bigDman is getting fast - Page 5

**bigDman** · 06-02-2005, 09:22 PM

Jump rope (200 times 2 feet 100 times left foot 100 times right foot)
strech
Balnce and technique drills
3 x 5 x 30m sprints, starting every 1 min, 5 mins between sets (4.75) {4.6}

- 6 x 60m sprints, 3 min rest between sprints (9.5) {9}

- 5x20m shuttle run, 1 min rest between runs(7.6) {7}

okay time in pernthesis is last weeks time time in curly braces is this weeks times

man 60's felt great felt really fast and felt i could keep that speed for a long time
40's im slowly improving but i still feel real slow
and the shuttle runs are just bad i really need to work on my aglity

Master Of Puppets · 06-02-2005, 10:08 PM

Nice cardio session!

MOP

**bigDman** · 06-02-2005, 10:51 PM

thanks man the feeling of getting better every time ou do it feels so great

**bigDman** · 06-03-2005, 03:17 PM

June 2, 2005 –thur
Weight: 164 lbs
HR: 55bpm
Sleep: 8 hrs
Activity:sprints (workout above)
Meal 1: oats milk
Meal 2: soy salami and provolone on 12-grian wheat bread, nuts
Meal 3 soy salami and provolone on 12-grian wheat bread, yogurt, apple, milk,
Meal 4: soy sasuge, soy nuggets
Meal 5: chicken, noodles, squash
Meal 6: Protien shake

Sleep=3 Fatigue=3 Stress=1 Soreness=4

**bigDman** · 06-03-2005, 09:36 PM

Power Clean - 135x3PR 135x2 125x3 125x3 125x3
High Pulls - 115x2PR 105x3 105x3 105x3 105x3
Power Shrug - 175x10 175x10 175x10 175x10PR
Standing Calf Raises - 195x17 195x18PR 195x16 1905x15
squat 185x5 185x5 195x5PR

power cleans and higpulls felt great. After them i know this would be a great workout. Power shrugs i really felt it going on and really felt the explosion. Calf rises made my calves burn witch was great, and i just felt amazing while squating. This workout was great aand everything in it felt great and all new PR's YAY

Master Of Puppets · 06-03-2005, 09:51 PM

What the hell is a power shrug? Never heard of it. Nice PRs.

MOP

**bigDman** · 06-03-2005, 11:10 PM

Quote:

Originally Posted by Master Of Puppets

What the hell is a power shrug? Never heard of it. Nice PRs.

MOP

its a regular shrug done more expolsive

**bigDman** · 06-04-2005, 02:43 AM

June 3, 2005 –Fri
Weight: 164 lbs
HR: 55bpm
Sleep: 9 hrs
Activity:wieghts (workout above)
Meal 1: oats milk
Meal 2: soy salami and provolone on 12-grian wheat bread, nuts
Meal 3 soy salami and provolone on 12-grian wheat bread, yogurt, apple, milk,
Meal 4: cereal milk
Meal 5: Protien shake
Meal 6: chicken, stuffed grape leaves

Sleep=4 Fatigue=4 Stress=1 Soreness=3

**bigDman** · 06-04-2005, 07:08 PM

Warm Up
running start bounding 3x10
Depth Jump vertical- 4x4
Depth Jump long- 4x4
Box Lateral Jumps 3x10
bounding 3x10
Nice workout very explosive

**bigDman** · 06-05-2005, 03:44 AM

June 4, 2005 –Sat
Weight: 164 lbs
HR: 55bpm
Sleep: 9 hrs
Activity:pylo(workout above) (and dance all night at a party)
Meal 1: 4 eggs 2 pieces of toast
Meal 2: soy dogs
Meal 3 chicken pot poi vegan style
Meal 4: Protien shake
Meal 5: Subway vegi patty

Sleep=4 Fatigue=5 Stress=1 Soreness=5

**bigDman** · 06-06-2005, 01:45 AM

June 5, 2005 –Sun
Weight: 164 lbs
HR: 55bpm
Sleep: 10.5 hrs
Activity bike 8 miles
Meal 1: 4 eggs 2 pieces of toast
Meal 2: turkey and cheese sandwich
Meal 3 cearl milk
Meal 4: chicken green beans, cherries, pinnaple

Sleep=5 Fatigue=3 Stress=1 Soreness=4

**bigDman** · 06-07-2005, 02:02 AM

June 6, 2005 – Mon
Weight: 164 lbs
HR: 55bpm
Sleep: 8 hrs
Activity lacrosse
Meal 1:oats milk
Meal 2: soy salami and provolone on 12-grian wheat bread, nuts
Meal 3 soy salami and provolone on 12-grian wheat bread, tuna fish sandwitch, apple,
Meal 4: soy nuggets, homeade pizza
Meal5: chicken sub

Sleep=3 Fatigue=2 Stress=1 Soreness=2

**bigDman** · 06-07-2005, 03:42 PM

Hang Clean - 95x3 105x3 105x3 105x3 105x3PR
dead 195x2 195x2 195x2 195x2 215x2 215x2 215x2 215x2PR
squat - 185x5 205x5 205x5PR
stiff legged deadlift - 105x6 135x6 135x6 PR

Hang cleans felt explosive even after i upped the wieght... They just felt great
Deads i knew i could do that much wieght with bad form but i tryed it today and had good form and was pretty explosive... was aswome
Squats i widened my stance up and add more wieght and it was great felt great
SLDL these for some reason still feel a littlw wierd to me kinda like im not doing much but im not sure im going to search around more making sure im doing them right

overall i feel like im getting much stronger throught the body and all these PR's are great confidence boosters

overall: A

**bigDman** · 06-08-2005, 02:14 AM

June 7, 2005 –tue
Weight: 164 lbs
HR: 55bpm
Sleep: 10.5 hrs
Activity wieghts(workout above)
Meal 1: 4 eggs 2 pieces of toast
Meal 2: prtoien shake
Meal 3 6 inch veggi patty everything
Meal 4: squid, oyster, corn
Meal 5: shrimp scambi

Sleep=5 Fatigue=3 Stress=3 Soreness=2

**bigDman** · 06-09-2005, 01:02 AM

okay i went out today ran and noticed when i started up agianst the curb(i run on the street) my time was noticbly faster, so now i will be refering to that as starting out of the blocks(off hte curb)
(blocks time) ((regular start time)) {{block time last week} {{regular time lastweek}}
Jump rope (100 times 2 feet 50 times left foot 50 times right foot)
strech
Balnce and technique drills
3 x 5 x 30m sprints, starting every 1 min, 5 mins between sets (4.3) ((4.75)) {4.5} {{5.1}}

- 6 x 60m sprints, 3 min rest between sprints (8.9) ((9.1)) {9} {{9.3}}

- 5x20m shuttle run, 1 min rest between runs(6.9) {7}

workout feel great by the end of the 30s i was figuting yesterday leg workout left my legs sore so i wasnt 100% but hte first run i felt faster then ever

the 60's i can usally finsh at the same speed i am half way through it but not this week although i did feel faster

the 20's my feet slipped out from under me on the second one other then that they were great

i focused on longer strindes with more explosive contacts and my arms(in lacrosse you run without pumping your arms because teh stick) so that was differnt

Overall- B

**bigDman** · 06-09-2005, 07:40 PM

jump rope(100 both feet 50 right 50 left)
Strech
30 pushups
Bench Press - 135x3 135x3 135x3 135x3 135x3
Military Press - 70x5 70x5 70x5
Close Grip Bench - 95x6 95x5 95x4
Bent Row - 145x6PR 135x6 135x6
Lying Triceps Extension - 70x5 70x5 70x5
Palm facing up wrist curls(R&L) 50x10 50x10 50x10 PR

i came into this workout with a hurt elbow and no motivation.
i losened hup my elbow as best i can and it didnt bother me that much though i did feel its presence in all my workout espically close grip bench press

Overall- B-

06-02-2005, 09:22 PM	#121
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,626 Recipes: 0 Rep Power: 186	Jump rope (200 times 2 feet 100 times left foot 100 times right foot) strech Balnce and technique drills 3 x 5 x 30m sprints, starting every 1 min, 5 mins between sets (4.75) {4.6} - 6 x 60m sprints, 3 min rest between sprints (9.5) {9} - 5x20m shuttle run, 1 min rest between runs(7.6) {7} okay time in pernthesis is last weeks time time in curly braces is this weeks times man 60's felt great felt really fast and felt i could keep that speed for a long time 40's im slowly improving but i still feel real slow and the shuttle runs are just bad i really need to work on my aglity __________________ COME CHECK OUT MY JOURNAL

06-02-2005, 10:08 PM	#122
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,007 Recipes: 0 Rep Power: 47	Nice cardio session! MOP __________________ :chairhide:

06-02-2005, 10:51 PM	#123
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,626 Recipes: 0 Rep Power: 186	thanks man the feeling of getting better every time ou do it feels so great __________________ COME CHECK OUT MY JOURNAL

06-03-2005, 03:17 PM	#124
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,626 Recipes: 0 Rep Power: 186	June 2, 2005 –thur Weight: 164 lbs HR: 55bpm Sleep: 8 hrs Activity:sprints (workout above) Meal 1: oats milk Meal 2: soy salami and provolone on 12-grian wheat bread, nuts Meal 3 soy salami and provolone on 12-grian wheat bread, yogurt, apple, milk, Meal 4: soy sasuge, soy nuggets Meal 5: chicken, noodles, squash Meal 6: Protien shake Sleep=3 Fatigue=3 Stress=1 Soreness=4 __________________ COME CHECK OUT MY JOURNAL

06-03-2005, 09:36 PM	#125
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,626 Recipes: 0 Rep Power: 186	Power Clean - 135x3PR 135x2 125x3 125x3 125x3 High Pulls - 115x2PR 105x3 105x3 105x3 105x3 Power Shrug - 175x10 175x10 175x10 175x10PR Standing Calf Raises - 195x17 195x18PR 195x16 1905x15 squat 185x5 185x5 195x5PR power cleans and higpulls felt great. After them i know this would be a great workout. Power shrugs i really felt it going on and really felt the explosion. Calf rises made my calves burn witch was great, and i just felt amazing while squating. This workout was great aand everything in it felt great and all new PR's YAY __________________ COME CHECK OUT MY JOURNAL

06-03-2005, 09:51 PM	#126
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,007 Recipes: 0 Rep Power: 47	What the hell is a power shrug? Never heard of it. Nice PRs. MOP __________________ :chairhide:

06-04-2005, 02:43 AM	#128
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,626 Recipes: 0 Rep Power: 186	June 3, 2005 –Fri Weight: 164 lbs HR: 55bpm Sleep: 9 hrs Activity:wieghts (workout above) Meal 1: oats milk Meal 2: soy salami and provolone on 12-grian wheat bread, nuts Meal 3 soy salami and provolone on 12-grian wheat bread, yogurt, apple, milk, Meal 4: cereal milk Meal 5: Protien shake Meal 6: chicken, stuffed grape leaves Sleep=4 Fatigue=4 Stress=1 Soreness=3 __________________ COME CHECK OUT MY JOURNAL

06-04-2005, 07:08 PM	#129
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,626 Recipes: 0 Rep Power: 186	Warm Up running start bounding 3x10 Depth Jump vertical- 4x4 Depth Jump long- 4x4 Box Lateral Jumps 3x10 bounding 3x10 Nice workout very explosive __________________ COME CHECK OUT MY JOURNAL

06-05-2005, 03:44 AM	#130
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,626 Recipes: 0 Rep Power: 186	June 4, 2005 –Sat Weight: 164 lbs HR: 55bpm Sleep: 9 hrs Activity:pylo(workout above) (and dance all night at a party) Meal 1: 4 eggs 2 pieces of toast Meal 2: soy dogs Meal 3 chicken pot poi vegan style Meal 4: Protien shake Meal 5: Subway vegi patty Sleep=4 Fatigue=5 Stress=1 Soreness=5 __________________ COME CHECK OUT MY JOURNAL

06-06-2005, 01:45 AM	#131
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,626 Recipes: 0 Rep Power: 186	June 5, 2005 –Sun Weight: 164 lbs HR: 55bpm Sleep: 10.5 hrs Activity bike 8 miles Meal 1: 4 eggs 2 pieces of toast Meal 2: turkey and cheese sandwich Meal 3 cearl milk Meal 4: chicken green beans, cherries, pinnaple Sleep=5 Fatigue=3 Stress=1 Soreness=4 __________________ COME CHECK OUT MY JOURNAL

06-07-2005, 02:02 AM	#132
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,626 Recipes: 0 Rep Power: 186	June 6, 2005 – Mon Weight: 164 lbs HR: 55bpm Sleep: 8 hrs Activity lacrosse Meal 1:oats milk Meal 2: soy salami and provolone on 12-grian wheat bread, nuts Meal 3 soy salami and provolone on 12-grian wheat bread, tuna fish sandwitch, apple, Meal 4: soy nuggets, homeade pizza Meal5: chicken sub Sleep=3 Fatigue=2 Stress=1 Soreness=2 __________________ COME CHECK OUT MY JOURNAL

06-07-2005, 03:42 PM	#133
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,626 Recipes: 0 Rep Power: 186	Hang Clean - 95x3 105x3 105x3 105x3 105x3PR dead 195x2 195x2 195x2 195x2 215x2 215x2 215x2 215x2PR squat - 185x5 205x5 205x5PR stiff legged deadlift - 105x6 135x6 135x6 PR Hang cleans felt explosive even after i upped the wieght... They just felt great Deads i knew i could do that much wieght with bad form but i tryed it today and had good form and was pretty explosive... was aswome Squats i widened my stance up and add more wieght and it was great felt great SLDL these for some reason still feel a littlw wierd to me kinda like im not doing much but im not sure im going to search around more making sure im doing them right overall i feel like im getting much stronger throught the body and all these PR's are great confidence boosters overall: A __________________ COME CHECK OUT MY JOURNAL

06-08-2005, 02:14 AM	#134
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,626 Recipes: 0 Rep Power: 186	June 7, 2005 –tue Weight: 164 lbs HR: 55bpm Sleep: 10.5 hrs Activity wieghts(workout above) Meal 1: 4 eggs 2 pieces of toast Meal 2: prtoien shake Meal 3 6 inch veggi patty everything Meal 4: squid, oyster, corn Meal 5: shrimp scambi Sleep=5 Fatigue=3 Stress=3 Soreness=2 __________________ COME CHECK OUT MY JOURNAL

06-09-2005, 01:02 AM	#135
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,626 Recipes: 0 Rep Power: 186	okay i went out today ran and noticed when i started up agianst the curb(i run on the street) my time was noticbly faster, so now i will be refering to that as starting out of the blocks(off hte curb) (blocks time) ((regular start time)) {{block time last week} {{regular time lastweek}} Jump rope (100 times 2 feet 50 times left foot 50 times right foot) strech Balnce and technique drills 3 x 5 x 30m sprints, starting every 1 min, 5 mins between sets (4.3) ((4.75)) {4.5} {{5.1}} - 6 x 60m sprints, 3 min rest between sprints (8.9) ((9.1)) {9} {{9.3}} - 5x20m shuttle run, 1 min rest between runs(6.9) {7} workout feel great by the end of the 30s i was figuting yesterday leg workout left my legs sore so i wasnt 100% but hte first run i felt faster then ever the 60's i can usally finsh at the same speed i am half way through it but not this week although i did feel faster the 20's my feet slipped out from under me on the second one other then that they were great i focused on longer strindes with more explosive contacts and my arms(in lacrosse you run without pumping your arms because teh stick) so that was differnt Overall- B __________________ COME CHECK OUT MY JOURNAL

06-09-2005, 07:40 PM	#136
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,626 Recipes: 0 Rep Power: 186	jump rope(100 both feet 50 right 50 left) Strech 30 pushups Bench Press - 135x3 135x3 135x3 135x3 135x3 Military Press - 70x5 70x5 70x5 Close Grip Bench - 95x6 95x5 95x4 Bent Row - 145x6PR 135x6 135x6 Lying Triceps Extension - 70x5 70x5 70x5 Palm facing up wrist curls(R&L) 50x10 50x10 50x10 PR i came into this workout with a hurt elbow and no motivation. i losened hup my elbow as best i can and it didnt bother me that much though i did feel its presence in all my workout espically close grip bench press Overall- B- __________________ COME CHECK OUT MY JOURNAL