bigDman is getting fast - Page 21

**bigDman** · 02-07-2006, 11:18 PM

2/6/06
Followed my diet exactly today. wieghed in at 189 Had a reltivly easy practice... Felt great

2/7/06

Follwed my diet exactly forgot to weigh myself. Had a tough practice. Ended up hurting my infraspinatus( i think(the musle between the shoulder blade and delt)) I might have pinched it or pulled it... im not sure hopfully it will be better with a little rest

**bigDman** · 02-08-2006, 09:47 PM

i took the day off ate rested iced my shoulder... hopfull ill be 100% by saturday for county tourtment

**bigDman** · 02-08-2006, 09:55 PM

me at 140-150 ish

http://img187.imageshack.us/full.php...=before6fs.jpg

me at 189

**bigDman** · 02-11-2006, 06:07 PM

2/9/06

Followed my deit exactly. weighed in at 189. WEnt to practice had a good practice. My shoulder felt weak.

2/10/06

Followed my deit almost exactly. weighed in at 189. WEnt to practice. Ptactice was okay. I missed my meal before practice so i didnt feel good. Counties are tommrow

2/11/06

weighed in at 189.5. Wrestled great... Had some fun. Split one of my guys. The tounny ended early due to snow... but right now i am still in the hunt for gold.. I haven't lost yet

**davtown** · 02-13-2006, 01:44 AM

I thought you might appreciate this

**bigDman** · 02-13-2006, 04:21 AM

Quote:

Originally Posted by davtown

I thought you might appreciate this

its not working dav

well heres my workout for today

did some gpp(shovling snow) then i picked up a wieght set for my friend put it togther and did some squating

all the wieghts were moved pretty easily so that was nice

Squats 45x10 135x3 205x3 255x3 285x5 300x1
ATG close stance squat 145x10 155x9 155x8 160x7 165x6 170x5 180x4 185x3 195x2 205x1
Great workout as i siad earlier all the wieght was light

Overall:A

**davtown** · 02-13-2006, 04:36 AM

Quote:

Originally Posted by bigDman

its not working dav

hmmm.... weird.. I'll just attach it

**bigDman** · 02-13-2006, 12:11 PM

haha nice lol

**bigDman** · 02-13-2006, 02:27 PM

2" thickbar DO deadlift 120 x 5 205 x 3 275 x 1 320 x 0 295x0 285x1 PR + 10 lbs

i think i could have done mroe if i wasnt so sore from squats last night

**bigDman** · 02-15-2006, 02:27 PM

todays workout

Sumo Deadlift 135x5 225x5 315x3 315x3 315x3 PR
Bent Row 135x6 135x6 135x6
T bar Row 90x6 90x6 PR
Ez bar curls 70x6 90x5 90x5 PR

Deadlifts were good I could do more hten 3 reps but i get light headed
Bent rows were light need to up the wieght
T bar rows were heact the weight doesnt include what the machine wieghed
Ez bar curls were tough

Overall: A

Hybrid · 02-15-2006, 05:08 PM

Do you love T-Bar rows as much as I do? (You'd marry them if they were a person?)

Just curious LOL

**bigDman** · 02-15-2006, 06:34 PM

not really lol i like bent rows more

**bigDman** · 02-15-2006, 09:10 PM

first forearm workout in a while

Everything is with both hands unless otherwise notted
TNS HG100x10
TNS 2 finger closes(pointer and middle) HG100x10
TNS 3 finger inverted closes HG100x10
TNS Hg200x1 HG200x1
TNS HG150x1 HG150x1
TNS HG250x2
Very small set Easy hg300x0 (3 attempts all about a mm away)
Credit Card Set IM#2x0(3 attempts all parrelell im still getting use to the huge spread)
Small set Hard Hg300x0(3 attempts all about 1/8 an inch away)
3 sets of Hard HG300 negtives and HG200 over crushes super setted
Then i did some pinching
5 5's
6 5's only right hand got it off ground with left PR
4 10's only right hand got it of ground with left PR
2 25's got it off ground with both hands
Then i did some plate wrist curls
25x1 PR
Then some wrist roller work
55x1 overhand grip PR
35x1 underhadn grip PR
55x.5 got it half way up underhand grip
then i worked with IM expand your hand bands
whitex15
greenx10
yellowx5

felt great to work forearms again

**bigDman** · 02-15-2006, 09:59 PM

here is a vid of the pinching of 5 5's

4 10's

_Underdog_ · 02-16-2006, 03:07 AM

Nice, you must have some monster grip. Do you use lifting straps when ur deadlifting?

02-13-2006, 01:44 AM	#605
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	I thought you might appreciate this __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

02-15-2006, 05:08 PM	#611
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 13	Do you love T-Bar rows as much as I do? (You'd marry them if they were a person?) Just curious LOL __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

02-16-2006, 03:07 AM	#615
_Underdog_ Pro Stature Join Date: May 2005 Location: Winnipeg, Manitoba Posts: 262 Recipes: 0 Rep Power: 6	Nice, you must have some monster grip. Do you use lifting straps when ur deadlifting? __________________ Current lifts / My goals (end of August): Squat - 135 / 215+ Bench - 130 / 160+ Barbell Rows - 105 / 150+ Deadlift - 235 / 300+ So I’ll stand with arms high and heart abandoned, in awe of the One who gave it all. I’ll stand, my soul Lord to You surrendered, all I am is Yours.

02-16-2006, 10:18 AM	#616
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,651 Recipes: 0 Rep Power: 186