bigDman is getting fast - Page 43

**bigDman** · 06-29-2008, 01:07 AM

Very low box squats (10 inch box)
45x10 135x5 225x3 235x1 245x1 245x1 245x1 245x1

then a lot of lacrosse and basket ball

**bigDman** · 06-30-2008, 08:42 PM

Bench
45x10 135x5 185x3 235x1
shirt on
255x1 275x1
295x1 grinder
295x1 easier
295x0 lost grove
295x1 easier
2 Board
295x3 for 3 sets
tbar rows
3 platesx8 for 4 or 5 sets
shoulder rehab

First time benching with commands. Its a little different

**bigDman** · 07-02-2008, 01:12 AM

Squat
135x5 135x5 185x3 225x1 275x1 315x1
*suit on*
365x1
405x1 high
455x1 high
455x0
405x1 good

Turns out its easier to squat if i just divebomb the decent now i just need to get it under control

GHR
about 15 reps

Prowler
3-4 trips there and back just messed around with it

Reverse hypers
100x10 for 3 sets

**bigDman** · 07-03-2008, 06:28 PM

Neutral Grip DB Bench
70x10 for 4 sets
Shrugs
315x10 for 4 sets
GHR
4 sets of 4 reps
Neutral Grip Pull Ups
lots of chainsx3 for 5 sets
Curls
120?x10 for 3 sets
Face Pulls
?alotx12 for 4 sets
Incline DB flies
45x10 for 3 sets

didnt bring a pen to the gym so Im not sure about all the weights

**bigDman** · 07-07-2008, 09:21 PM

bench
45x10
135x5
185x3
205x3
225x2
2 board
235x3
245x3
265x3
285x0
275x3
285x3
295x0
Suspended Chain Lockouts
225x3
275x3
315x3
325x1
335x1
345x1
355x1
DB Rows
130ex10 130ex12 130x10
PR
Curl machine
120x10 120x10 120x10 PR
Rotator Cuff Work

Not 100% sure about all the numbers but I think thats what went down

**bigDman** · 07-07-2008, 11:41 PM

turns out i did 365x1 on the suspended chain lockouts and another note the lockouts were comp grip the board presses were closegrip

**bigDman** · Yesterday, 05:27 AM

today my right shoulder hurt which is weird cause its usally mu left that bothers me

**bigDman** · Today, 02:00 AM

Deads
45x10
135x3
225x1
315x1
405x1
465x1
495x0
suit on
495x1 hard pull

Giant Cambered bar semi narrow stance squats
dont know how much the bar weighs im going to say 65
65x10
155x3
245x3 for 5 sets

GHR
bwx8
bw+10lbsx6 for 4 sets

Reverse hypers
150x10 for 4 sets PR

Standing abs
stackx15 for 4 sets

shitty ass workout deads felt like shit I was tired nothing was moving

**bigDman** · Today, 04:33 AM

bad newsss the comp got moved to aug 30th and ill be off to college by then. I am going to try and find one in connecticut

06-29-2008, 01:07 AM	#1261
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: bigDman is getting fast Very low box squats (10 inch box) 45x10 135x5 225x3 235x1 245x1 245x1 245x1 245x1 then a lot of lacrosse and basket ball __________________ COME CHECK OUT MY JOURNAL

06-30-2008, 08:42 PM	#1262
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: bigDman is getting fast Bench 45x10 135x5 185x3 235x1 shirt on 255x1 275x1 295x1 grinder 295x1 easier 295x0 lost grove 295x1 easier 2 Board 295x3 for 3 sets tbar rows 3 platesx8 for 4 or 5 sets shoulder rehab First time benching with commands. Its a little different __________________ COME CHECK OUT MY JOURNAL

07-02-2008, 01:12 AM	#1263
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: bigDman is getting fast Squat 135x5 135x5 185x3 225x1 275x1 315x1 suit on 365x1 405x1 high 455x1 high 455x0 405x1 good Turns out its easier to squat if i just divebomb the decent now i just need to get it under control GHR about 15 reps Prowler 3-4 trips there and back just messed around with it Reverse hypers 100x10 for 3 sets __________________ COME CHECK OUT MY JOURNAL

07-03-2008, 06:28 PM	#1264
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: bigDman is getting fast Neutral Grip DB Bench 70x10 for 4 sets Shrugs 315x10 for 4 sets GHR 4 sets of 4 reps Neutral Grip Pull Ups lots of chainsx3 for 5 sets Curls 120?x10 for 3 sets Face Pulls ?alotx12 for 4 sets Incline DB flies 45x10 for 3 sets didnt bring a pen to the gym so Im not sure about all the weights __________________ COME CHECK OUT MY JOURNAL

07-07-2008, 09:21 PM	#1265
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: bigDman is getting fast bench 45x10 135x5 185x3 205x3 225x2 2 board 235x3 245x3 265x3 285x0 275x3 285x3 295x0 Suspended Chain Lockouts 225x3 275x3 315x3 325x1 335x1 345x1 355x1 DB Rows 130ex10 130ex12 130x10 PR Curl machine 120x10 120x10 120x10 PR Rotator Cuff Work Not 100% sure about all the numbers but I think thats what went down __________________ COME CHECK OUT MY JOURNAL

07-07-2008, 11:41 PM	#1266
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: bigDman is getting fast turns out i did 365x1 on the suspended chain lockouts and another note the lockouts were comp grip the board presses were closegrip __________________ COME CHECK OUT MY JOURNAL

Yesterday, 05:27 AM	#1267
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: bigDman is getting fast today my right shoulder hurt which is weird cause its usally mu left that bothers me __________________ COME CHECK OUT MY JOURNAL

Today, 02:00 AM	#1268
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: bigDman is getting fast Deads 45x10 135x3 225x1 315x1 405x1 465x1 495x0 suit on 495x1 hard pull Giant Cambered bar semi narrow stance squats dont know how much the bar weighs im going to say 65 65x10 155x3 245x3 for 5 sets GHR bwx8 bw+10lbsx6 for 4 sets Reverse hypers 150x10 for 4 sets PR Standing abs stackx15 for 4 sets shitty ass workout deads felt like shit I was tired nothing was moving __________________ COME CHECK OUT MY JOURNAL

Today, 04:33 AM	#1269
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: bigDman is getting fast bad newsss the comp got moved to aug 30th and ill be off to college by then. I am going to try and find one in connecticut __________________ COME CHECK OUT MY JOURNAL

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