bigDman is getting fast - Page 8

**bigDman** · 07-02-2005, 01:08 AM

calories eaten 4720
Fat 130g 25%
Carb 532g 42%
Protien 350g 30%

calories burnt ~ 4144

July 1st, Friday
Weight: 168 lbs
HR: 56bpm
Sleep: 10 hrs
Activity: Rest
Meal 1: eggs toast milk
Meal 2: protien bar, mixed nuts, and someothe things dont rember
Meal 3: soy dogs
Meal 4: oats, something else forget
Meal 5: tuna corn, mixed vegis
Meal 6: protien bar protein shake chicken
Meal 7: casien shake
Sleep=5 Fatigue=3 Stress=1 Soreness=5

**bigDman** · 07-04-2005, 03:13 AM

Calories eaten 4909
Fat 157g 29%
Carb 477g 36%
Protein 392g 33%

Calories burnt ~ 3298

July 3, 2005, Sunday
Weight: 168 lbs
HR: 58bpm
Sleep: 9.5 hrs
Activity: Rest
Meal 1: eggs, toast and milk
Meal 2: pizza
Meal 3: turkey sandwich protein bar, and an apple
Meal 4: protein shake
Meal 5: Chicken, and watermelon
Meal 6: tuna and mixed nuts
Sleep=4 Fatigue=3 Stress=1 Soreness=3

**bigDman** · 07-04-2005, 04:41 PM

well im going off to lacrosse camp this week and won t be able to post as much or as in depth

**bigDman** · 07-08-2005, 11:35 PM

well im back from camp it went great really improved but im so sore

tommmorw i will start posting more again

**bigDman** · 07-10-2005, 04:14 AM

Calories eaten 5510
Fat 140g 23%
Carb 774g 56%
Protein 277g 20%

Calories burnt ~ 3634

July 10, 2005, Sunday
Weight: 169 lbs
HR: 59bpm
Sleep: 10 hrs
Activity: Rest
Meal 1: oats and milk
Meal 2: protien bar and mixed nuts
Meal 3: pizza
Meal 4: pizza
Meal 5: protien shake
Sleep=4 Fatigue=4 Stress=3 Soreness=3

Kinda cheated today on the diet with that pizza can really tell in my caloric breakdown

**bigDman** · 07-11-2005, 02:35 AM

Calories eaten 4464
Fat 125g 25%
Carb 478g 39%
Protein 353g 32%

Calories burnt ~ 4154

July 10, 2005, Sunday
Weight: 169.5 lbs
HR: 54bpm
Sleep: 8 hrs
Activity: Rest
Meal 1: eggs, toast and milk
Meal 2: protien bar and mixed nuts, soy ham sandwich
Meal 3: protien bar, soyham sandwich, apple
Meal 4: chicken
Meal 5: salmon, watermelon, corn
Meal 6: protien shake
Sleep=3 Fatigue=3 Stress=2 Soreness=2

**bigDman** · 07-12-2005, 03:55 AM

Calories eaten 5041
Fat 108g 19%
Carb 721g 55%
Protein 296g 23%

Calories burnt ~ 4176

July 11, 2005, Sat
Weight: 170 lbs :nosthumbs :bier: :ranch: :king: :coool: :celebrate
HR: 54bpm
Sleep: 10 hrs
Activity: lacrosse game
Meal 1: oats and milk
Meal 2: macoronii
Meal 3: protien shake, protein bar, banana
Meal 4: chick patty
Meal 5: chicken, watermelon, brocoloii
Meal 6: protien shake, mixed nuts
Sleep=4 Fatigue=2 Stress=2 Soreness=3

Man I can’t get a good sleep ever night 4-8 hours after I go to sleep I wake up with a dry mouth and having to pee. Every morning. I drink a lot of water during the day. I pee before I go to bed. I don’t know what’s up

The lacrosse game went great I could see improved performance in my game. So much faster and stronger it’s great.

I bruised my heel and it’s annoying

I got hit on my bicep and it hurts to straighten my arm hopefully tomorrow it feels better.

**bigDman** · 07-12-2005, 03:32 PM

Bench press 45x10 65x5 95x3 115x3 125x1 145x4PR +5lbs and + 1 rep
Incline dumbbell bench press L&R 45x6 45x6 45x6 45x6 PR first time
Bent-over barbell rows 105x15 105x15 105x15 105x15 PR + 15 lbs
lat rises 20x10 20x10
Hise shrugs 95x25 PR +50lbs
Weighted Swiss ball crunches 70x15 70x15 70x15

In bench i think i could have gotten atleast 1 more rep if not 2 if it wasnt for my hurt tricep(from last nights lacrosse game)
I felt i could do more on inclines but since it was my first time with dumbells a more concentrated on the form and explosivness
Bent over barbell rows were killer
Lat rises i think i can do more wiehgt
Hise shrugs feel weird have to get use to shruging while holding the bar in that postion

**bigDman** · 07-13-2005, 02:26 AM

Calories eaten 5197
Fat 141g 24%
Carb 612g 45%
Protein 369g 29%

Calories burnt ~ 4072

July 12, 2005, Tue
Weight: 171 lbs
HR: 54bpm
Sleep: 10 hrs
Activity: workout above(weights)
Meal 1: oats and milk
Meal 2: chick patty
Meal 3: protien shake, popcorn, smoothy thing
Meal 4: mixed nuts, protien bar
Meal 5: turkey sandwich apple
Meal 6: pasta
Meal 7: Tuna
Sleep=4 Fatigue=3 Stress=1 Soreness=3

my arms feeling better, but my heel still is killing me

**bigDman** · 07-13-2005, 08:19 PM

Front squats 45x10 95x5 115x5 135x3 185x1 205x5 PR + 30 lbs
Deadlifts 255x2 255x2 255x2 255x2 255x2 255x2 255x2 255x2 PR +50 lbs
Single leg squats, back leg elevated right and left leg 90x8 90x8 90x8 90x8
Stiff legged deadlifts 205x6 205x6 205x6 205x6 PR +5 lbs
For grip training I wrapped a towel around the pull-up bar and hung there in till my grip gave out

Front squats were disappointing. I think I could done more but it’s hard to keep the heavy weights up by my shoulders.
Deadlifts were amazing and just made my workout. They were intense and the form was good.
SLDL were great but my grip was giving out and they killed my hands

Overall: A

OO PICTURES (deadlift)

Master Of Puppets · 07-13-2005, 09:09 PM

:bigthumbu Damn good workout!

Those pics show that nice hiney of yours! :gay:

MOP

**bigDman** · 07-13-2005, 09:14 PM

youve been hanging out with george and nick to much man

Master Of Puppets · 07-13-2005, 09:19 PM

Quote:

Originally Posted by bigDman

youve been hanging out with george and nick to much man

ROFLMFAO

MOP

**bigDman** · 07-14-2005, 02:07 AM

Calories eaten 4689
Fat 106g 20%
Carb 602g 48%
Protein 350g 30%

Calories burnt ~ 3692

July 12, 2005, Tue
Weight: 175 lbs
HR: 54bpm
Sleep: 10 hrs
Activity: workout above(weights)
Meal 1: oats and milk
Meal 2: salmon burger
Meal 3: protien shake, popcorn,trail mix bar, protien bar
Meal 4: salmon burger
Meal 5: corn sweet potao, and crab cake
Meal 6: tuna fish protien shake
Sleep=4 Fatigue=4 Stress=1 Soreness=3

**Trick D** · 07-14-2005, 02:09 PM

I am very impressed by your weight gain. Keep it up.

07-13-2005, 09:09 PM	#221
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,013 Recipes: 0 Rep Power: 47	:bigthumbu Damn good workout! Those pics show that nice hiney of yours! :gay: MOP __________________