BiGgYmRaT gets SHREDDED!!! - Page 2

BiGgYmRaT · 02-28-2007, 02:21 AM

4:30pm
65 Mins
211.5lbs

WG Cable Curls- 130x15, 140x12, 150x10
SS w/
Rope OH Exts- 120x15, 130x12, 140x10

CG Preachers- 100x10, 100x10, 100x10
Alt w/
CG Inc Exts- 110x10, 110x10, 110x10

Standing Hammer Curls- 60x8, 60x8, 60x8
Alt w/
CG Decline Press- 275x8, 275x8, 275x8

Conc Curls- 30x12, 30x12, 30x12
SS w/
Rev Grip Press Downs- 140x12, 140x12, 140x12

Behind Back BB Wrist Curl- 110x15, 110x15, 110x15, 110x15
SS w/
Rev Wrist Curl- 50x15, 50x15, 50x15, 50x15

Excellent arm workout! Days like this make me miss all the red writting!

I felt unusually strong tonight. I mean I have felt really good the last few weeks, but tonight was different. I dont think I've hit 275x8 on CG Decline, much less for 3 sets. I guess it could be just from not drinking lately and eating a lot cleaner...

**DarkFalcon** · 02-28-2007, 04:44 AM

Congrat's on the great day bro! :clapping:

BiGgYmRaT · 03-01-2007, 07:00 AM

4:30pm
32 Mins
210lbs

HIIT- App 430 Cals burnt

What I did was start out with a 5 min warmup working up to 4 mph on a 4 Inc.I kept the Inc @ 4 the whole time. I ran a minute and walked two minutes off and on starting at 6.5mph and worked up to 10mph going up by incraments of .5 mph. Then I did a 5 minute cool down. Pretty damn intense! It not REAL HIIT, but it think its a pretty damn good way to do cardio.

BiGgYmRaT · 03-01-2007, 08:19 PM

http://i26.photobucket.com/albums/c1...2-28-20079.jpg
http://i26.photobucket.com/albums/c1...2-28-20078.jpg
http://i26.photobucket.com/albums/c1...2-28-20077.jpg
http://i26.photobucket.com/albums/c1...2-28-20076.jpg
http://i26.photobucket.com/albums/c1...2-28-20072.jpg
http://i26.photobucket.com/albums/c1.../2-28-2007.jpg

Damn I am fat! 25lbs should be easy!!!!

**romanaz** · 03-01-2007, 08:33 PM

fat ass!! >

BiGgYmRaT · 03-02-2007, 03:49 AM

5:15pm
80mins
210.5lbs

Squats- 135x10*, 225x8 (paused at the bottom), 315x5, 335x5, 345x5, 355x5, 365x5

CS Leg Press- 860x6, 860x6, 950x5

Leg Ext w/ 5 second Pause @ top- 135x5, 135x5, 135x5

Hip Abductor- 110x15, 110x15, 110x15

Standing Smith Calf Raise- 345x12, 345x12, 345x12

Donkey Calf- 315x15, 315x15, 315x15

Seated Calf- 135x12, 135x12, 135x12

Ok workout tonight. My Knees were killing me!

IDK what to do here. I might need to stop with the compounds for a few weeks cause legs and Abd's are the only thing that didnt hurt. I'm happy with my Squat numbers for the night though. I widened my stance a tad to just about shoulder width. I also broke in my new CHUCKS tonight!

I didnt think anyone would notice...BOY WAS I WRONG! Everyone and their mom came up and commented on them. No one made fun though! They are just plain black on black. I got them from my friends Ex GF for 35% off and thats the only color they had in my size in her store so i didnt really care. The Chucks are great for doing calves!!! Leg presses were pretty strong for doing heavy squats first. I did the first 2 sets and then this kid on the leg press next to me put on 2 more plates just to be funny since that pretty much made it so there was no more room on the sled. I decided to just go for it. I havent done over 900lbs in a long time. I am confident I could easily do a 1/2 for reps now. I fogot to do Toe raises tonight!

I was working out with my little cuz again tonight so constantly stripping all the weight on everything made the workout last a lot longer then normal and I was rushing to get done.

BiGgYmRaT · 03-02-2007, 03:50 AM

Quote:

Originally Posted by romanaz

fat ass!! >

Great motivation! Keep it up!

BiGgYmRaT · 03-03-2007, 07:11 AM

5:30pm
60 Mins
213lbs

DB Inc- 80x10(paused)*, 105x8, 105x8, 105x11
Alt w/
Pendley Rows- 135x12*, 185x8, 185x8, 185x10

Decline Bench- 295x7, 295x7, 295x7
Alt w/
DB Row- 125x10, 125x10, 125x10

Flat DB Flys- 40x10, 40x10, 40x10
SS w/
Bent Over DB Laterals- 40x10, 40x10, 40x10

Swam 4 laps in the pool.

Good workout. Took too long for the little amount of volume I did, but whatever. I felt pretty good, just wasnt all amped up to have an intense workout. I havent gotten much sleep the last couple nights so that probably part of it. I dont know what the hells going on with my weight. I look leaner every day yet my weight wont even get under 210. Oh well, it doesnt matter at this point. I swam a few laps after my workout, and MAN, I didnt realize swimming was so hard. I was tired as ***** and had a crazy upper body pump.

BiGgYmRaT · 03-04-2007, 02:11 AM

4:00pm
60 Mins
212lbs

20 Min Bike- app cals- ??? Distance- 4.5 miles

Crunches- 30, 30, 30, 30
Alt w/
Cable Crunches- 110x20, 110x20, 110x20, 110x20
Alt w/
Hanging Leg Raises- 10, 10, 10, 10

Good workout. The bike was just a little warm up. Abs are gonna be sore tomorrow! I did the cable crunches and leg raises different then I usually do. I normally do the cable crunches faceing the stack, tonght I did them opposite. For leg raises I usually bring the legs up just past par to the floor, tonight i brought my legs all the way up over my head.

BiGgYmRaT · 03-06-2007, 06:26 AM

5:30 pm
65 Mins
212lbs

Rope Exts- 90x15, 100x12, 110x10
SS w/
Rope Curls- 90x15, 100x12, 110x10

CG Decline- 295x7, 295x6+1, 295x5+1
Alt w/
Standing Hammer Curls- 70x7, 70x7, 70x7

Dips- 100x8, 100x8, 100x7
Alt W/
WG EZ Curls- 110x10, 110x10, 110x10

Rev Grip Press Down- 140x15, 140x15, 140x15
Alt w/
Conc Curls- 30x12, 30x12, 30x12

Behind Back BB Wrist Curls- 110x20, 110x20, 110x20
SS w/
Rev BB Wrist Curl- 50x15, 50x15, 50x15

Awesome workout! I felt REALLY strong today! I almost skipped the gym today since I worked all day and I have tons of stuff to do before vacation. Man I'm glad I went! Its great to have a workout like this before taking a week off. It'll really motivate me to come back hard next week. I was really surprised at how much weight I was able to use tonight for such relatively high reps. I was planning on doing some lower rep work, but it turned out that I was just able to pump out a lot more then I thought. CG Declines have never felt better! Dips felt great too. I would have liked to hit 10 on those but since i did the CG presses first I knew it wasnt gonna happen.

danman77220 · 03-25-2007, 08:13 AM

Quote:

Originally Posted by BiGgYmRaT

DB Inc- 80x10(paused)*, 105x8, 105x8, 105x11

Damn. 105 lb DBs?

**DarkFalcon** · 03-26-2007, 05:10 AM

BGR! Get your butt back posting!

02-28-2007, 02:21 AM	#31
BiGgYmRaT Pro Stature Join Date: Aug 2005 Location: WA Posts: 115 Recipes: 0 Rep Power: 7	Arms 4:30pm 65 Mins 211.5lbs WG Cable Curls- 130x15, 140x12, 150x10 SS w/ Rope OH Exts- 120x15, 130x12, 140x10 CG Preachers- 100x10, 100x10, 100x10 Alt w/ CG Inc Exts- 110x10, 110x10, 110x10 Standing Hammer Curls- 60x8, 60x8, 60x8 Alt w/ CG Decline Press- 275x8, 275x8, 275x8 Conc Curls- 30x12, 30x12, 30x12 SS w/ Rev Grip Press Downs- 140x12, 140x12, 140x12 Behind Back BB Wrist Curl- 110x15, 110x15, 110x15, 110x15 SS w/ Rev Wrist Curl- 50x15, 50x15, 50x15, 50x15 Excellent arm workout! Days like this make me miss all the red writting! I felt unusually strong tonight. I mean I have felt really good the last few weeks, but tonight was different. I dont think I've hit 275x8 on CG Decline, much less for 3 sets. I guess it could be just from not drinking lately and eating a lot cleaner... __________________ Proud Member of the Quarter Ton Deadlift Club Powerbuilders dont sweat...WE BLEED! Pain is weakness leaving the body! Work Hard Play Hard! Go Heavy or Go Home!

03-01-2007, 07:00 AM	#33
BiGgYmRaT Pro Stature Join Date: Aug 2005 Location: WA Posts: 115 Recipes: 0 Rep Power: 7	Cardio 4:30pm 32 Mins 210lbs HIIT- App 430 Cals burnt What I did was start out with a 5 min warmup working up to 4 mph on a 4 Inc.I kept the Inc @ 4 the whole time. I ran a minute and walked two minutes off and on starting at 6.5mph and worked up to 10mph going up by incraments of .5 mph. Then I did a 5 minute cool down. Pretty damn intense! It not REAL HIIT, but it think its a pretty damn good way to do cardio. __________________ Proud Member of the Quarter Ton Deadlift Club Powerbuilders dont sweat...WE BLEED! Pain is weakness leaving the body! Work Hard Play Hard! Go Heavy or Go Home!

03-01-2007, 08:19 PM	#34
BiGgYmRaT Pro Stature Join Date: Aug 2005 Location: WA Posts: 115 Recipes: 0 Rep Power: 7	Me @ 210lbs http://i26.photobucket.com/albums/c1...2-28-20079.jpg http://i26.photobucket.com/albums/c1...2-28-20078.jpg http://i26.photobucket.com/albums/c1...2-28-20077.jpg http://i26.photobucket.com/albums/c1...2-28-20076.jpg http://i26.photobucket.com/albums/c1...2-28-20072.jpg http://i26.photobucket.com/albums/c1.../2-28-2007.jpg Damn I am fat! 25lbs should be easy!!!! __________________ Proud Member of the Quarter Ton Deadlift Club Powerbuilders dont sweat...WE BLEED! Pain is weakness leaving the body! Work Hard Play Hard! Go Heavy or Go Home!

03-02-2007, 03:49 AM	#36
BiGgYmRaT Pro Stature Join Date: Aug 2005 Location: WA Posts: 115 Recipes: 0 Rep Power: 7	5:15pm 80mins 210.5lbs Squats- 135x10*, 225x8 (paused at the bottom), 315x5, 335x5, 345x5, 355x5, 365x5 CS Leg Press- 860x6, 860x6, 950x5 Leg Ext w/ 5 second Pause @ top- 135x5, 135x5, 135x5 Hip Abductor- 110x15, 110x15, 110x15 Standing Smith Calf Raise- 345x12, 345x12, 345x12 Donkey Calf- 315x15, 315x15, 315x15 Seated Calf- 135x12, 135x12, 135x12 Ok workout tonight. My Knees were killing me! IDK what to do here. I might need to stop with the compounds for a few weeks cause legs and Abd's are the only thing that didnt hurt. I'm happy with my Squat numbers for the night though. I widened my stance a tad to just about shoulder width. I also broke in my new CHUCKS tonight! I didnt think anyone would notice...BOY WAS I WRONG! Everyone and their mom came up and commented on them. No one made fun though! They are just plain black on black. I got them from my friends Ex GF for 35% off and thats the only color they had in my size in her store so i didnt really care. The Chucks are great for doing calves!!! Leg presses were pretty strong for doing heavy squats first. I did the first 2 sets and then this kid on the leg press next to me put on 2 more plates just to be funny since that pretty much made it so there was no more room on the sled. I decided to just go for it. I havent done over 900lbs in a long time. I am confident I could easily do a 1/2 for reps now. I fogot to do Toe raises tonight! I was working out with my little cuz again tonight so constantly stripping all the weight on everything made the workout last a lot longer then normal and I was rushing to get done. __________________ Proud Member of the Quarter Ton Deadlift Club Powerbuilders dont sweat...WE BLEED! Pain is weakness leaving the body! Work Hard Play Hard! Go Heavy or Go Home!

03-03-2007, 07:11 AM	#38
BiGgYmRaT Pro Stature Join Date: Aug 2005 Location: WA Posts: 115 Recipes: 0 Rep Power: 7	Upper 2- Horizontal Push Pull 5:30pm 60 Mins 213lbs DB Inc- 80x10(paused), 105x8, 105x8, 105x11 Alt w/ Pendley Rows- 135x12, 185x8, 185x8, 185x10 Decline Bench- 295x7, 295x7, 295x7 Alt w/ DB Row- 125x10, 125x10, 125x10 Flat DB Flys- 40x10, 40x10, 40x10 SS w/ Bent Over DB Laterals- 40x10, 40x10, 40x10 Swam 4 laps in the pool. Good workout. Took too long for the little amount of volume I did, but whatever. I felt pretty good, just wasnt all amped up to have an intense workout. I havent gotten much sleep the last couple nights so that probably part of it. I dont know what the hells going on with my weight. I look leaner every day yet my weight wont even get under 210. Oh well, it doesnt matter at this point. I swam a few laps after my workout, and MAN, I didnt realize swimming was so hard. I was tired as ***** and had a crazy upper body pump. __________________ Proud Member of the Quarter Ton Deadlift Club Powerbuilders dont sweat...WE BLEED! Pain is weakness leaving the body! Work Hard Play Hard! Go Heavy or Go Home!

02-28-2007, 04:44 AM	#32
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Congrat's on the great day bro! :clapping:

03-04-2007, 02:11 AM	#39
BiGgYmRaT Pro Stature Join Date: Aug 2005 Location: WA Posts: 115 Recipes: 0 Rep Power: 7	Cardio & Abs 4:00pm 60 Mins 212lbs 20 Min Bike- app cals- ??? Distance- 4.5 miles Crunches- 30, 30, 30, 30 Alt w/ Cable Crunches- 110x20, 110x20, 110x20, 110x20 Alt w/ Hanging Leg Raises- 10, 10, 10, 10 Good workout. The bike was just a little warm up. Abs are gonna be sore tomorrow! I did the cable crunches and leg raises different then I usually do. I normally do the cable crunches faceing the stack, tonght I did them opposite. For leg raises I usually bring the legs up just past par to the floor, tonight i brought my legs all the way up over my head. __________________ Proud Member of the Quarter Ton Deadlift Club Powerbuilders dont sweat...WE BLEED! Pain is weakness leaving the body! Work Hard Play Hard! Go Heavy or Go Home!

03-06-2007, 06:26 AM	#40
BiGgYmRaT Pro Stature Join Date: Aug 2005 Location: WA Posts: 115 Recipes: 0 Rep Power: 7	Arms 5:30 pm 65 Mins 212lbs Rope Exts- 90x15, 100x12, 110x10 SS w/ Rope Curls- 90x15, 100x12, 110x10 CG Decline- 295x7, 295x6+1, 295x5+1 Alt w/ Standing Hammer Curls- 70x7, 70x7, 70x7 Dips- 100x8, 100x8, 100x7 Alt W/ WG EZ Curls- 110x10, 110x10, 110x10 Rev Grip Press Down- 140x15, 140x15, 140x15 Alt w/ Conc Curls- 30x12, 30x12, 30x12 Behind Back BB Wrist Curls- 110x20, 110x20, 110x20 SS w/ Rev BB Wrist Curl- 50x15, 50x15, 50x15 Awesome workout! I felt REALLY strong today! I almost skipped the gym today since I worked all day and I have tons of stuff to do before vacation. Man I'm glad I went! Its great to have a workout like this before taking a week off. It'll really motivate me to come back hard next week. I was really surprised at how much weight I was able to use tonight for such relatively high reps. I was planning on doing some lower rep work, but it turned out that I was just able to pump out a lot more then I thought. CG Declines have never felt better! Dips felt great too. I would have liked to hit 10 on those but since i did the CG presses first I knew it wasnt gonna happen. __________________ Proud Member of the Quarter Ton Deadlift Club Powerbuilders dont sweat...WE BLEED! Pain is weakness leaving the body! Work Hard Play Hard! Go Heavy or Go Home!

03-26-2007, 05:10 AM	#42
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	BGR! Get your butt back posting!

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