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| IronMass Forums bigDman is getting fast Workout Logs Discuss bigDman is getting fast in the Bodybuilding Science forums; Very low box squats (10 inch box) 45x10 135x5 225x3 235x1 245x1 245x1 245x1 245x1 then a lot of lacrosse and basket ball... |
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06-29-2008, 01:07 AM
| #1261 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,651
Recipes: 0 Rep Power: 186     |  Re: bigDman is getting fast Very low box squats (10 inch box) 45x10 135x5 225x3 235x1 245x1 245x1 245x1 245x1 then a lot of lacrosse and basket ball
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06-30-2008, 08:42 PM
| #1262 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,651
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast Bench 45x10 135x5 185x3 235x1 shirt on 255x1 275x1 295x1 grinder 295x1 easier 295x0 lost grove 295x1 easier 2 Board 295x3 for 3 sets tbar rows 3 platesx8 for 4 or 5 sets shoulder rehab First time benching with commands. Its a little different
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07-02-2008, 01:12 AM
| #1263 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,651
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast Squat 135x5 135x5 185x3 225x1 275x1 315x1 *suit on* 365x1 405x1 high 455x1 high 455x0 405x1 good Turns out its easier to squat if i just divebomb the decent now i just need to get it under control GHR about 15 reps Prowler 3-4 trips there and back just messed around with it Reverse hypers 100x10 for 3 sets
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07-03-2008, 06:28 PM
| #1264 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,651
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast Neutral Grip DB Bench 70x10 for 4 sets Shrugs 315x10 for 4 sets GHR 4 sets of 4 reps Neutral Grip Pull Ups lots of chainsx3 for 5 sets Curls 120?x10 for 3 sets Face Pulls ?alotx12 for 4 sets Incline DB flies 45x10 for 3 sets didnt bring a pen to the gym so Im not sure about all the weights
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07-07-2008, 09:21 PM
| #1265 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,651
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast bench 45x10 135x5 185x3 205x3 225x2 2 board 235x3 245x3 265x3 285x0 275x3 285x3 295x0 Suspended Chain Lockouts 225x3 275x3 315x3 325x1 335x1 345x1 355x1 DB Rows 130ex10 130ex12 130x10 PR Curl machine 120x10 120x10 120x10 PR Rotator Cuff Work Not 100% sure about all the numbers but I think thats what went down
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07-07-2008, 11:41 PM
| #1266 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,651
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast turns out i did 365x1 on the suspended chain lockouts and another note the lockouts were comp grip the board presses were closegrip
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07-08-2008, 05:27 AM
| #1267 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,651
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast today my right shoulder hurt which is weird cause its usally mu left that bothers me
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07-09-2008, 02:00 AM
| #1268 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,651
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast Deads 45x10 135x3 225x1 315x1 405x1 465x1 495x0 suit on 495x1 hard pull Giant Cambered bar semi narrow stance squats dont know how much the bar weighs im going to say 65 65x10 155x3 245x3 for 5 sets GHR bwx8 bw+10lbsx6 for 4 sets Reverse hypers 150x10 for 4 sets PR Standing abs stackx15 for 4 sets shitty ass workout deads felt like shit I was tired nothing was moving
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07-09-2008, 04:33 AM
| #1269 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,651
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast bad newsss the comp got moved to aug 30th and ill be off to college by then. I am going to try and find one in connecticut
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07-12-2008, 09:37 PM
| #1270 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,651
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast Giant Cambered Bar Low box Squats 65x5 155x3 245x2 for ALOT of sets... It was somewhere between 8-12 sets Leg Press 4 platesx8 6 platesx8 8 platesx8 8 platesx8 never done these...base PR GHR bw+10x8 for 4 sets PR Shrugs 365x10x3 PR Standing Abs full stackx15 for 4 sets Face Pulls lightx15 for 2 sets Shoulder rehab
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Last edited by bigDman : 07-12-2008 at 10:23 PM. | |
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07-14-2008, 06:50 PM
| #1271 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,651
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast Bench 45x10 135x5 185x3 225x2 my shoulder was hurting and last week when I did this workout sans shirt my shoulder was bothering me all week so I decided to throw the shirt on just for some support on the shoulders. Have to keep them joints healthyy Close Grip 2 board 245x3 275x3 295x3 315x3 PR got a little help on the last rep lost the arch after the second rep Chain suspended lockouts 315x1 335x1 365x1 385x1 405x1 PR SUPERSET Chest Supported Row 3 plates and a quarterx8 for 3 sets PR Curl Machine 140x8 130x8 PR 120x8 /SUPERSET Shoulder Rehab
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07-16-2008, 03:27 PM
| #1272 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,651
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast Giant Cambered Bar Low Box squat 65x10 155x5 245x3 335x1 335x1 315x1 315x1 315x1 PR but not really becuase Ive never really pushed it. These were way harder then they should have been Leg Press 10 platesx8 for 3 sets PR GHR bw+10x8 bw+10x4 hardcore calf cramp and called it a day
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07-17-2008, 09:23 PM
| #1273 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,651
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast High Box Squats 45x10 135x5 225x3 295x1 *suit on straps down* 315x3 365x3 385x3 405x3 425x3 465x0 Could have gotten it if i tried again.. Close rep Sumo deads of 2 inch blocks 225+4 chainsx1 315+4 chainsx1 405+4 chainsx1 465+4 chainsx1 495+4 chainsx0 First try didnt budge second try got it off the box and then locked the legs out to fast and missed lockout by an inch or two... Another close lift Pull Throughs Stackx15 for 3 sets Hanging Leg Raises bwx12 for 3 sets then I messed around with a medicine ball doing slams and stuff Reverse Hyper 150x10 for 3 sets
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07-18-2008, 07:16 PM
| #1274 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,651
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast just a video from the past few days
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07-18-2008, 08:43 PM
| #1275 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,041
Recipes: 0 Rep Power: 114 | Re: bigDman is getting fast gym is sweeet
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of Ameri |