bigDman is getting fast - Page 35

**DJSTARER** · 09-09-2007, 10:17 PM

i agree with with ROM.

**bigDman** · 09-09-2007, 10:39 PM

ill work on it... when i do my light day

**bigDman** · 09-09-2007, 11:12 PM

video of the day

XiLe Ultra · 09-10-2007, 12:09 AM

whoa I'm impressed that girl did 275 for reps? and 315 once? even though that was above the knee rack pull...but damn!

**bigDman** · 09-10-2007, 01:00 AM

and they are hot!

**bigDman** · 09-11-2007, 01:47 AM

Thick Bar Bench 45x10 135x5 205x5 215x5 225x4 PR
Thick Bar Closegrip 205x5 205x4 195x4 PR
Pullup bw+25x5 PR
Neutral Grip Pullup bw+25x5 PR
Chinup bw+25x6 PR
Lateral Rises 25x10 25x10PR

I think the pullups are PRs not postive... Strong workout

XiLe Ultra · 09-11-2007, 03:25 AM

wow great PRs, how big of a record was that?
and how much do your plates/bar weigh? it looked like you did 225/225+ every time lol.

**haiz69** · 09-11-2007, 03:28 AM

Wow - Solid Benching!

**bigDman** · 09-11-2007, 06:46 PM

Quote:

Originally Posted by XiLe Ultra

wow great PRs, how big of a record was that?
and how much do your plates/bar weigh? it looked like you did 225/225+ every time lol.

last week i hit 195x6 and that was a PR of 2 reps so that was my old PR

The thick bar only weighs 25 lbs not 45 so thats why it looks like more!

and thanks haiz

**bigDman** · 09-11-2007, 06:53 PM

Todays workout was very good

Low Box Squat 45x10 135x5 225x1 235x1 for 9 sets
Seated good morning 165x8 185x8 205x8 205x8 PR
Shrugs 70x12 70x35

the dumbells at school only go up to 70 lbs so I just did a bunch of reps.

XiLe Ultra · 09-11-2007, 07:59 PM

lol wow strong 35 reps!

**bigDman** · 09-11-2007, 10:36 PM

thanks x

**bigDman** · 09-13-2007, 07:16 PM

yesterday i ran 3 40's and played some lacrosse.

**Succio** · 09-13-2007, 07:41 PM

good job, keep it up

**bigDman** · 09-14-2007, 01:01 AM

thanks succio

Bench 135x3 for 10 sets
Bent Row 205x6 205x6 205x6 205x6 PR
Dumbbell Floor Press 50+#3 bandx10 50x#3 and #1bandx6 50+#3 bandx10 PR
Face Pull #3x15 #3+#1x12 PR

XiLe Ultra · 09-14-2007, 01:07 AM

Beastly Rows man, and lots of sets ont hat bench interesting. How do you use bands on dumbbells though?

09-09-2007, 10:17 PM	#1021
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,143 Recipes: 0 Rep Power: 116	Re: bigDman is getting fast i agree with with ROM. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

09-10-2007, 12:09 AM	#1024
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: bigDman is getting fast whoa I'm impressed that girl did 275 for reps? and 315 once? even though that was above the knee rack pull...but damn! __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

09-11-2007, 03:25 AM	#1027
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: bigDman is getting fast wow great PRs, how big of a record was that? and how much do your plates/bar weigh? it looked like you did 225/225+ every time lol. __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

09-11-2007, 03:28 AM	#1028
haiz69 Iron Mass Sponsor Join Date: Nov 2006 Posts: 388 Recipes: 0 Rep Power: 26	Re: bigDman is getting fast Wow - Solid Benching! __________________ Supplements.net - Quality Supplements, Great Prices, Awesome Service

09-11-2007, 07:59 PM	#1031
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: bigDman is getting fast lol wow strong 35 reps! __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)

09-13-2007, 07:41 PM	#1034
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,958 Recipes: 0 Rep Power: 99	Re: bigDman is getting fast good job, keep it up __________________ SUPPLEMENTS.NET REP

09-14-2007, 01:07 AM	#1036
XiLe Ultra Pro Stature Join Date: Apr 2007 Location: Aurora, IL Posts: 2,412 Recipes: 0 Rep Power: 187	Re: bigDman is getting fast Beastly Rows man, and lots of sets ont hat bench interesting. How do you use bands on dumbbells though? __________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N)