bigDman is getting fast - Page 31

**bigDman** · 04-08-2007, 02:27 PM

here is the video of the hit

**romanaz** · 04-08-2007, 06:56 PM

damn he got knocked the **** out

**bigDman** · 04-09-2007, 11:43 PM

Bench 45x10 135x5 185x3 225x1 255x0
Closegrip 195x3 205x2 PR 185x3
Blast strap wide grip chin ups bwx8 for 4 sets
One arm band pushdown #2x50

Felt very weak today...

**bigDman** · 04-16-2007, 01:10 AM

Pause Squat (3 second pause) 45x5 105x3 135x3 185x3 205x3 225x3 245x3 265x3 PR
ATG Squats 185x6 185x6 205x6 PR
Sled Dragging ~150 lbs for 50 yard
froward Sprint
2 sets at a slight downhill
2 sets at a slight up hill

My sled is a tire with the rim still in it (which weighs 50-60 lbs) then i got my little brother to sit in it and he weighs just under 100 lbs...

this workout was amazing... I felt dead afterwards.

Master Of Puppets · 04-16-2007, 01:45 AM

Nice workout, and in that vid the kid got absolutely drilled lol.

MOP

**bigDman** · 04-16-2007, 10:23 PM

Thanks MOP

**bigDman** · 04-29-2007, 10:34 PM

man I have been extremely busy as of late and haven't lifted in forever. Lacrosse is going well and we are still undefeated standing at 9-0. We won our division and I'm hoping we win regionals and make some noise in the state!
Bethesda/Chevy Chase 14-9
Magruder 17-2
Paint Branch 16-6
Walter Johnson 10-6
Blair 17-3
Gaithersburg 18-7
Sherwood 11-10
Blake 17-4
Damascus 15-5

DarkFalcon · 04-30-2007, 07:26 AM

Quote:

Originally Posted by bigDman

man I have been extremely busy as of late and haven't lifted in forever. Lacrosse is going well and we are still undefeated standing at 9-0. We won our division and I'm hoping we win regionals and make some noise in the state!
Bethesda/Chevy Chase 14-9
Magruder 17-2
Paint Branch 16-6
Walter Johnson 10-6
Blair 17-3
Gaithersburg 18-7
Sherwood 11-10
Blake 17-4
Damascus 15-5

Nice job bro! 9-0 is very impressive and judging by a lot of those scores they were dominating wins. You guys obviously have a stacked team. Hope you go all the way bro and good to see your log pop up again even if your not hitting the iron yet.

Jordan×core · 05-10-2007, 03:01 AM

Quote:

Originally Posted by bigDman

here is the video of the hit

Man

And it was legal too. Did they call a penalty on it?

**bigDman** · 05-15-2007, 02:23 PM

Quote:

Originally Posted by Jordan×core

Man

And it was legal too. Did they call a penalty on it?

nope...

Lacrosse has been going well. Regional Championship on Wed
We are now 13-1
Quince Orchard 18-13
Churchill 4-15
Kennedy 15-3
That was the end of the regular season. We got seeded #2 and got a bye first round. Then
Whitman 15-14
Then we got our revenge. This was by far the greatest game i have ever played in
Churchill 11-10

**DJSTARER** · 05-18-2007, 07:48 PM

now that ur done wrestling and LAX, it's time to get serious.

you've got some work to do.

**bigDman** · 05-22-2007, 04:55 AM

Well lacrosse has finally come to an end. We lost in the regional championship. We didn’t play our best and didn’t come out on top. So it’s back to the weight room

Thick Bar bench 25x10 75x5 115x5 165x3 185x3 205x1 215x1 225x1 225x1 PR
Decline DB bench (neutral grip) 65x10 75x8 75x8
Bradford presses 65x10 75x8 PR 75x6
Bent Rows 155x8 185x6 185x6
Thick Bar Close Grip bench press 165x5 165x3
My arms were so dead come to cgbp… Hopefully after sometime in the weight room ill get a rhythm back
I felt very weak the PR's are not anything special because they were such old PR's

**bigDman** · 05-24-2007, 05:36 AM

Deadlift 45x10 95x5 135x5 185x5 205x3 225x3 275x1 295x1 365x1 415x1
Split squat 65x8 for 3 sets

Master Of Puppets · 05-25-2007, 12:52 AM

What is a split squat?

MOP

**bigDman** · 05-25-2007, 03:03 AM

1 legged squat

DB neutral grip flat bench 45x32 45x27 45x20
Blast strap pushups bw+~40lbs of chainx11 PR x10 bwx15
Towel pullups bwx10 bwx10

04-16-2007, 01:45 AM	#905
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,035 Recipes: 0 Rep Power: 47	Nice workout, and in that vid the kid got absolutely drilled lol. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

05-18-2007, 07:48 PM	#911
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,143 Recipes: 0 Rep Power: 116	Re: bigDman is getting fast now that ur done wrestling and LAX, it's time to get serious. you've got some work to do. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

05-25-2007, 12:52 AM	#914
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,035 Recipes: 0 Rep Power: 47	Re: bigDman is getting fast What is a split squat? MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

05-29-2007, 02:20 PM	#916
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,672 Recipes: 0 Rep Power: