bigDman is getting fast - Page 37

**bigDman** · 10-17-2007, 08:29 PM

Quote:

Originally Posted by DJSTARER

why the **** would you train after wrestlingt? LOL

if i walk somewhere, get less than 9 hours of sleep, or get less than 2500 kcals in.... i don't train

Dj man im getting in shape for wrestling... Its a whole new ball game

Todays workout
3 circuits 10 reps on each of the following exercises. 60 seconds rest between circuits

1. Prisoner Squat
2. Inclined Spiderman Push-up
3. Single-Leg RDL same side hand to floor
4. Single-Leg RDL opposite side hand to outside of supporting foot
5. Inverted Row
6. T-Push-up
7. Reverse Lunge w/Twist
8. OH Crossover Reverse Lunge
9. Cross-Body Mountain Climber
10. Mountain Climber

Time to complete each circuit
circuit 1: 3:15
Circuit 2: 301
Circuit 3: 313

legs tired from yesterday
attempted to do a complex but it wasnt happining
all and all a good start for my conditioning

**DJSTARER** · 10-17-2007, 09:19 PM

already?!?!?!

**bigDman** · 10-18-2007, 02:51 AM

yea 4 weeks till wrestling starts

**bigDman** · 10-18-2007, 09:00 PM

didnt get a good pre workout meal...

Bench
45x10x1
135x5x1
185x3x1
225x1x1
245x1x1 (PR)
275x0x2 MY REVERSAL STRENGTH SUCKSS!!!!!

Ultra Wide Grip Bench
185x10x3 (PR)

Chin Ups
bw+25x9x1 (PR) So close to my goal
bw+25x6x1
bwx12x1

Duration: 50 mins

very close to all my goals... I think I will hit them all

**bigDman** · 10-20-2007, 11:34 PM

Barbell Complex 6 circuits of 6 reps, then 5, 4, 3, 2, 1; 90 sec rest,
used 115 lbs
1. Deadlift
2. Romanian Deadlift
3. Bentover Row
4. Hang Clean
5. Front Squat
6. Push Press
7. Back Squat
8. Good Morning

Death....

**Succio** · 10-21-2007, 04:10 AM

isnt your best raw bench 255-260?

**bigDman** · 10-21-2007, 05:18 PM

no i've never really maxed out on bench

**bigDman** · 10-21-2007, 05:18 PM

no i've never really maxed out on bench

**bigDman** · 10-21-2007, 10:59 PM

Today I had lax practice then a game right after. It was with my summer team so it was good fun

**bigDman** · 10-23-2007, 02:10 AM

Foam Roller Bench Press
45x10x1
135x3x1
185x1x1
225x1x1
245x1x1
255x1x1 (real hard...
weird)
275x2x1 (PR) (real easy... weird)
285x1x1 (PR) (normal.... sweet)

Incline DB Bench
45x25x1 (PR)
55x20x1 (PR)

[SUPERSET]

Inverted Row
bw+10x10x3

Blast strap pushup (very deep and pause at the bottom)
bw+30x10x3

Duration: 50 mins.

Great Workout

**bigDman** · 10-24-2007, 01:30 AM

Standing Broad Jump
6 sets of 2 reps distances are both reps combined
done barefoot in grass

18 ft 2 in (feet slipped)
19 ft 7 in (PR)
19 ft 1 in
19 ft 5 in
18 ft 7 in (feet slipped)

COMPLEX
6 reps 60 sec rest, 5 reps 60 sec rest, 4 reps 60 sec rest, 3 reps 60 sec rest, 2 reps 60 sec rest, 1 reps 60 sec rest
95 lbs
Snatch Grip Dead
Snatch Pull
Upright Row
Power Snatch
Reverse lunge (reps per leg)
Push Jerk
Jump Squat

Duration: 40 mins

I decided that this complex would be better for an upper body day

**bigDman** · 10-26-2007, 02:05 AM

Deadlift from a deficit (about 3 or 4 inches)
135x5x1
225x3x1
295x1x1
365x1x1
385x1x1
415x1x1
435x1x1 (PR)
455x1x1 (PR) +45 lbs
465x0x1 Got it about half way up and hardcore back bend so i just droped it... Also tired from 455. I should have just jumped up to here

Pistols
bw+20lbsx8x2 PR

Ab Circuit

Blast Strap Ab Roll Outx10x3
Rotational Ab 35lbsx10x3
Sprinter Sit Upsx10x3

video comming once my internet starts working

**romanaz** · 10-26-2007, 02:48 AM

weak!

=D

**bigDman** · 10-26-2007, 12:03 PM

XiLe Ultra · 10-26-2007, 04:07 PM

Great deads man, instead of a platform I'm using the 25s. 435 was nice, looks like your back gets a little round, but that's alright that happens to me as well when weights get heavy!

10-17-2007, 09:19 PM	#1082
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,143 Recipes: 0 Rep Power: 116	Re: bigDman is getting fast already?!?!?! __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

10-21-2007, 04:10 AM	#1086
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,958 Recipes: 0 Rep Power: 99	Re: bigDman is getting fast isnt your best raw bench 255-260? __________________ SUPPLEMENTS.NET REP

10-26-2007, 04:07 PM	#1095
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: bigDman is getting fast Great deads man, instead of a platform I'm using the 25s. 435 was nice, looks like your back gets a little round, but that's alright that happens to me as well when weights get heavy! __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)