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| IronMass Forums bigDman is getting fast Workout Logs Discuss bigDman is getting fast in the Bodybuilding Science forums; well i wanted comments about what i should do with my wieght, but what you gave me was okay because i wouldnt excpect muhc more out of a baseball player :... |
03-03-2006, 11:07 AM
| #661 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186     |  well i wanted comments about what i should do with my wieght, but what you gave me was okay because i wouldnt excpect muhc more out of a baseball player :P:mgfight: :lsaber:
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03-07-2006, 10:20 PM
| #662 |
| Amateur  Join Date: Dec 2005
Posts: 78
Recipes: 0 Rep Power: 3 | Fatty End of discussion
__________________ Grrrrr... Im a thrower. |
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03-07-2006, 11:16 PM
| #663 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | March 3rd Had yet another great practice March 4th i decided to be more detailed with what i do in practice Today was freezing cold and i had a headach Heres what we did Ran 1/2 mile then we streched then we did line drills and weaves(throwing and catching) Then We practiced long throws and clears We then did some 1 on 1's Then we had a scrimage then we worked on odd man rushes and fast breaks March 5th Floor press 45x10 95x5 135x1 185x3 205x1 PR 185x5 PR Bent Rows 185x5 PR 185x3 Bradford Press 100x10 PR 100x8 had to keep it short the workout was great i really like floor presses and bradford presses here are floor press vids 205x1 floor press 185x5 floorpress March 6 here is my workout form this morning 135x5 225x3 315x1 405xmiss 405x1PR 405xmiss 20 pounds off world record
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03-07-2006, 11:17 PM
| #664 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | heres the deit ive been following lately Meal 1 (pre workout) 3 eggs 2 pieces of toast 3 cups of milk Xtend Vitamins (fish oil, multi, calcium) 738 cal 16 grams fat 93 grams carbs and 56 grams protein Meal 2 Xtend Protein shake 1-cup brown Rice Anti oxidants (anti oxidant vitamin mix and green tea extract) 684 cal 4 grams of fat 95 grams carbs and 62 grams protein Meal 3 1 apple 1 yogurt 1 turkey sandwich 1021 cal 22 grams of fat 136 grams of carbs 71 grams protein Meal 4 Leftovers from Night before For example 8 oz of steak 1 sweat potato .5 cup of broccoli 2 cups milk 1078 cal 29 grams of fat 114 grams carbs 90 grams protein Meal 5 Whatever is served For example 1 cup pasta 1 chicken breast 1 cups spinach Anti oxidant vitamin 989 cal 31 grams of fat 74 grams carbs 101 grams protein Meal 6 Casein Shake Vitamins (fish oil, multi, calcium) 2 tablespoons Olive oil 489 cals 30 grams of fat 8 grams carbs 46 grams protein Totals Calories 5001 Fat 132 grams 24% Carbs 519 grams 40% Protein 425 grams 35%
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03-08-2006, 05:18 PM
| #665 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Speed Bench 135x3 115x3 115x3 115x3 115x3 115x3 115x3 115x3 Close grip 155x6 165x5 PR 135x8 155x5 Pendley rows 155x6 PR 145x6 145x6 Speed bench is nice Close gripps were hard the 135 was thjere because i didnt notice that someone took the wieghts off between my sets Pendley rows are good the form was kinda sloppy so i dropped the wieght
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03-09-2006, 02:12 AM
| #666 |
| Rocco Siffredi  Join Date: May 2005 Location: On Set
Posts: 621
Recipes: 0 Rep Power: 10 | GJ BIG D MAN !!!! Keep it up
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03-09-2006, 02:20 AM
| #667 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | thanks jiza i will
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03-09-2006, 04:14 PM
| #668 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Speed deads 225x3 225x3 225x3 225x3 225x3 225x3 225x3 225x3 Stiff legged deadlifts 225x8 295x6 295x6 PR Hip Flexor machine 45x10 45x10 i didnt have time for abs or a single leg movment... Im going to do my abs tonight
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03-09-2006, 04:32 PM
| #669 |
| Pro Stature  Join Date: Dec 2005 Location: Clemson, SC
Posts: 336
Recipes: 0 Rep Power: 6 | Hey BigD. I don't know whether or not you already do these, but deadlifting off of plates is a great lift. Helps with explosiveness off the ground. I'm at 405 right now too (I'm 19 tho - lol) and these help me a lot.
__________________ My X-Factor bulk log: http://www.ironmass.com/forums/showt...d=1#post106271 My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900 *********** Discount Code for 5% Off: SPB296 RAW TESTED LIFTS: Dead - 455 Squat - 405 Bench - 230 (getting up there) Going for an 1100 pound total and beyond |
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03-09-2006, 04:48 PM
| #670 | ||
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Quote:
my current max effort exersize is snatch grip deads then after about 2 weeks ill switch up my max effort exersize to deadlifting off plates(2 inces of the ground)then two weeks later deadlifting 4 inches off the ground then iso deadlifts then regular deads then i think it will be time for contest prep were ill be doing ed coans deadlift routine
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03-09-2006, 08:36 PM
| #671 |
| a la commode  Join Date: May 2005
Posts: 4,247
Recipes: 2 Rep Power: 96 | Watch out for the heights you use, getting off a higher box is always the best thing. If you have problems with keeping your back arched on the 2" I wouldn't even try the 4". |
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03-09-2006, 08:41 PM
| #672 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | yes i will not sacrfice form to complete the movment
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03-11-2006, 11:41 PM
| #673 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | here was my workout today deadlifts of 2 inch boxes 95x5 225x3 285x1 boxes slipped out form under me i fell and busted my toes by the time i got everything toghter i lost all motivation to workout ill be changing my routine to take out this exersize Overall: E hopfully i can have a MUCH better work out tommrow
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03-13-2006, 03:22 PM
| #674 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Close Gripp 45x5 135x3 155x5 185x3 PR Bent Row 135x5 185x5 185x5 185x5 185x5 PR Dumbel shoulder press 50x5 55x3 55x3 PR Machine Preacher curls 160x5 160x5 160x5 170x5 PR Close grips were nice i worked on form and saw a big wieght jump Bent rows went well Dumbell shoulder press were good had trouble stablizing the wieghts Machine preacher curls were a joke. I hate the machine i just did them to prove some kid wrong :p Overall: A
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03-15-2006, 06:57 PM
| #675 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Speed deads 225x1 245x1 245x1 245x1 245x1 275x1 PR 245x1 245x1 Stiff legged deadlifts 245x8 295x6 295x6 good workout have a game today so i took it easy the deads felt nice and fast Overall:A
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03-15-2006, 08:14 PM
| #676 |
| Banned  Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0 | LIGHTWEIGHT BABY!!!! Good looking stuff, D. |
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03-17-2006, 04:40 PM
| #677 |
| is missing heavy pulls |
