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| IronMass Forums bigDman is getting fast Workout Logs Discuss bigDman is getting fast in the Bodybuilding Science forums; thanks rog... |
08-31-2007, 08:34 PM
| #991 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186     |  Re: bigDman is getting fast thanks rog
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09-01-2007, 03:51 PM
| #992 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast Speed Bench 155x3 155x3 155x3 155x3 PR 145x3 145x3 145x3 145x3 Alternating DB overhead Press 45x10 50x10 PR 50x8 Blast Strap Inverted row x10 15lbs of chainx10 15 lbs of chainx10 PR held the last rep at top for 10 seconds Strong Workout. I am not explosive on speed bench, but am working on it!
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09-01-2007, 08:59 PM
| #993 |
| Pro Stature  Join Date: Apr 2006
Posts: 1,030
Recipes: 1 Rep Power: 50 | Re: bigDman is getting fast That is some damn heavy speed bench man lol. What's your 1RM?
__________________ Accomplishment tastes better than cheesecake.  Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D:  Status: Gaining back strength and size after tonsillectomy My Training Log |
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09-01-2007, 09:05 PM
| #994 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast 265... its about 60% I did 3 reps in 4 about 4 seconds with 155 and just over 3 seconds with 145
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09-02-2007, 10:23 PM
| #995 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast Video Of the day:
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09-03-2007, 06:36 PM
| #996 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast Low Box Squats 235x2 for 10 sets Good Morning 135x10 155x10 155x10 Pistol Squats 10lbsx8 10x8 10x8 PR I loathe good mornings >:O
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09-03-2007, 10:49 PM
| #997 |
| Iron Mass Sponsor Join Date: Nov 2006
Posts: 388
Recipes: 0 Rep Power: 26 | Re: bigDman is getting fast Solid Squatting~!
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09-03-2007, 11:12 PM
| #998 |
| Pro Stature  Join Date: Aug 2007
Posts: 353
Recipes: 0 Rep Power: 58 | Re: bigDman is getting fast subscribed bro. congrats on those massive lifts. |
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09-04-2007, 12:10 AM
| #999 |
| Pro Stature  Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,412
Recipes: 0 Rep Power: 187 | Re: bigDman is getting fast Nice low box squat, strong!
__________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N) |
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09-04-2007, 12:22 AM
| #1000 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast thanks for stopping by guys 
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09-04-2007, 03:33 AM
| #1001 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,143
Recipes: 0 Rep Power: 116 | Re: bigDman is getting fast nice to see u with the middle weight doubles and singles. you will benefit from them greatly.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition  |
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09-04-2007, 07:08 PM
| #1002 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast yea they are fun. I liked them. Prehaps i need a lower box? today i ran a mile in 8:08
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09-04-2007, 09:51 PM
| #1003 | |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,143
Recipes: 0 Rep Power: 116 | Re: bigDman is getting fast Quote:
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition | |
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09-05-2007, 12:33 AM
| #1004 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast Thick Bar Bench 95x6 165x1 185x6 195x6 195x6 195x6 PR Should have went for 205 Thick bar closegrip bench 165x10 175x8 175x8 PR 1 arm db row 115x10 125x10 125x10 PR kettle ball iron cross hold 25x10 seconds 15xabout 60 seconds PR Amazing day everything clicked must have been that pre workout mango posedown http://img509.imageshack.us/img509/5506/img0455sc0.jpg
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09-05-2007, 12:53 AM
| #1005 |
| Pro Stature Join Date: Aug 2007
Posts: 353
Recipes: 0 Rep Power: 58 | Re: bigDman is getting fast wow strong mango. btw good job on those bench presses, we're almost dead even  |
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09-05-2007, 01:11 AM
| #1006 |
| Iron Mass Sponsor Join Date: Nov 2006
Posts: 388
Recipes: 0 Rep Power: 26 | Re: bigDman is getting fast Solid Workout. Nice mango...I'll have to try that tomorrow.
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