bigDman is getting fast - Page 44

**DJSTARER** · 08-12-2008, 12:27 AM

would u mind posting up a vid from face on and side so i have something to compare to when i go heavy?

**DJSTARER** · 08-13-2008, 12:30 AM

thank you much

**bigDman** · 08-13-2008, 07:12 AM

no problem

today I felt shitty. Was unmotivated to go to the gym. Had a late night didnt sleep much. But i went anyways was tired and felt like shit the whole time, but I still manged to put up some nice numbers

Safety Squat Bar Low Box Squats
80x10 175x5 265x2 285x2x7
Cambered Bar Good Mornings
65x5 165x5 255x5 295x5 305x5 PR
GHRs
bw+10x8 for 4 sets

this is my third and 6th set

**DJSTARER** · 08-13-2008, 01:08 PM

those were really nice squats. fast off the low box. that box blows.

XiLe Ultra · 08-14-2008, 09:07 AM

BigD's at a gym now! Nice box squats and I like your sig.

**bigDman** · 08-16-2008, 08:19 AM

ahah thanks the gym is nice

**bigDman** · 08-16-2008, 08:26 AM

i was tired and felt crappy all day. I slept all day woke up to eat once. Woke up at 5:00 pm went to the gym at 6:30 was still very tired. Didnt know how it was going to go

High Box Squats
45x10 135x5 185x3 225x3 275x3

*briefs on*
315x3
365x3 easy
405x3 easy
425x2 still learning the suit... First time in it should have gotten three. This is kind of a pr because this is the first time ive done them right. Sitting back and releasing the hips
knees wrapped
455x1 PR
Pulls from 2 inch block
135x1 225x1 315x1 405x1
465x1
505x1 PR

*suit on straps up*
555x0 just out of it. way to tired could get it fresh and will get it next week

GHR
bwx5 bw+25x5 for 4 sets PR

**DJSTARER** · 08-17-2008, 01:52 AM

i love how you just giggle after dumping

**bigDman** · 08-19-2008, 02:07 AM

yea... not a weight I should have failed on

Bench
45x10 135x5 185x3 225x2
*shirt on*
225x1
275x1
295x1
315x1
335x1 PR
345x0
Paused 2 boards shirt off
225x4 245x4 245x4 245x4 245x4 PR
Chest Supported Row
3plates+25x6 for 4 sets PR
Curls
130x8 130x8 130x8
RC stuff

**bigDman** · 08-21-2008, 10:30 PM

Pretty good day in the gym today. Tuesday I got a massage and it was amazing. Did my upper body with a concentration on the shoulders.

High Box Squats
45x10 135x5 225x3 275x1 315x1
*briefs on*
365x1
405x1
425x1
*light knee wraps* and when i say light i mean i did them myself so i couldnt even get them tight if i tried
455x1 25 lbs PR
Trap Bar deadlift
145x1
235x1
325x1
415x1
465x1
485x1
505x1
525x1
555x1 90 lbs PR!!
*briefs off*
Cambered Bar Good Morning
305x5 305x5 305x5
GHR
bwx10 bwx10 bwx10

**bigDman** · 08-26-2008, 06:00 AM

condition week
Monday
bench press
45x10
135x5
160x4
160x4
185x3
185x3
185x3
squat
45x10
135x5
185x5
225x4
225x4
265x3
265x3
265x3
flat dumbell flies
40x10 40x10 40x10
Good mornings
265x5 265x5 265x5 PR

IronLion23 · 08-26-2008, 04:16 PM

I've got a question. What did you mean in a previous post on this page when you said you were learning the suit and learning how to release your hips?

**DJSTARER** · 08-26-2008, 11:21 PM

Quote:

Originally Posted by IronLion23

I've got a question. What did you mean in a previous post on this page when you said you were learning the suit and learning how to release your hips?

i'll call u tonight. we can talk about both nick's email and that quote. Thread hyjacked

**bigDman** · 08-27-2008, 01:28 AM

Quote:

Originally Posted by IronLion23

I've got a question. What did you mean in a previous post on this page when you said you were learning the suit and learning how to release your hips?

The suit was really stiff and getting use to sitting back and the hip support. Feeling out the grove of the suit etc..

As for releasing the hips I was doing touch and go box squats, but the best way to overload the glutes and hams is to sit back as far as you can and release the hips and then explode up.

**bigDman** · 08-28-2008, 02:48 AM

condition week
Wednesday

Deadlift
120x1
220x1
250x5
300x4
300x4
350x3
350x3
350x3
Incline Bench
135x4
185x4
225x4
225x4
225x4 PR

Dips
bwx8 bwx8 bwx8
Lunges
50x5 50x5 50x5

08-12-2008, 12:27 AM	#1291
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,143 Recipes: 0 Rep Power: 116	Re: bigDman is getting fast would u mind posting up a vid from face on and side so i have something to compare to when i go heavy? __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

08-13-2008, 12:30 AM	#1292
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,143 Recipes: 0 Rep Power: 116	Re: bigDman is getting fast thank you much __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

08-13-2008, 01:08 PM	#1294
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,143 Recipes: 0 Rep Power: 116	Re: bigDman is getting fast those were really nice squats. fast off the low box. that box blows. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

08-14-2008, 09:07 AM	#1295
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: bigDman is getting fast BigD's at a gym now! Nice box squats and I like your sig. __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

08-17-2008, 01:52 AM	#1298
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,143 Recipes: 0 Rep Power: 116	Re: bigDman is getting fast i love how you just giggle after dumping __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

08-26-2008, 04:16 PM	#1302
IronLion23 Pro Stature Join Date: Apr 2007 Location: Long Island, New York Posts: 176 Recipes: 0 Rep Power: 8	Re: bigDman is getting fast I've got a question. What did you mean in a previous post on this page when you said you were learning the suit and learning how to release your hips? __________________ Penn State Powerlifting: goals: bench:350+lbs squat: 500+lbs deadlift: 600lbs+ Total: 1500+lbs in competition "When you think you've had enough, go the extra mile. It's always less crowded there."