bigDman is getting fast - Page 6

**bigDman** · 06-15-2005, 03:46 AM

My post suck I need to work on my spelling/grammar
June 9, 2005 –Thursday
Weight: 166 lbs
HR: 52bpm
Sleep: 7 hrs
Activity: weights (workout above)
Meal 1: cereal and milk
Meal 2: bagel cream cheese
Meal 3 tuna fish sandwich
Meal 4(Post workout): Protein shake
Meal 5(30 min after workout): tortellini
Meal 6: pasta and shrimp
Sleep=2 Fatigue=4 Stress=1 Soreness=4

crazycacti · 06-15-2005, 02:50 PM

i really think you'd do much better concentrating on the compounds with a three day spilt with 3 lots of cardio giving u 1 day of rest

Pick from:

Squat
Deadlift
Bench press (DB or BB)
Standing Milt. Press (DB or BB)
BB bent over rows (or t-bars)
Chins or lat-pulldowns (wide and narrow)
Calf raises (Sitting, standing or donkey)
Leg curl (Sitting or lying)

U are atm not giving urself enough rest - if ur hitting the compounds hard enough then those parts need at least a weeks rest - training them more than this won't yield better gains at all - infact the opposite, if it doesn't work lower the volume more until u put at least 1kg on your lifts every week for 5 weeks, then an isolation (deloading) week, then 5 weeks back on, then 1 week off

only compounds will bring the mass and strength (overload = hypertrophy)

Master Of Puppets · 06-15-2005, 03:49 PM

If you're bulking, shouldn't you be eating more?

MOP

**bigDman** · 06-15-2005, 04:21 PM

i eat 4000-5000 cal a day

Master Of Puppets · 06-15-2005, 07:17 PM

Quote:

Originally Posted by bigDman

i eat 4000-5000 cal a day

Haha! Sorry bout that. Perhaps you should start mentioning portion sizes.

It didn't seem like that was enough food by the way you listed it.

Carry on...

MOP

**bigDman** · 06-15-2005, 11:08 PM

A.M

bench: 1x50x25

PM

bench: 1x50x25
Warm Up
bounding 2x10
squat jumps 2x10
Box lateral shuffle 2x20
Box Lateral Jumps 2x20
5 x 30m sprints, starting every 2 min, 5 mins between exersizes (4.3) ((4.7)) {4.2} {{4.75}}
5 x 60m sprints, 5 min rest between sprints (8.8) ((9.5)) {8.9} {{9.1}}

5x20m shuttle run, 1 min rest between runs (6.9) {6.9}

Today felt great even though the times didn’t drop today was the first day i came into this workout real sore

**bigDman** · 06-16-2005, 04:57 AM

June 15, 2005 –Wendsday
Weight: 166 lbs
HR: 52bpm
Sleep: 10 hrs
Activity: run (workout above)
Meal 1: 3 eggs 2 pices of toast
Meal 2: tameli pie, nuts
Meal 3 natty pb sandwich
Meal 4(Post workout): Protein shake
Meal 5(30 min after workout):panieer , rice, red beans mixed vegis
Meal 6: apple and natty pb
Sleep=2 Fatigue=4 Stress=1 Soreness=4

DarkFalcon · 06-16-2005, 05:06 AM

Quote:

Originally Posted by bigDman

June 15, 2005 –Wendsday
Weight: 166 lbs
HR: 52bpm
Sleep: 10 hrs
Activity: run (workout above)
Meal 1: 3 eggs 2 pices of toast
Meal 2: tameli pie, nuts
Meal 3 natty pb sandwich
Meal 4(Post workout): Protein shake
Meal 5(30 min after workout):panieer , rice, red beans mixed vegis
Meal 6: apple and natty pb
Sleep=2 Fatigue=4 Stress=1 Soreness=4

Seems like you've done well putting on weight but I don't see how your meal plan add's up anywhere near 4-5000 cals?

**bigDman** · 06-16-2005, 02:47 PM

big meals...lol
everything i eat i eat ALOT off

Trick D · 06-16-2005, 05:13 PM

Keep it up man, you weigh more than me now! Just keep eating, and lifting heavy.

**bigDman** · 06-16-2005, 06:05 PM

YAY lol
Today I’m going to do my caloric break down again
Here’s meal 1 & 2 before I forget

Meal 1: eggs, bread, milk calories 1100 Fat 47.5 Protein 63 carbs 91
Meal 2: protein shake, pinnaple calories 400 Fat 1 Protein 47 carbs 52

**NNTB** · 06-16-2005, 06:52 PM

Quote:

Originally Posted by bigDman

YAY lol
Today I’m going to do my caloric break down again
Here’s meal 1 & 2 before I forget

Meal 1: eggs, bread, milk calories 1100 Fat 47.5 Protein 63 carbs 91
Meal 2: protein shake, pinnaple calories 400 Fat 1 Protein 47 carbs 52

LMAO... this has nothing to do with this log but ever since i seen your avatar i kept thinking who the hell is andre XII... I feel like such a dumbass... I just realized it says anorexia.. not andre XII

**bigDman** · 06-16-2005, 07:30 PM

lol I guess I kind of cut of the A while cropping it so it would fit... lol

here’s meal 3: Salmon burger, protein bar calories 995 Fat 48 Protein 74 carbs 66

Master Of Puppets · 06-16-2005, 07:40 PM

Quote:

Originally Posted by Trick D

Keep it up man, you weigh more than me now! Just keep eating, and lifting heavy.

Yea, but you're shorter, shorty!

jk.

Keep eating, bigDman!

MOP

**bigDman** · 06-16-2005, 07:58 PM

hes not short im just tall

Trick D · 06-16-2005, 08:46 PM

heh, so???

06-15-2005, 03:49 PM	#153
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,035 Recipes: 0 Rep Power: 47	If you're bulking, shouldn't you be eating more? MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

06-15-2005, 02:50 PM	#152
crazycacti Amateur Join Date: May 2005 Posts: 32 Recipes: 0 Rep Power: 0	i really think you'd do much better concentrating on the compounds with a three day spilt with 3 lots of cardio giving u 1 day of rest Pick from: Squat Deadlift Bench press (DB or BB) Standing Milt. Press (DB or BB) BB bent over rows (or t-bars) Chins or lat-pulldowns (wide and narrow) Calf raises (Sitting, standing or donkey) Leg curl (Sitting or lying) U are atm not giving urself enough rest - if ur hitting the compounds hard enough then those parts need at least a weeks rest - training them more than this won't yield better gains at all - infact the opposite, if it doesn't work lower the volume more until u put at least 1kg on your lifts every week for 5 weeks, then an isolation (deloading) week, then 5 weeks back on, then 1 week off only compounds will bring the mass and strength (overload = hypertrophy)