| |
| IronMass Forums bigDman is getting fast Workout Logs Discuss bigDman is getting fast in the Bodybuilding Science forums; 99 dollars... |
01-19-2006, 08:17 PM
| #571 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186     |  99 dollars 
__________________ COME CHECK OUT MY JOURNAL  Quote:
| |
|       |
|
01-19-2006, 08:19 PM
| #572 |
| Pro Stature  Join Date: Jan 2006 Location: New Jersey
Posts: 849
Recipes: 0 Rep Power: 11 | Wow, where'd you get it from? The cheapest I've seen for a rack is $300. Did you get it online or at a store? A_N_91 |
|
| |
|
01-19-2006, 08:27 PM
| #573 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Sports authority or dicks they have great deals like a 300lbs wight set for 100 dollars Power racks for 100 dollars Cheap benches
__________________ COME CHECK OUT MY JOURNAL Quote:
| |
|
| |
|
01-20-2006, 07:01 AM
| #574 | |
| IMPC Contestant  Join Date: Aug 2005
Posts: 4,025
Recipes: 0 Rep Power: 184 | Quote:
Where do you find 'dicks'??  LoL ~D~
__________________    | |
|
| |
|
01-20-2006, 01:45 PM
| #575 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | lol its a sporting goods store glad to see you back d
__________________ COME CHECK OUT MY JOURNAL Quote:
| |
|
| |
|
01-20-2006, 02:56 PM
| #576 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | weighed in at 185.5 today yesterdays diet was Meal 1- 6:00 AM banana carrots Multi Vit, Calcium, Fishoils 1 oz flax 1 cup quinoa Meal 2- 8:30 am Wardog Weight Gain Bar (469 cals 26 gram fat(good fats from pb) 21 grams carb 28 gram protein)( i sometimes replace this with 8oz of lean meat when i can) 30 pistachio's banana 2 cup rice carrots Meal 3- 10:10 am Turkey Sandwhich(2 pices of bread, 4 oz of turkey, Lettuce, Tomato) Yogurt Apple 28 almonds(or walnuts) 1 tsp olive oil .25 cups quinoa Meal 4( PRE WORKOUT)-2:30pm 2 cups of rice 4 oz lean meat carrots Meal 5(Pre pre workout) 3:30 Xtend Meal 6(POST WORKOUT)-6:00 pm 1 cup oatmeal Protein Shake(Glutimine) Xtend Apple Anti Oxidents .25 cups quiona Meal 7- 7:30 .5 chicken breast 2 sweetpotato Salad(spinach, Tomatoes, Shiitake Mushrooms, Broccoli, Flaxseeds) 1 tsp olive oil Meal 8- 9:00-10:00 Casein Protein Shake 1 tablespoon olive oil Multi Vit, Calcium, Fishoils 1 cup green beans Calories 6819 Fat 237 31% Carbs 923 52% Protein 291 17%
__________________ COME CHECK OUT MY JOURNAL Quote:
| |
|
| |
|
01-21-2006, 02:15 AM
| #577 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Repetition Upper Body Strength Training Bench 95x30 PR 95x21 95x19 dumbbell floor press 55x9 55x9 Push Press 95x6 after the first set of bench i got a spliting headach that i fought threw Ended up taking alive before first set of floor press First time doing floor press with dumbells it went okay Pushpress were horrible. I couldnt go on my head hurt to much.. i stoped my workout here I didnt feel to good today. My head hurt and i was tired. Now i know why i odnt like working out this late Overall: E
__________________ COME CHECK OUT MY JOURNAL Quote:
| |
|
| |
|
01-21-2006, 02:27 AM
| #578 |
| a la commode  Join Date: May 2005
Posts: 4,247
Recipes: 2 Rep Power: 96 | LOL you'll get these bad days man. Keep it up. |
|
| |
|
01-22-2006, 04:12 AM
| #579 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | yea it happens to the best of us i wieghed in at 188.5 this morning I think i lost wieght today i didnt get to eat much because i was out all day bench 95x30 vid http://www.mysharefile.com/v/7380219/100_2910.MOV.html
__________________ COME CHECK OUT MY JOURNAL Quote:
| |
|
| |
|
01-23-2006, 03:48 PM
| #580 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | today i just worked on my deadlift form nothing heavy just practicing keeping me hips down 135x10 225x6 275x1 320x1 320x1 320x1 275x1 225x6 135x10 135x10 135x6 45x10 45x10 then i did some grip work closed some grippers and noticed my crushing strength has droped dramaticly. Ill need to stat crussing more often
__________________ COME CHECK OUT MY JOURNAL Quote:
| |
|
| |
|
01-23-2006, 05:40 PM
| #581 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | http://www.mysharefile.com/v/1228346/post.MOV.html http://www.mysharefile.com/v/3089611/post2.MOV.html 2 new sumo dead vids tryed and improve my form what you guys think
__________________ COME CHECK OUT MY JOURNAL Quote:
| |
|
| |
|
01-25-2006, 12:13 AM
| #582 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Meal 1- 6:00 AM banana carrots Multi Vit, Calcium, Fishoils 1 oz flax 1 cup quinoa Meal 2- 8:30 am Wardog Weight Gain Bar (469 cals 26 gram fat(good fats from pb) 21 grams carb 28 gram protein)( i sometimes replace this with 8oz of lean meat when i can) 30 pistachio's banana 2 cup rice carrots Meal 3- 10:10 am Turkey Sandwhich(2 pices of bread, 4 oz of turkey, Lettuce, Tomato) Yogurt Apple 28 almonds(or walnuts) 1 tsp olive oil .25 cups quinoa Meal 4( PRE WORKOUT)-2:30pm 2 cups of rice 4 oz lean meat carrots Meal 5(Pre pre workout) 3:30 Xtend Meal 6(POST WORKOUT)-6:00 pm 1 cup oatmeal Protein Shake(Glutimine) Xtend Apple Anti Oxidents .25 cups quiona Meal 7- 7:30 .5 chicken breast 2 sweetpotato Salad(spinach, Tomatoes, Shiitake Mushrooms, Broccoli, Flaxseeds) 1 tsp olive oil Meal 8- 9:00-10:00 Casein Protein Shake 1 tablespoon olive oil Multi Vit, Calcium, Fishoils 1 cup green beans Calories 6819 Fat 237 31% Carbs 923 52% Protein 291 17% wieghed 186 this morn and 185.6 on the school scale so i say the scales are about the same so my goal is to be 191 on my scale before feb 11th
__________________ COME CHECK OUT MY JOURNAL Quote:
| |
|
| |
|
01-25-2006, 12:16 AM
| #583 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Today i had toughest wrestling practice so far this year it absotly killed me we were running timmed 400's (under a min) then a min rest then run again and we did 9 and he siad this would be our last so i ran full out finshed in like a 52ish and could barely walk was all disy had the worse cramp ever just felt horrible and then he was like(we were running in 2 seprate groups 1 ran while the other rested) lets run 1 last one as a team a barley finshed it and it absoultly killed me
__________________ COME CHECK OUT MY JOURNAL Quote:
| |
|
| |
|
01-25-2006, 12:58 AM
| #584 |
| Banned Join Date: Jul 2005 Location: university of north florida, FL
Posts: 77
Recipes: 0 Rep Power: 0 | iv been keeping up on the forum just havent posted in a while, nice log man iv been following this thing for a while |
|
| |
|
01-25-2006, 01:06 AM
| #585 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | thanks bro it means alot to me
__________________ COME CHECK OUT MY JOURNAL Quote:
| |
|
| |
|
01-27-2006, 04:34 PM
| #586 |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Meal 1- 6:00 AM banana carrots Multi Vit, Calcium, Fishoils 1 oz flax 1 cup quinoa Meal 2- 8:30 am Wardog Weight Gain Bar (469 cals 26 gram fat(good fats from pb) 21 grams carb 28 gram protein)( i sometimes replace this with 8oz of lean meat when i can) 30 pistachio's banana 2 cup rice carrots Meal 3- 10:10 am Turkey Sandwhich(2 pices of bread, 4 oz of turkey, Lettuce, Tomato) Yogurt Apple 28 almonds(or walnuts) 1 tsp olive oil .25 cups quinoa Meal 4( PRE WORKOUT |
