| |
| IronMass Forums bigDman is getting fast Workout Logs Discuss bigDman is getting fast in the Bodybuilding Science forums; Ankle Jumps 2x50 4 star drill 2x5 Alternative Walking Lunges 2x20(each leg) Jump Squats 1x20 Line Jump 2x50 lunge jump 2x10 (each leg) Low squat ankle jumps 2x30... |
08-18-2007, 04:37 AM
| #931 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186     |  Re: bigDman is getting fast Ankle Jumps 2x50 4 star drill 2x5 Alternative Walking Lunges 2x20(each leg) Jump Squats 1x20 Line Jump 2x50 lunge jump 2x10 (each leg) Low squat ankle jumps 2x30
__________________ COME CHECK OUT MY JOURNAL  Quote:
| |
|       |
|
08-18-2007, 06:35 AM
| #932 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129 | Re: bigDman is getting fast got the ankle jumps from that new efts article on VJs?
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
|
| |
|
08-18-2007, 02:32 PM
| #933 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast actually from kelly bagget's book... The whole routine is from there (the plyos part)
__________________ COME CHECK OUT MY JOURNAL Quote:
| |
|
| |
|
08-19-2007, 01:08 AM
| #934 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast Thick Bar Bench 135x20 135x16 135x15 Skull Crushers 75x10 85x10 85x10 85x10 Chin Ups bwx10 bwx10 bwx10 bwx10 Bradford Press 85x10 85x10 85x10 PR Blast Strap Pushups bwx12 Front Plank 60 seconds Side plank 60 seconds each side my muscle endurance sucks
__________________ COME CHECK OUT MY JOURNAL Quote:
| |
|
| |
|
08-20-2007, 11:16 PM
| #935 |
| Pro Stature  Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,412
Recipes: 0 Rep Power: 187 | Re: bigDman is getting fast Subscribed, interesting training man.
__________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N) |
|
| |
|
08-20-2007, 11:18 PM
| #936 |
| Pro Stature Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,412
Recipes: 0 Rep Power: 187 | Re: bigDman is getting fast Oh dang I just viewed the first page, you've improved a lot! Got any after, pics, if so what page?
__________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N) |
|
| |
|
08-21-2007, 06:05 AM
| #937 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast page 23 is my most recent pics. on page 29 and 30 there are pictures of me wrestling
__________________ COME CHECK OUT MY JOURNAL Quote:
| |
|
| |
|
08-21-2007, 06:06 AM
| #938 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast today i did floor press 45x10 95x5 115x5 175x3 205x1 225x1 235x1 255x1 255x1 255x1 PR Than i played in a lacrosse game
__________________ COME CHECK OUT MY JOURNAL Quote:
| |
|
| |
|
08-21-2007, 06:29 AM
| #939 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129 | Re: bigDman is getting fast weak cardio
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
|
| |
|
08-21-2007, 09:50 PM
| #940 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast Ankle Jumps 3x50 4 star drill 2x10 Alternative Walking Lunges 3x20(each leg) Jump Squats 2x20 Line Jump 3x50 lunge jump 3x10 (each leg) Low squat ankle jumps 3x30
__________________ COME CHECK OUT MY JOURNAL Quote:
| |
|
| |
|
08-23-2007, 09:30 PM
| #941 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast played in a lacrosse game tuesday Today did legs front squat 45x5 85x5 135x5 185x3 225x1 295x1 275x1 275x1 PR Split Squats 75lbs dbs in each handx6 x8 x8 PR Romanian Deadlifts 275x7 My strength out of the hole on front squats SUCKS id go down hit parallel and attempt to go back up and end up stalling for about 3 seconds go up about an inch or two extremely slow then blast up like nothing was on my back Tweaked my back on the 7th rep of romanian deadlifts. My lower back was straight so I am not sure why.
__________________ COME CHECK OUT MY JOURNAL Quote:
| |
|
| |
|
08-24-2007, 01:02 AM
| #942 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129 | Re: bigDman is getting fast well, on front squats, NOTHING is on your back.
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
|
| |
|
08-24-2007, 01:50 AM
| #943 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Re: bigDman is getting fast shut up... you know what i mean go touch little boys or something
__________________ COME CHECK OUT MY JOURNAL Quote:
| |
|
| |
|
08-24-2007, 01:56 AM
| #944 |
| Pro Stature Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,412
Recipes: 0 Rep Power: 187 | Re: bigDman is getting fast Awesome 295 on front squats man!!!
__________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N) |
|
| |
|
08-24-2007, 02:01 AM
| #945 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129 | Re: bigDman is getting fast lmao, touchy eh? u been sniffing that 'tine?
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
|
| |
|
08-24-2007, 02:19 AM
| #946 |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 |
