bigDman

I do what I want.... (it works)

and yea streetlight manifesto is the greatest band ever


yesterdays diet
Well after 3 years of straight bulking most of which included very dirty eating. I cant just cut out all the bad foods at once so I am going to post my diet here so I have motivation to stay eating clean. Hopefully by next week my diet will be very clean.
so todays diet was okay, not the best, but a start

Meal 1:
3 sausages
2 cups whole milk
Meal 2:
A bunch of almonds(around 2 handfuls)
A protein Shake
Creatine
Meal 3:
~9 oz Roast Beef
half a cup of cooked spinach
1 cup strawberry milk
Meal 4:
Ham, salami, and cheese sandwich (about 4-5 oz ham 1 oz salami, 1 oz provolone cheese)
LAX PRACTICE
Meal 5:
2-3 oz sharp cheddar cheese
2-3 oz pepper jack cheese
20ish jelly beans
some dove choclate
Meal 6:
6-8 oz meatloaf
Brussels sprouts
Meal 7:
1 Resse's Klondike Bar
2 Tablespoons Peanut Butter
1/2 cup whole milk
Creatine/Multi/ZMA/Fish oil


I need to get more fishoil

__________________
COME CHECK OUT MY JOURNAL

bigDman

Meal 1:
4 eggs 1 cup whole milk
Meal 2:
1 handful almonds protein shake/creatine
Meal 3
4-5 oz meatloaf
15ish carrots
Meal 4:
Rice and beans (lots of ham and celery in there)
Meal 5:
More rice and beans
Meal 6:
2 scoops waxy maize/creatine a little gatorade
Lacrosse Game
Meal 7:
Hot dog slice peporoni pizza cup whole milk, gatorade (cant pass up free food)

Lacrosse game sucked. We lost. Had the worst refs ever. It was a disaster.

__________________
COME CHECK OUT MY JOURNAL

bigDman

Rev Band Deadlifts135x5 225x3295x1 365x1 415x1 465x1 505x1 525x1 PR
Pulls felt weaker then last week 505 felt much heavier. But I had one hell of a pull with 525. I felt like I was pulling forever... It just showed me that if I can get it off the ground I will always finish. I need to do some deficit work now
Dimel Deadlifts
225x20 225x20 225x20 225x20
Standing Abs
65x12 85x12 85x12 85x12

was going to do some split squats but I have practice tomorrow and would like to kind of be able to run

__________________
COME CHECK OUT MY JOURNAL

XiLe Ultra

Oh damn son 525! Good stuff!

__________________
ISSA Certified Personal Trainer in IL

Deadlift: 405
Bench: ??
Squat: ??


MP #17 (no G & N)

bigDman

it was a nice pull


Today I had a decent day. Shoulder is getting there

Bench
45x10 135x5 185x1 225x1 235x1 245x1
4 board
245x1 255x1 265x1 275x1 285x1
bent Rows
205x8 205x8 205x8 205x8 PR
Choas Bench
115x10 115+chainx10
Chinups
10 singles bw+25lbs
These reps where perfect from a dead hang. Nice and slow. Doing chins like this is a lot harder then it sounds
A) DB Cuban Press:
Sets: 3

Reps: 10

Tempo: 4020

Weight: 15

Rest Interval: 60 seconds, during which you should stretch the pecs, lats, and anterior deltoids.


B) L-Lateral Raise

Sets: 1

Reps: 8

Tempo: 3020

Weight: 15

Note: This exercise should be performed immediately after the last set of Cuban presses only. Rest 60 seconds after the set and then proceed to C1.


C1) Side Lying Dumbbell Abduction to 45°
Sets: 2

Reps: 12

Tempo: 3022

Weight: 15

Note: Start with your non-dominant arm. Without resting, proceed immediately to C2 with the same arm.


C2) External Rotation

Sets: 2

Reps: 10

Tempo: 3022

Weight: #1 Band
Note: Without resting, return to C1 and repeat superset with the other arm.
My bench has sucked since wrestling and I decided what I'm going to do
No more missing weights. I have to get my confidence up
work up to heavy single every week regular flat bench
then add boards
week 1 4 board
week 2 3 board
week 3 2 board
week 4: 1 board
week 5: deload

depending on how I feel Ill either do triples or singles

__________________
COME CHECK OUT MY JOURNAL

XiLe Ultra

Strong rows, your benching is not quite where it was right?

__________________
ISSA Certified Personal Trainer in IL

Deadlift: 405
Bench: ??
Squat: ??


MP #17 (no G & N)

bigDman

no I was at 275 for a single. My bench was hurt the most out of all my lifts

__________________
COME CHECK OUT MY JOURNAL

bigDman

this week

very busy
monday: practice
Tuesday: game
Wed: Practice
Thur: Game
Friday: Practice
Saturday: Game

I might lift on friday upper, but other then that I dont see where Ill have time

we won our game 6-2 should have been a shut out but when it was 6-0 we put in our back ups







some lacrosse pictures from last nights game

__________________
COME CHECK OUT MY JOURNAL

Jordan×core

Haha that last pic looks like a vicious check.

__________________
How did I fail women studies? I love bitches.

If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

bigDman

ahah yea. I had a decent game. I had 8 takeaway checks

__________________
COME CHECK OUT MY JOURNAL

davtown

the "bigD surprise"

Attached Images

bigDsurprise.jpg (39.6 KB, 33 views)

__________________
--Training Journal--

current/goal
D: 350/380
S: 280/300
B: 235/260

bigDman

ahaha the funny thing is that i was acting gay to that kid and he almost cried and he ran off the field... man getting in kids heads is such a great way to throw them off their game

__________________
COME CHECK OUT MY JOURNAL

davtown

LOL
did you wave to him like this as he ran away?

__________________
--Training Journal--

current/goal
D: 350/380
S: 280/300
B: 235/260

bigDman

yea lol

__________________
COME CHECK OUT MY JOURNAL

XiLe Ultra

__________________
ISSA Certified Personal Trainer in IL

Deadlift: 405
Bench: ??
Squat: ??


MP #17 (no G & N)