bigDman is getting fast - Page 36

**bigDman** · 10-01-2007, 11:41 PM

Crap workout. I just stopped wasnt feeling it. Been slightly sick all weekend… it wasnt hapining

Low Box Squat:
245x1x10

Duration: 30 minutes

**bigDman** · 10-03-2007, 11:04 PM

Very Good Workout
Video

Thick Bar 3 board Press:
95x10x1
135x10x1
195x5x1
225x1x1
275x1x1 (PR)
295x0x1 SO CLOSEE!!!
275x1x1 (PR)

Tricep DEATH:
185x20x1 (PR) 1 boardx5 2 boardsx5 3boardsx5 boardsx5 = 20 reps
185x14x1 1boardx5 2boardx5 3boardsx3 4boardsx1= 14 reps

[SUPERSET]

Bent over rows - barbell:
185x10x3 (PR) EASY!! and a 20 lbs PR

Bent over rear delt flies:
25x10x1 (PR)
25x4x1 Hurt my left shoulder so I stopped. In retrospect i should have just dropped the weight

[/SUPERSET]

Banded Good Mornining
two #3 bandsx25x2

Duration: 70 minutes

**bigDman** · 10-03-2007, 11:22 PM

some pictures of me streching right after waking up (i didnt take them :-P

and here is my attempt to try to get a pic of my upper back but i failed

**bigDman** · 10-05-2007, 12:59 AM

Very Nice workout!
Fried my lower back

Rack Deadlift - barbell(bar just below knee in deadlift postion):
45x10x1
135x5x1
225x5x1
275x5x1
365x1x1
415x1x1 (PR)
465x1x1 (PR)
505x1x3 (PR)

Bulgarian Deadlift:
135x8x3 (PR)

finished with core work

Duration: 50 minutes

BigWeighter · 10-05-2007, 01:10 AM

awesum job bro. i did rack DL's yesterday but 2 pins below the knee. i only do 335x8 max though. nice pull!!!!!!

**bigDman** · 10-05-2007, 01:24 AM

thanks big weighter

Heres my split for the next 5 weeks before wrestling starts

Week 1

Monday: DE/RE Lower
Tuesday: ME Upper
Wednesday: OFF
Thursday: ME Lower
Friday: DE/RE Upper
Saturday: Run
Sunday: Off

Week 2

Monday: ME Lower
Tuesday: OFF
Wednesday: Full body circuit
Thursday: Run
Friday: ME Upper
Saturday: Full body circuit
Sunday: OFF

Week 3-4

Monday: ME Lower
Tuesday: ME Upper
Wednesday: Full body circuit
Thursday: RUN
Friday: Full Body circuit
Saturday: OFF
Sunday: RUN

Week 4 I will skip Fridays workout and go to a lax tournament on Saturday

Week 5

Monday: OFF
Tuesday: OFF
Wednesday: Max out the big 3
Thursday: OFF
Friday: RUN
Saturday: OFF
Sunday: Lax tournament

**bigDman** · 10-08-2007, 12:38 AM

i laxed today. Went okay. It was hot. I was tired

water · 10-08-2007, 02:12 PM

just had a look at ur pictures before and now
boy u have come a long way keep it up

**bigDman** · 10-08-2007, 10:17 PM

thanks water

weekly goals for 9/30-9/6

3 days of lower body mobility work 2/3
2 days of upper body mobility work 2/2
1 day of static stretching 0/1
2 days of foam rolling 1/2
Good Mornings 2/3 but i did a lot of low back work on my second leg day so its alright

meh its a start

**bigDman** · 10-08-2007, 10:55 PM

I hurt my back laxin yesterday. It feels like bruised rips maybe. I avoided Good mornings for this reason

Low Box Squats:
255x1x12

Speed Pulls(with #3 band ):
225x1x8

TRX planks:
bwx60sx2

Duration: 60 minutes

**bigDman** · 10-09-2007, 08:48 PM

Very Good Workout

2 board Press:
95x10x1
135x10x1
195x5x1
225x1x1
275x1x1 (PR)
285x1x1 (PR)

Close Grip Tricep DEATH:
185x19x1 1 boardx5 2 boardsx5 3boardsx5 boardsx4 = 19 reps bad set up/arch
185x20x1 (PR) 1boardx5 2boardx5 3boardsx5 4boardsx5= 20 reps

[SUPERSET]

Bent over rows - barbell:
225x8x3 (PR)

Band Pull Aparts:
#3x12x3

[/SUPERSET]

Banded Good Mornining
two #3 bandsx25x2

Duration: 70 minutes

XiLe Ultra · 10-10-2007, 12:17 AM

Damn nice board presses! Who's the chick?

(no pedo just in case)

**bigDman** · 10-10-2007, 12:37 AM

ahaha shes 18

and get on AIM now so i can send you your present

**bigDman** · 10-11-2007, 12:29 AM

I played like two hours of ultimate Frisbee today... DAMN am i out of shapee

**DJSTARER** · 10-11-2007, 02:59 PM

the team up here is one of the top 5 disc teams in the nation. I played on the team for 1 semester, and couldn't handle it... insanity.

10-05-2007, 01:10 AM	#1055
BigWeighter Pro Stature Join Date: Aug 2007 Posts: 353 Recipes: 0 Rep Power: 58	Re: bigDman is getting fast awesum job bro. i did rack DL's yesterday but 2 pins below the knee. i only do 335x8 max though. nice pull!!!!!!

10-08-2007, 02:12 PM	#1058
water New Member Join Date: Jul 2006 Location: delhi Posts: 11 Recipes: 0 Rep Power: 0	Re: bigDman is getting fast just had a look at ur pictures before and now boy u have come a long way keep it up __________________ THE LION[/color][/color]

10-10-2007, 12:17 AM	#1062
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: bigDman is getting fast Damn nice board presses! Who's the chick? (no pedo just in case) __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

10-11-2007, 02:59 PM	#1065
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,143 Recipes: 0 Rep Power: 116	Re: bigDman is getting fast the team up here is one of the top 5 disc teams in the nation. I played on the team for 1 semester, and couldn't handle it... insanity. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

10-11-2007, 06:03 PM	#1066
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,143 Recipes: 0 Rep Power: <