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| IronMass Forums bigDman is getting fast Workout Logs Discuss bigDman is getting fast in the Bodybuilding Science forums; Today was the first day of practice Im so out of shape. Ran a mile 30 s rest 100 meter sprints x 10 1 minute rest between straight from last ... |
11-15-2007, 10:56 PM
| #1111 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,670
Recipes: 0 Rep Power: 186     |  Re: bigDman is getting fast Today was the first day of practice Im so out of shape. Ran a mile 30 s rest 100 meter sprints x 10 1 minute rest between straight from last sprint to stairs stairs x20 (up 3 flights and back down is 1) 5 minute rest then in the wrestling room Warmup Circuitx3 25 pushups 25 crunches 15 burpees Drilling for about and hour and a half Then a 15 minute circuit multiple exercises including Partner squats elevated pushups Leg downs bycicles 6 inches burpees pushups crunches pullups these exercises were strung together by jogging Fun Stuff 
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11-22-2007, 09:46 PM
| #1112 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,670
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast November 17-18 6 lacrosse games. 25 min. running halves November 19th Run 2 miles Sprint 200m jog 50m Sprint 150m jog 100m Sprint 100 m jog 150 m Sprint 50m jog 200m 5 minute rest then in the wrestling room Warmup Circuitx3 25 pushups 25 crunches 15 burpees Drilling for about and hour and a half Then live wrestling for about a half hour 1 min. wrestle 1 min rest Then a 5 minute circuit multiple exercises including Partner squats elevated pushups Leg downs bycicles 6 inches burpees pushups crunches pullups these exercises were strung together by jogging November 20th Warmup Circuitx3 25 pushups 25 crunches 15 burpees Drilling for about and hour and a half Then live wrestling for about a half hour 30 sec wrestle 30 sec rest Then a 20 minute circuit multiple exercises including Partner squats elevated pushups Leg downs bycicles 6 inches burpees pushups crunches pullups these exercises were strung together by jogging November 21th Run 3 miles 5 minute rest then in the wrestling room Warmup Circuitx3 25 pushups 25 crunches 15 burpees Drilling for about and hour and a half Then live wrestling for about a half hour 1 min. wrestle 1 min rest Then a 5 minute circuit multiple exercises including Partner squats elevated pushups Leg downs bycicles 6 inches burpees pushups crunches pullups these exercises were strung together by jogging I might lift later today
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11-23-2007, 02:15 AM
| #1113 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,924
Recipes: 1 Rep Power: 129 | Re: bigDman is getting fast weak
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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11-23-2007, 04:14 AM
| #1114 | ||
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,670
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast Quote:
Today I did a bunch of mobility work and foam rolling espically in the calves and shin area. Did extra ankle mobility. My right ankle is already messed up then some light lifting Box Squats 215x2x6 SUPERSET Incline DB Bench 65x12 75x12x2 Face Pulls #3 and #1 bandx12x3 /SUPERSET DB lateral Rises 15x12x2
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11-23-2007, 04:01 PM
| #1115 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,100
Recipes: 0 Rep Power: 115 | Re: bigDman is getting fast good move. keep it short, keep it intense, keep your bodyweight
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition  |
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11-23-2007, 05:32 PM
| #1116 |
| Pro Stature  Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,402
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast Good job on 265x1 for bench, you'll get 275 in no time! What are you doing the circuit training for?
__________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N) |
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11-25-2007, 03:59 AM
| #1117 | ||
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,670
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast Quote:
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11-25-2007, 04:43 PM
| #1118 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,670
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast November 23 Indoor Soccer for about an hour 5 minute rest then in the wrestling room Warmup Circuitx3 25 pushups 25 crunches 15 burpees Drilling for about and hour and a half Then live wrestling for about a half hour 1 min. wrestle 1 min rest November 24 Scrimmage I won both my matches. we wrestled 6 min. no mater if we pinned the guy or not. I pinned one guy 5 times and the other 4. I am still really out of shape! Its horrible November 25 Rest FINALLY
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11-25-2007, 06:20 PM
| #1119 |
| Pro Stature Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,402
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast Well you'll get 'in shape' soon enough, I'm sure you're overpowering everyone though!
__________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N) |
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11-26-2007, 11:19 PM
| #1120 | ||
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,670
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast Quote:
Today 230-315 lifting Bench 45x10 95x5 135x5 185x5 205x5 Split Squat 45x8x2 SUPER SET One arm row 70x12x3 DB Shrugs 70x12x3 /SUPERSET easy stuff then rested for a bit then wrestling Warmup Circuitx3 25 pushups 25 crunches 15 burpees Drilling for about and hour and a half Then live wrestling for about a half hour 1 min. wrestle 1 min rest Then a 5 minute circuit multiple exercises including Partner squats elevated pushups Leg downs bycicles 6 inches burpees pushups crunches pullups these exercises were strung together by jogging then 3 floors worth of stairsx15 (up all the way and down is one)
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11-29-2007, 01:11 AM
| #1121 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,670
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast 11/27 2400 m run 5 cross contries (150 m run then down and up 4 flights of stairs then 150 m run and down and up 3 flights of stairs is one) Warmup Circuitx3 25 pushups 25 crunches 15 burpees Drilling for about and hour and a half Then live wrestling for about a half hour 1 min. wrestle 1 min rest Then a 5 minute circuit multiple exercises including Partner squats elevated pushups Leg downs bycicles 6 inches burpees pushups crunches pullups 11/28 scrimmage smashed my guy pinned him 4 times he didnt score any points on me
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11-30-2007, 06:48 AM
| #1122 |
| Pro Stature Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,402
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast The circuits are kinda boring to look at, but that's a lot of workouts man! Nice job. I want to see more heavy platform deads though!!
__________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N) |
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12-05-2007, 11:19 PM
| #1123 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,670
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast yea pretty boring Nothing heavy intill aprilish  my right ankle is all screwed up. After work with it. My ROM in ways of inversion sucks and my plantar flexion is extremely weak. I am working on it 11/30 Warmup Circuitx3 25 pushups 25 crunches 15 burpees Drilling for about and hour and a half Then live wrestling for about a half hour 1 min. wrestle 1 min rest Then a 5 minute circuit multiple exercises including Partner squats elevated pushups Leg downs bycicles 6 inches burpees pushups crunches pullups 12/1 Warmup Circuitx3 25 pushups 25 crunches 15 burpees Drilling for about and hour and a half Then live wrestling for about a half hour 2 miniutes wrestling 10 seconds rest for 6 rounds 12/2 OFF. Worked on my ankles foam rolled and did mobility work 12/3 Really hard practice 900 m Run 100 m sprint followed by 100 m jog is 1 rep I did 10 Warmup Circuitx3 25 pushups 25 crunches 15 burpees Drilling for about and hour and a half Then live wrestling for about a half hour 30 second goes about 5 seconds of rest Then a 25 minute circuit multiple exercises including Partner squats elevated pushups Leg downs bycicles 6 inches burpees pushups crunches pullups arm circles 12/4 Off got my physical some notes Height 6' Weight 216 lbs Blood pressure 120/70 (is this good/bad let me know?) Got a flue shot and some other shot. then I did some foam rolling ankle work(mobility calf stretching band work.) and mobility work 12/5 Snow practice canceled I lifted instead. Did a bunch of foam rolling, ankle work and mobility work then Thick Bar Bench 45x10 95x5 135x5 185x1 205x5 Split Squats bwx12x3 My legs are really sore just wanted to get the blood flowing SUPERSET 1 Arm DB Rows 75x12x2 DB shrugs 75x12x2 /SUPERSET So it is snowing a lot. I think school will get canceled tomorrow which means I get an extra pound for the tournament meaning I can weigh 216. Now I think with 3 days off from practice weight may become an issue so tomorrow I have to check my weight in the morning and eat accordingly. Maybe even go for a run. I want to be under so I can eat willingly at the tournament.
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12-06-2007, 01:52 AM
| #1124 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,924
Recipes: 1 Rep Power: 129 | Re: bigDman is getting fast 120/170??? holy shit dude, my dad has hypertension and has that blood pressure.
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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12-06-2007, 01:56 AM
| #1125 |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,670
Recipes: 0 Rep Power: |
