 Mins
206 lbs

Bench- 185x10*, 255x10 275x7-1, 300x3-1

Incline- 195x10 235x5, 285x1-1 FAIL

Decline- 255x9, 295x4-1 330x1-1 FAIL

Ham Str Iso Lat Sh Press- 190x10, 240x6, 280x3

Ham Str Seated Dips- 230x8, 275x6, 300x4

Terrible Workout... I simply had nothing in me today! I should have mixed up the order of my press's for one thing, I went against my own rule because my lifting partner wanted to do bench first. I also got smashed last night, only slept for 6.5 hours, and had to do hard work today. Not a good combo for hittin lots of PR's. I got a videos on the few PR's I did hit.

BiGgYmRaT · 09-25-2006, 04:27 AM

Incline 195x8

Bench 255x10

Bench 300x3-1

Seated Dips 300x4

**DarkFalcon** · 09-25-2006, 04:36 AM

Quote:

Originally Posted by BiGgYmRaT

Incline 195x8

Bench 255x10

Bench 300x3-1

Seated Dips 300x4

Nice job big guy! :clapping: I like that Seated Dips Machine, wish my gym had one.

**davtown** · 09-25-2006, 04:36 AM

Strong work, Luke! :proud:

BiGgYmRaT · 09-26-2006, 03:19 AM

Quote:

Originally Posted by DarkFalcon

Nice job big guy! :clapping: I like that Seated Dips Machine, wish my gym had one.

Thanks man! Yeah I like that Machine a lot! Its gonna be a regular part of my Push days from now on...

Quote:

Originally Posted by davtown

Strong work, Luke! :proud:

BiGgYmRaT · 09-26-2006, 03:21 AM

5:55pm
90 Mins
209lbs

Wide Grip Pull ups- BWx10, 25x8, 30x7, 35x6

T Bar Row- 90x15, 135x12, 180x10, 225x7, 250x5

Deads- 225x8*, 315x7, 385x5, 435x4, 515x2 (w/ straps)

BB Shrugs- 315x15, 405x12 Drop 315x8(threw up in my mouth) Drop 225x8
alt w/
Standing DB curl- 40x10, 50x8

Inc DB Shrug-105x8
SS w/
Inc R Delt Lateral-35x8

WG BB curl- 110x10 Drop 100x5 Drop 90x5

Awesome WO! I had a long ass day at work, totally busted my butt, and it was hot as hell! I didnt expect good PR's but still got em! I was really worn out after the deads. I went all the way up to 435 without straps. I actually did 5 reps, but lost my grip on one right at the top so I didnt count it, but 4 reps was all i needed for the PR so I'm happy!

BiGgYmRaT · 09-26-2006, 03:30 AM

Snapped these at the end of the WO tonight...

BiGgYmRaT · 09-26-2006, 04:23 AM

Tbar Row 250x5

Deads 315x7

Deads 385x5

Deads 515x2

**romanaz** · 09-26-2006, 05:01 AM

nice pulls man.

**powerman2000** · 09-26-2006, 07:47 AM

Very nice deads bro! :clapping:

**DJSTARER** · 09-26-2006, 03:12 PM

sweeet

BiGgYmRaT · 09-26-2006, 08:09 PM

Thank you, thank you, thank you....

**DarkFalcon** · 09-26-2006, 08:25 PM

Quote:

Originally Posted by powerman2000

Very nice deads bro! :clapping:

Agreed! Easy to see why you have solid back developement.

BiGgYmRaT · 09-29-2006, 02:35 AM

Quote:

Originally Posted by DarkFalcon

Agreed! Easy to see why you have solid back developement.

Thanks man....I do think deads are a huge part of my back development!

BiGgYmRaT · 09-29-2006, 02:36 AM

5:10pm
70 mins
209lbs

Wide Stance Par Squats- 135x10*, 225x8*, 275x6, 295x5, 315x3, 335x2

LF Leg Ext- 160x12, 175x12, 190x10
SS w/
HS Mts Ab Crunch- 80x20, 90x18, 100x12

LF Seated Leg Curl- 165x10, 175x10, 185x10
SS w/
HS Rotory Torso-100x20, 120x20, 140x20

Standing Calf Raise- 150x12, 160x10, 170x8

Seated Calf Raise- 150x12, 175x10, 200x10

Good Workout. The Wide Stance squats are awesome! No pain in my knee's at all. I wasnt sure about feet placement, but I put my feet about 20 inches apart with toes slightly out. I was surprised at how much weight I used, because I have never used those muscle like that. My inner thighs were on FIRE! I really liked it!

~~Hacking is a Felony~~ · 09-29-2006, 03:28 AM

very impressive and inspiring transformation .. awesome log too man.

BiGgYmRaT · 09-29-2006, 08:46 AM

Quote:

Originally Posted by PROVERBS 4:13

very impressive and inspiring transformation .. awesome log too man.

Ahhh, a comment from the man himself....Thanks a lot man! I'm glad you like my journal....

09-22-2006, 03:09 AM	#31
BiGgYmRaT Pro Stature Join Date: Aug 2005 Location: WA Posts: 115 Recipes: 0 Rep Power: 7	Lower 5:40pm 105 Mins 209lbs Front Squats- 115x10, 165x8, 215x6, 265x4, 310x1 Leg Press- 650x8, 740x7, 830x6, 920x2 Romanian Deads- 185x10, 225x10, 275x8, 315x7 Donkey Calf Raise(on sled)- 450x12, 495x10, 540x8 Seated Calf Raise- 150x15, 195x12, 240x10 Life Fit Leg Ext-135x15, 150x12, 165x12 SS w/ Life Fit Leg Curl-145x15, 160x12, 175x12 Giant Set LF MTS Ab crunch-70x20, 90x18, 110x15 LF Rotory Torso-100x20, 130x18, 160x15 Standing Calf Raise- 140x15, 160x12, 160x10 Great Workout! Front squats are feeling awesome! On the warm ups I paused at the bottom and it felt great for warm ups. Leg press's were hard! I went DEEP! Not sissy Leg press's where you have like a one foot ROM. I went all the way down about an inch front the bottom safety pin. I havent done them in a while, but still got some good weight. Knee's were a bit iffy..... I felt little pains and aches here and there but aint no thang! __________________ Proud Member of the Quarter Ton Deadlift Club Powerbuilders dont sweat...WE BLEED! Pain is weakness leaving the body! Work Hard Play Hard! Go Heavy or Go Home!

09-25-2006, 04:26 AM	#32
BiGgYmRaT Pro Stature Join Date: Aug 2005 Location: WA Posts: 115 Recipes: 0 Rep Power: 7	Push Last night 6:10pm 75 Mins 206 lbs Bench- 185x10*, 255x10 275x7-1, 300x3-1 Incline- 195x10 235x5, 285x1-1 FAIL Decline- 255x9, 295x4-1 330x1-1 FAIL Ham Str Iso Lat Sh Press- 190x10, 240x6, 280x3 Ham Str Seated Dips- 230x8, 275x6, 300x4 Terrible Workout... I simply had nothing in me today! I should have mixed up the order of my press's for one thing, I went against my own rule because my lifting partner wanted to do bench first. I also got smashed last night, only slept for 6.5 hours, and had to do hard work today. Not a good combo for hittin lots of PR's. I got a videos on the few PR's I did hit. __________________ Proud Member of the Quarter Ton Deadlift Club Powerbuilders dont sweat...WE BLEED! Pain is weakness leaving the body! Work Hard Play Hard! Go Heavy or Go Home!

09-25-2006, 04:27 AM	#33
BiGgYmRaT Pro Stature Join Date: Aug 2005 Location: WA Posts: 115 Recipes: 0 Rep Power: 7	Tonights vids Incline 195x8 Bench 255x10 Bench 300x3-1 Seated Dips 300x4 __________________ Proud Member of the Quarter Ton Deadlift Club Powerbuilders dont sweat...WE BLEED! Pain is weakness leaving the body! Work Hard Play Hard! Go Heavy or Go Home!

09-25-2006, 04:36 AM	#35
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	Strong work, Luke! :proud: __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

09-26-2006, 03:21 AM	#37
BiGgYmRaT Pro Stature Join Date: Aug 2005 Location: WA Posts: 115 Recipes: 0 Rep Power: 7	Pull 5:55pm 90 Mins 209lbs Wide Grip Pull ups- BWx10, 25x8, 30x7, 35x6 T Bar Row- 90x15, 135x12, 180x10, 225x7, 250x5 Deads- 225x8*, 315x7, 385x5, 435x4, 515x2 (w/ straps) BB Shrugs- 315x15, 405x12 Drop 315x8(threw up in my mouth) Drop 225x8 alt w/ Standing DB curl- 40x10, 50x8 Inc DB Shrug-105x8 SS w/ Inc R Delt Lateral-35x8 WG BB curl- 110x10 Drop 100x5 Drop 90x5 Awesome WO! I had a long ass day at work, totally busted my butt, and it was hot as hell! I didnt expect good PR's but still got em! I was really worn out after the deads. I went all the way up to 435 without straps. I actually did 5 reps, but lost my grip on one right at the top so I didnt count it, but 4 reps was all i needed for the PR so I'm happy! __________________ Proud Member of the Quarter Ton Deadlift Club Powerbuilders dont sweat...WE BLEED! Pain is weakness leaving the body! Work Hard Play Hard! Go Heavy or Go Home!

09-26-2006, 03:30 AM	#38
BiGgYmRaT Pro Stature Join Date: Aug 2005 Location: WA Posts: 115 Recipes: 0 Rep Power: 7	Just a couple pics... Snapped these at the end of the WO tonight... __________________ Proud Member of the Quarter Ton Deadlift Club Powerbuilders dont sweat...WE BLEED! Pain is weakness leaving the body! Work Hard Play Hard! Go Heavy or Go Home!

09-26-2006, 04:23 AM	#39
BiGgYmRaT Pro Stature Join Date: Aug 2005 Location: WA Posts: 115 Recipes: 0 Rep Power: 7	Tonights vids Tbar Row 250x5 Deads 315x7 Deads 385x5 Deads 515x2 __________________ Proud Member of the Quarter Ton Deadlift Club Powerbuilders dont sweat...WE BLEED! Pain is weakness leaving the body! Work Hard Play Hard! Go Heavy or Go Home!

09-26-2006, 07:47 AM	#41
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,136 Recipes: 0 Rep Power: 200	Very nice deads bro! :clapping: __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

09-26-2006, 03:12 PM	#42
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,050 Recipes: 0 Rep Power: 114	sweeet __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

09-26-2006, 08:09 PM	#43
BiGgYmRaT Pro Stature Join Date: Aug 2005 Location: WA Posts: 115 Recipes: 0 Rep Power: 7	Thank you, thank you, thank you.... __________________ Proud Member of the Quarter Ton Deadlift Club Powerbuilders dont sweat...WE BLEED! Pain is weakness leaving the body! Work Hard Play Hard! Go Heavy or Go Home!

09-29-2006, 02:36 AM	#46
BiGgYmRaT Pro Stature Join Date: Aug 2005 Location: WA Posts: 115 Recipes: 0 Rep Power: 7	Lower 5:10pm 70 mins 209lbs Wide Stance Par Squats- 135x10, 225x8, 275x6, 295x5, 315x3, 335x2 LF Leg Ext- 160x12, 175x12, 190x10 SS w/ HS Mts Ab Crunch- 80x20, 90x18, 100x12 LF Seated Leg Curl- 165x10, 175x10, 185x10 SS w/ HS Rotory Torso-100x20, 120x20, 140x20 Standing Calf Raise- 150x12, 160x10, 170x8 Seated Calf Raise- 150x12, 175x10, 200x10 Good Workout. The Wide Stance squats are awesome! No pain in my knee's at all. I wasnt sure about feet placement, but I put my feet about 20 inches apart with toes slightly out. I was surprised at how much weight I used, because I have never used those muscle like that. My inner thighs were on FIRE! I really liked it! __________________ Proud Member of the Quarter Ton Deadlift Club Powerbuilders dont sweat...WE BLEED! Pain is weakness leaving the body! Work Hard Play Hard! Go Heavy or Go Home!

09-29-2006, 03:28 AM	#47
~~Hacking is a Felony~~ I destroy property Join Date: May 2005 Posts: 4,105 Recipes: 0 Rep Power: 0	very impressive and inspiring transformation .. awesome log too man.