bigDman is getting fast - Page 22

**bigDman** · 02-19-2006, 04:02 AM

i ended the season like 19-1 and i was jv but could have been ranked int eh county on varsity

A_N_91 · 02-19-2006, 04:49 AM

Damn, that's real nice, 19-1.

Ohh, can you explain to me a "Butt Drag". Lots of my friends on the wrestling team joke about it but I don't explain "where" and "how" they position their hands.

**bigDman** · 02-19-2006, 01:32 PM

dont know what a butt drag is sorry

vanwilder · 02-19-2006, 04:27 PM

good workouts man, keep up the good work

**bigDman** · 02-19-2006, 06:56 PM

thanks van

dnyc99 · 02-20-2006, 04:21 AM

LoL@butt drag

Hi BigD!!

Hey thanks for the welcome back.

Wow, do you ever have a strong grip...I'd be afraid to shake your hand!! :eek2:

Your workouts look great there too, BigD.

Looks like things are going good for you. :nosthumbs

Catch ya around k.

~D~ :zoom:

DarkFalcon · 02-20-2006, 10:31 AM

Guess what, your famous now... http://forum.bodybuilding.com/showthread.php?t=708381

**bigDman** · 02-20-2006, 01:53 PM

Thanks for stopping in d

and darkFalcon i feel so special :p

**bigDman** · 02-20-2006, 09:19 PM

wrist roller

underhand grip 35x3 45x2
overhand grip 35x5
next 2 exersizes were supersetted
Barbell wrist curls 95x10 95x10 95x10
Behind the back wrist curls 95x10 95x10 95x10

then did reverse wrist curls 75x10 75x10 75x10
Plate wrist curls 20(2 10's)x10 20x10 (both hands)

got a major pump and everything felt good

Overall: A

**bigDman** · 02-21-2006, 03:28 PM

Sumo Deadlift 135x3 225x3 315x3 335x3 355x3 PR 355x2

Good workout. The wieght was very easy The problem was my grip. I didnt get to use chalk so my hands got sweaty nad the bar was old so it was slippry and i kept droping the bar... Next deadlift day ill go up weight and use a newer bar so hopfully my grip wont be a limiting factor

Overall: B

*Old Navy* · 02-21-2006, 05:15 PM

Nice work this season in your sport. Congratulations. Next year...Varsity...National Ranking. :king:

**bigDman** · 02-21-2006, 09:44 PM

thanks old navy

**bigDman** · 02-22-2006, 05:22 PM

Bench 135x5 185x3 185x3 185x3 185x2
Closegrip 155x3
Miltary 85x10 85x10 85x10

Crappy day int eh gym... Just wasnt feeling it. my bench technique sucks horribly so i need to work on that

Overall: D

**bigDman** · 02-23-2006, 04:43 PM

Squats 155x5 185x5 225x3 265x1 315x2 PR
Squats starting from the bottom(as low as i can go) 225x1 PR
Calf Rises 4platesx25 4platesx25 PR
Squats 295x5
one legged squats 50x10 50x10 PR

Squats were okay... Felt very heavy wanted 5 reps bt went down to far and couldnt get back up
Squats starting from rock bottom were very hard
Calf rises were nice
I had some extra time so i went back to squats got a good 5 reps on 295 while tired
One legged squats were killer and left me tired. Ill go up in wieght next time

Overall:B

**bigDman** · 02-26-2006, 07:48 PM

Powerclean 95x5 135x5 185x1 PR
Push press 135x5 145x5 145x5 PR 145x4
Bradford Press 80x15 PR 80x10
Fron raised 25x10 30x10 PR
Band pull aparts #2x10 #2x10

Power cleans were nice i got a vid ill put it up later(my form sucks)
Push Press felt good
Bradford presses are killer. i like them alot
front raises were nice
Band pull aparts are great i love them

Overall: A

**bigDman** · 02-26-2006, 08:20 PM

Powerclean 185x1
http://www.youtube.com/?v=3kKuCAXWxcY

02-19-2006, 04:27 PM	#634
vanwilder IMPC Contestant Join Date: Jul 2005 Location: calgary Posts: 722 Recipes: 0 Rep Power: 14	good workouts man, keep up the good work __________________ me > yourmom

02-20-2006, 04:21 AM	#636
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	LoL@butt drag Hi BigD!! Hey thanks for the welcome back. Wow, do you ever have a strong grip...I'd be afraid to shake your hand!! :eek2: Your workouts look great there too, BigD. Looks like things are going good for you. :nosthumbs Catch ya around k. ~D~ :zoom: __________________

02-21-2006, 05:15 PM	#641
Old Navy NGA & IDFA Master Pro Join Date: Sep 2005 Location: Birmingham, Alabama Posts: 533 Recipes: 0 Rep Power: 18	Nice work this season in your sport. Congratulations. Next year...Varsity...National Ranking. :king: __________________ Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge www.BodyBuildingSenior.com

02-19-2006, 04:49 AM	#632
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	Damn, that's real nice, 19-1. Ohh, can you explain to me a "Butt Drag". Lots of my friends on the wrestling team joke about it but I don't explain "where" and "how" they position their hands.

02-20-2006, 10:31 AM	#637
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Guess what, your famous now... http://forum.bodybuilding.com/showthread.php?t=708381

02-26-2006, 08:47 PM	#647