bigDman is getting fast - Page 41

**DJSTARER** · 04-30-2008, 01:21 AM

paul,

not sure about the Powerfest in towson. I think my team is planning on lifting at Navy's meet in annapolis... in which case, i'd lift there. I can still see about coaching though. love the meet atmosphere.

**bigDman** · 04-30-2008, 02:01 AM

whens the navy meet

**bigDman** · 05-01-2008, 01:22 AM

the roots are amazing. The seed is their most popular song

today was my first workout in the katana

Bench

45x10 95x5 135x3 185x1 225x1
Shirt on
225x1 no touch
275x1 no touch
315x0 Dumped
315x1 no touch easy press
315x0 dumped

4 board

225x2 275x1
shoulder was bothering me

Rear Delt Flies
15x12x4

Pullups
5x5

**bigDman** · 05-03-2008, 11:36 PM

first time in teh squat suit. a little big. got it on by myself within liek a min or two(with suit slippers)

Squat
45x10 135x5 185x3 225x1 275x1
*suit on straps down belt on*
295x1 high
365x1
415x1
435x1 PR
*knee wraps on*
465x1 high
*straps up*
465x1 PR

The squat was easy the walkout and stablizing was hard. I really need to get use to that much weight on my back. If i can mid 500s is very possible. This was the first time having over 415 on my back

Thick bar speed deads
345x1 for 12 sets

Standing abs
96x10 116x10 116x10
I think r4ight now lowerback and abs are a priority.

did some of these from deficit

**bigDman** · 05-03-2008, 11:36 PM

my squat is much better then I thought. Mid 5's should be possible
I cant use my katana in my meet because its illegal(back open)
I am looking for a cheap used single ply shirt

I am debating on getting a deadlift suit. I found a used one for 50. Not sure if i should pick it up

XiLe Ultra · 05-04-2008, 12:29 AM

Wicked PR's on squats bro!

**davtown** · 05-04-2008, 03:46 AM

Great training, nice work on the squats
What's your diet look like these days? (general calories + food choices)

**bigDman** · 05-04-2008, 10:04 PM

calories are about 5000. Pretty clean on weekdays. Keeping carbs realtivly low. diet is absolute shit on weekends

**bigDman** · 05-04-2008, 10:10 PM

Incline DB bench
65x12 for 4 sets
Chins
bw+35x3 for 5 sets
Shrugs
275x12 for 3 sets
DB flies
30x15 30x15

Circuit
DB Retractions 50x15 50x15 50x15
DB Protractions 50x15 50x15 50x15
Posterior Capsule Stretch
Wall Slides x15 x15 x15

XiLe Ultra · 05-04-2008, 10:36 PM

Strong chins BigD!

**bigDman** · 05-09-2008, 06:21 PM

thanks

Bench
45x10 95x5 135x3 185x1 225x1
Shirt on (crappy blast)
225x1 no touch
275x3 no touch
295x1 good
3board
295x3
315x1PR
325x0
Tricep deth
185x15
175x17
Bent rows
225x8x4 PR
Tricep Extensions
95x12x3

waiting for my rage X to come

really hammering the tris
my last day of lax is Saturday

XiLe Ultra · 05-10-2008, 04:07 AM

Awesome, 315 board press! Did you get 295x1 raw for the first time?

**bigDman** · 05-10-2008, 10:05 PM

295 was in the shirt

mivi320 · 05-11-2008, 02:50 AM

Nice bench work there, Big D.

**bigDman** · 05-12-2008, 08:59 PM

thanks mike

**bigDman** · 05-12-2008, 09:00 PM

Squats
45x10 135x5 185x3 225x1 275x1 295x1
*suit on*
365x1
*straps up*
415x1 Really really low
465x1 high
485x1 PR Nice
Walkouts
485x10 sec
555x10 sec
DB swings
115x10x3

Standing abs
100x12x3

Banded Good mornings

I was going to do regular goodmornings but my back was dead from squatting. Ill have to do the heavy Gms on DE day

XiLe Ultra · 05-13-2008, 12:58 AM

Oh nice! Almost 5 plates, suit make a big difference for you?

04-30-2008, 01:21 AM	#1201
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	Re: bigDman is getting fast paul, not sure about the Powerfest in towson. I think my team is planning on lifting at Navy's meet in annapolis... in which case, i'd lift there. I can still see about coaching though. love the meet atmosphere. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

04-30-2008, 02:01 AM	#1202
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: bigDman is getting fast whens the navy meet __________________ COME CHECK OUT MY JOURNAL

05-01-2008, 01:22 AM	#1203
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: bigDman is getting fast the roots are amazing. The seed is their most popular song today was my first workout in the katana Bench 45x10 95x5 135x3 185x1 225x1 Shirt on 225x1 no touch 275x1 no touch 315x0 Dumped 315x1 no touch easy press 315x0 dumped 4 board 225x2 275x1 shoulder was bothering me Rear Delt Flies 15x12x4 Pullups 5x5 __________________ COME CHECK OUT MY JOURNAL

05-03-2008, 11:36 PM	#1204
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: bigDman is getting fast first time in teh squat suit. a little big. got it on by myself within liek a min or two(with suit slippers) Squat 45x10 135x5 185x3 225x1 275x1 suit on straps down belt on 295x1 high 365x1 415x1 435x1 PR knee wraps on 465x1 high straps up 465x1 PR The squat was easy the walkout and stablizing was hard. I really need to get use to that much weight on my back. If i can mid 500s is very possible. This was the first time having over 415 on my back Thick bar speed deads 345x1 for 12 sets Standing abs 96x10 116x10 116x10 I think r4ight now lowerback and abs are a priority. did some of these from deficit __________________ COME CHECK OUT MY JOURNAL

05-03-2008, 11:36 PM	#1205
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: bigDman is getting fast my squat is much better then I thought. Mid 5's should be possible I cant use my katana in my meet because its illegal(back open) I am looking for a cheap used single ply shirt I am debating on getting a deadlift suit. I found a used one for 50. Not sure if i should pick it up __________________ COME CHECK OUT MY JOURNAL

05-04-2008, 12:29 AM	#1206
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,341 Recipes: 0 Rep Power: 183	Re: bigDman is getting fast Wicked PR's on squats bro! __________________ Deadlift: 405 Bench: 225 Squat: somewhere inbetween MP #17 (no G & N)

05-04-2008, 03:46 AM	#1207
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,351 Recipes: 0 Rep Power: 128	Re: bigDman is getting fast Great training, nice work on the squats What's your diet look like these days? (general calories + food choices) __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

05-04-2008, 10:04 PM	#1208
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: bigDman is getting fast calories are about 5000. Pretty clean on weekdays. Keeping carbs realtivly low. diet is absolute shit on weekends __________________ COME CHECK OUT MY JOURNAL

05-04-2008, 10:10 PM	#1209
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: bigDman is getting fast Incline DB bench 65x12 for 4 sets Chins bw+35x3 for 5 sets Shrugs 275x12 for 3 sets DB flies 30x15 30x15 Circuit DB Retractions 50x15 50x15 50x15 DB Protractions 50x15 50x15 50x15 Posterior Capsule Stretch Wall Slides x15 x15 x15 __________________ COME CHECK OUT MY JOURNAL

05-04-2008, 10:36 PM	#1210
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,341 Recipes: 0 Rep Power: 183	Re: bigDman is getting fast Strong chins BigD! __________________ Deadlift: 405 Bench: 225 Squat: somewhere inbetween MP #17 (no G & N)

05-09-2008, 06:21 PM	#1211
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: bigDman is getting fast thanks Bench 45x10 95x5 135x3 185x1 225x1 Shirt on (crappy blast) 225x1 no touch 275x3 no touch 295x1 good 3board 295x3 315x1PR 325x0 Tricep deth 185x15 175x17 Bent rows 225x8x4 PR Tricep Extensions 95x12x3 waiting for my rage X to come really hammering the tris my last day of lax is Saturday __________________ COME CHECK OUT MY JOURNAL

05-10-2008, 04:07 AM	#1212
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,341 Recipes: 0 Rep Power: 183	Re: bigDman is getting fast Awesome, 315 board press! Did you get 295x1 raw for the first time? __________________ Deadlift: 405 Bench: 225 Squat: somewhere inbetween MP #17 (no G & N)

05-10-2008, 10:05 PM	#1213
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: bigDman is getting fast 295 was in the shirt __________________ COME CHECK OUT MY JOURNAL

05-11-2008, 02:50 AM	#1214
mivi320 Amateur Join Date: Mar 2005 Location: Alabama Posts: 88 Recipes: 0 Rep Power: 9	Re: bigDman is getting fast Nice bench work there, Big D. __________________ "Bodybuilding is a martathon, not a sprint."

05-12-2008, 08:59 PM	#1215
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: bigDman is getting fast thanks mike __________________ COME CHECK OUT MY JOURNAL

05-12-2008, 09:00 PM	#1216
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Re: bigDman is getting fast Squats 45x10 135x5 185x3 225x1 275x1 295x1 suit on 365x1 straps up 415x1 Really really low 465x1 high 485x1 PR Nice Walkouts 485x10 sec 555x10 sec DB swings 115x10x3 Standing abs 100x12x3 Banded Good mornings I was going to do regular goodmornings but my back was dead from squatting. Ill have to do the heavy Gms on DE day __________________ COME CHECK OUT MY JOURNAL

05-13-2008, 12:58 AM	#1217
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,341 Recipes: 0 Rep Power: 183	Re: bigDman is getting fast Oh nice! Almost 5 plates, suit make a big difference for you? __________________ Deadlift: 405 Bench: 225 Squat: somewhere inbetween MP #17 (no G & N)