bigDman is getting fast - Page 2

**bigDman** · 04-15-2005, 02:17 AM

April 14, 2005 – Thursday
Weight: 157lbs
HR: 55 bpm
Sleep: 8 hrs
Activity: Stretch, Game

Meal 1: Toast, 3 eggs, banana
Meal 2: soy salami and provolone on 12-grian wheat bread
Meal 3 soy salami and provolone on 12-grian wheat bread, yogurt, apple, milk
Meal 4: boco supreme pizza, milk, banana
Meal 5: shrimp lomain, soy chicken, carrots, broccoli
Sleep=4 Fatigue=1 Stress=3 Soreness=2

**bigDman** · 04-16-2005, 02:38 AM

April 15, 2005 – Friday
Weight: 157.5 lbs
HR: 55 bpm
Sleep: 7.5 hrs
Activity: Stretch, Game

Meal 1: 3 eggs, banana
Meal 2: soy salami and provolone on 12-grian wheat bread
Meal 3 soy salami and provolone on 12-grian wheat bread, yogurt, apple, milk
Meal 4: ice cream, poptarts (at school needed carbs before game forgot to pack second meal so I could eat before game)
Meal 5: powerbar
Meal 6: mash potatoes, boco burger, cantaloupe, banana, zucchini, tomatoes
Sleep=3 Fatigue=1 Stress=1 Soreness=2

**bigDman** · 04-17-2005, 02:28 AM

April 16, 2005 – Saturday
Weight: 158 lbs
HR: 60 bpm
Sleep: 9 hrs
Activity: Rest
Meal 1: 3 eggs toast, cantaloupe
Meal 2:12 in veggi patty sub with olives cucumbers, lettuse, green, yellow, and banana pepers, orange juice
Meal 3: Tuna steak, mustard greens

Sleep=4 Fatigue=2 Stress=1 Soreness=2

**bigDman** · 04-18-2005, 12:59 AM

April 17, 2005– Sunday
Weight: 157 lbs
HR: 55 bpm
Sleep: 10 hrs
Activity: Stretch, eat(cheat day), Weights Chest/bis
Bench 6x115 5x 115 5x 115
Curls 40x 8 40x 8 40x 7
barbel pullovers 30x20
hammer curls 40x7 40x7 40x7
incline 90x6 90x6 90x5
precher curls 65x6 65x6 65x6

Meal 1: 3 eggs banana, toast
Meal 2: green tea, tuna fish, apple juice
Meal 3: 2 Icees, funnel cake, cookies
Meal 4: quadrilles, bean burrito, cheese enchilada, sour cream, guacamole, soda
Meal 5: cookies, protein shake, candy
Sleep=4 Fatigue=1 Stress=2 Soreness=2

**Sholiz** · 04-18-2005, 02:47 AM

You really keep a detailed log, I wish the best to you. I also wish you luck, it must be hard not being able to consume meats for a protein source (ie: red meat, chicken). I'd lose about 300g a day without meat.

You're on a good road, keep it up.

sfiximo · 04-18-2005, 07:05 PM

Good workouts, but try to do all the chest excercises first and bicep excercises second.
Looks like you did some good eating today. Keep it up man

**bigDman** · 04-18-2005, 11:31 PM

Thanks for the compliments/ encoragement...
I realized the scale I was using was low 3 pounds so i got a new digital scale that I will be weighing my self on now I also have another goal and that is to wrestle as a heavy right by senior year and keep my bf below 10
thanks for the advice sfiximo i will keep it in mind when i work out

**bigDman** · 04-18-2005, 11:56 PM

April 18, 2005– Monday
Weight: 159 lbs
HR: 55 bpm
Sleep: 8 hrs
Activity: Stretch,Lacrose practice(1/4 mile, weaves, fast breaks, man down, 6 on 6, sprints, wall)

Meal 1: 2 eggs, banana, toast
Meal 2: soy salami and provolone on 12-grian wheat bread
Meal 3: natty pb sandwitch, yogurt, apple, milk
Meal 4: Chili (vegetarian home made), brown rice, fruit salad
Meal 5: Cottage cheese
Sleep=3 Fatigue=4 Stress=1 Soreness=4

K_muscle · 04-19-2005, 12:22 AM

Very detailed log, but I'm concerned that you aren't getting enough food. With all that running for lacrose I would thing you need soem more calories to still see gains in mass. I understand you don't eat meat but is it possible for you to eat more fish?

**bigDman** · 04-19-2005, 10:33 AM

yea i know i dont eat enough... its hard with school
i could consume more fish but as of now were out

**bigDman** · 04-20-2005, 01:36 AM

April 19, 2005 – Tuesday
Weight: 186 lbs
HR: 55 bpm
Sleep: 9 hrs
Activity: Stretch, Game

Meal 1: 2 eggs, toast, banana
Meal 2: apple
Meal 3: chilli, brown rice, milk
Meal 4: lasagna, cheese, Crackers
Meal 5: Protien bar, Gatorade
Meal 6: pasta, salad
Sleep=4 Fatigue=2 Stress=1 Soreness=2

**bigDman** · 04-21-2005, 07:03 PM

April 20, 2005 – Wednesday
Weight: 162 lbs
HR: 53 bpm
Sleep: 8 hrs
Activity: Stretch, Game

Meal 1: 3 eggs, toast, banana
Meal 2: soy salami and provolone on 12-grian wheat bread, yogurt, apple, milk
Meal 3: pretzel, powerbar
Meal 4: veggi tocos, brocoli
Sleep=3 Fatigue=3 Stress=3 Soreness=1

**bigDman** · 04-22-2005, 01:28 AM

April 21, 2005 – Thursday
Weight: 162 lbs
HR: 53 bpm
Sleep: 8 hrs
Activity: Stretch, Game

Meal 1: banana, oats, milk
Meal 2: 2 apples, 2 soy salami and provolone on 12-grian wheat bread, juice, punutbutter sandwich
Meal 3: apple power bar
Meal 4: veggie tacos, broccoli

Sleep=3 Fatigue=1 Stress=1 Soreness=1

**bigDman** · 04-23-2005, 02:17 AM

April 22, 2005 – Friday
Weight: 163 lbs
HR: 53 bpm
Sleep: 8 hours
Activity: long throwns, mile run, sprints

Meal 1: 3 eggs, banana
Meal 2: apple
Meal 3: apple, begal, natty pb
Meal 4: begal, natty pb
Meal 5: Rice, shrimp, salad
Sleep=3 Fatigue=3 Stress=1 Soreness=1

**bigDman** · 04-23-2005, 08:20 PM

REv Pull-ups 7x 7x 4x
Dead Lifts 155x5 155x6 155x6
Bent Rows 80x6 80x7 80x7
Lat pull downs 120x6 120x6 120x6
Pull downs 50x6 50x7 50x8
Triceps extension 65x6 65x6 65x6
Dips 23x 20x 20x
good intense workout... really concentrated on my form and lowered the wieghts to make sure the form was perfect.

sfiximo · 04-23-2005, 08:35 PM

Quote:

Originally Posted by bigDman

Pull-ups 7x 7x 4x
Dead Lifts 155x5 155x6 155x6
Bent Rows 80x6 80x7 80x7
Lat pull downs 120x6 120x6 120x6
Pull downs 50x6 50x7 50x8
Triceps extension 65x6 65x6 65x6
Dips 23x 20x 20x
good intense workout... really concentrated on my form and lowered the wieghts to make sure the form was perfect.

Awesome dips man. good workout

**bigDman** · 04-24-2005, 02:24 PM

yea after like 15 i cant feel my arms then i keep going intill i cant do anymore feeling is great i love it

April 23, 2005 – Saturday
Weight: 163 lbs
HR: 53 bpm
Sleep: 9.5 hrs
Activity: Stretch, Weights back/ tris
Pull-ups 7x 7x 4x
Dead Lifts 155x5 155x6 155x6
Bent Rows 80x6 80x7 80x7
Lat pull downs 120x6 120x6 120x6
Pull downs 50x6 50x7 50x8
Triceps extension 65x6 65x6 65x6
Dips 23x 20x 20x

Meal 1: 2 eggs 2 toast, banana, juice
Meal 2: Protein bar
Meal 3: Protein shake
Meal 4:Salmon Burger, 2 pieces of bread
Meal 5: 40 shrimp, 4 oz of bread, 1 pineapple, 14 strawberries, mixed vegetables
Sleep=5 Fatigue=2 Stress=1 Soreness=2

**bigDman** · 04-25-2005, 01:10 AM

April 24, 2005 – Sunday
Weight: 163 lbs
HR: 53 bpm
Sleep: 9.5 hrs
Activity: Stretch, Rest

Meal 1: milk, oats
Meal 2: Grilled cheese
Meal 3: cheese pizza
Meal 4: natty pb and banana sandwich
Meal 5: pasta and banana
Sleep=4 Fatigue=1 Stress=2 Soreness=3
Ate so bad today

04-18-2005, 02:47 AM	#35
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,428 Recipes: 3 Rep Power: 230	You really keep a detailed log, I wish the best to you. I also wish you luck, it must be hard not being able to consume meats for a protein source (ie: red meat, chicken). I'd lose about 300g a day without meat. You're on a good road, keep it up. __________________ You hear me before you see me, I got King Kong in the trunk

04-18-2005, 07:05 PM	#36
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	Good workouts, but try to do all the chest excercises first and bicep excercises second. Looks like you did some good eating today. Keep it up man __________________ check out my journal (its somewhere in the workout log section)

04-19-2005, 12:22 AM	#39
K_muscle anger is a gift... Join Date: Mar 2005 Posts: 108 Recipes: 0 Rep Power: 5	Very detailed log, but I'm concerned that you aren't getting enough food. With all that running for lacrose I would thing you need soem more calories to still see gains in mass. I understand you don't eat meat but is it possible for you to eat more fish? __________________ "He who has a why to live for can bear almost any how." Educate yourselves... Business as usual...

04-23-2005, 08:20 PM	#45
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	REv Pull-ups 7x 7x 4x Dead Lifts 155x5 155x6 155x6 Bent Rows 80x6 80x7 80x7 Lat pull downs 120x6 120x6 120x6 Pull downs 50x6 50x7 50x8 Triceps extension 65x6 65x6 65x6 Dips 23x 20x 20x good intense workout... really concentrated on my form and lowered the wieghts to make sure the form was perfect. Last edited by bigDman : 05-14-2005 at 04:45 PM.

04-15-2005, 02:17 AM	#31
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	April 14, 2005 – Thursday Weight: 157lbs HR: 55 bpm Sleep: 8 hrs Activity: Stretch, Game Meal 1: Toast, 3 eggs, banana Meal 2: soy salami and provolone on 12-grian wheat bread Meal 3 soy salami and provolone on 12-grian wheat bread, yogurt, apple, milk Meal 4: boco supreme pizza, milk, banana Meal 5: shrimp lomain, soy chicken, carrots, broccoli Sleep=4 Fatigue=1 Stress=3 Soreness=2

04-16-2005, 02:38 AM	#32
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	April 15, 2005 – Friday Weight: 157.5 lbs HR: 55 bpm Sleep: 7.5 hrs Activity: Stretch, Game Meal 1: 3 eggs, banana Meal 2: soy salami and provolone on 12-grian wheat bread Meal 3 soy salami and provolone on 12-grian wheat bread, yogurt, apple, milk Meal 4: ice cream, poptarts (at school needed carbs before game forgot to pack second meal so I could eat before game) Meal 5: powerbar Meal 6: mash potatoes, boco burger, cantaloupe, banana, zucchini, tomatoes Sleep=3 Fatigue=1 Stress=1 Soreness=2

04-17-2005, 02:28 AM	#33
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	April 16, 2005 – Saturday Weight: 158 lbs HR: 60 bpm Sleep: 9 hrs Activity: Rest Meal 1: 3 eggs toast, cantaloupe Meal 2:12 in veggi patty sub with olives cucumbers, lettuse, green, yellow, and banana pepers, orange juice Meal 3: Tuna steak, mustard greens Sleep=4 Fatigue=2 Stress=1 Soreness=2

04-18-2005, 12:59 AM	#34
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	April 17, 2005– Sunday Weight: 157 lbs HR: 55 bpm Sleep: 10 hrs Activity: Stretch, eat(cheat day), Weights Chest/bis Bench 6x115 5x 115 5x 115 Curls 40x 8 40x 8 40x 7 barbel pullovers 30x20 hammer curls 40x7 40x7 40x7 incline 90x6 90x6 90x5 precher curls 65x6 65x6 65x6 Meal 1: 3 eggs banana, toast Meal 2: green tea, tuna fish, apple juice Meal 3: 2 Icees, funnel cake, cookies Meal 4: quadrilles, bean burrito, cheese enchilada, sour cream, guacamole, soda Meal 5: cookies, protein shake, candy Sleep=4 Fatigue=1 Stress=2 Soreness=2

04-18-2005, 11:31 PM	#37
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	Thanks for the compliments/ encoragement... I realized the scale I was using was low 3 pounds so i got a new digital scale that I will be weighing my self on now I also have another goal and that is to wrestle as a heavy right by senior year and keep my bf below 10 thanks for the advice sfiximo i will keep it in mind when i work out

04-18-2005, 11:56 PM	#38
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	April 18, 2005– Monday Weight: 159 lbs HR: 55 bpm Sleep: 8 hrs Activity: Stretch,Lacrose practice(1/4 mile, weaves, fast breaks, man down, 6 on 6, sprints, wall) Meal 1: 2 eggs, banana, toast Meal 2: soy salami and provolone on 12-grian wheat bread Meal 3: natty pb sandwitch, yogurt, apple, milk Meal 4: Chili (vegetarian home made), brown rice, fruit salad Meal 5: Cottage cheese Sleep=3 Fatigue=4 Stress=1 Soreness=4

04-19-2005, 10:33 AM	#40
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	yea i know i dont eat enough... its hard with school i could consume more fish but as of now were out

04-20-2005, 01:36 AM	#41
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	April 19, 2005 – Tuesday Weight: 186 lbs HR: 55 bpm Sleep: 9 hrs Activity: Stretch, Game Meal 1: 2 eggs, toast, banana Meal 2: apple Meal 3: chilli, brown rice, milk Meal 4: lasagna, cheese, Crackers Meal 5: Protien bar, Gatorade Meal 6: pasta, salad Sleep=4 Fatigue=2 Stress=1 Soreness=2

04-21-2005, 07:03 PM	#42
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	April 20, 2005 – Wednesday Weight: 162 lbs HR: 53 bpm Sleep: 8 hrs Activity: Stretch, Game Meal 1: 3 eggs, toast, banana Meal 2: soy salami and provolone on 12-grian wheat bread, yogurt, apple, milk Meal 3: pretzel, powerbar Meal 4: veggi tocos, brocoli Sleep=3 Fatigue=3 Stress=3 Soreness=1

04-22-2005, 01:28 AM	#43
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	April 21, 2005 – Thursday Weight: 162 lbs HR: 53 bpm Sleep: 8 hrs Activity: Stretch, Game Meal 1: banana, oats, milk Meal 2: 2 apples, 2 soy salami and provolone on 12-grian wheat bread, juice, punutbutter sandwich Meal 3: apple power bar Meal 4: veggie tacos, broccoli Sleep=3 Fatigue=1 Stress=1 Soreness=1

04-23-2005, 02:17 AM	#44
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	April 22, 2005 – Friday Weight: 163 lbs HR: 53 bpm Sleep: 8 hours Activity: long throwns, mile run, sprints Meal 1: 3 eggs, banana Meal 2: apple Meal 3: apple, begal, natty pb Meal 4: begal, natty pb Meal 5: Rice, shrimp, salad Sleep=3 Fatigue=3 Stress=1 Soreness=1

04-24-2005, 02:24 PM	#47
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	yea after like 15 i cant feel my arms then i keep going intill i cant do anymore feeling is great i love it April 23, 2005 – Saturday Weight: 163 lbs HR: 53 bpm Sleep: 9.5 hrs Activity: Stretch, Weights back/ tris Pull-ups 7x 7x 4x Dead Lifts 155x5 155x6 155x6 Bent Rows 80x6 80x7 80x7 Lat pull downs 120x6 120x6 120x6 Pull downs 50x6 50x7 50x8 Triceps extension 65x6 65x6 65x6 Dips 23x 20x 20x Meal 1: 2 eggs 2 toast, banana, juice Meal 2: Protein bar Meal 3: Protein shake Meal 4:Salmon Burger, 2 pieces of bread Meal 5: 40 shrimp, 4 oz of bread, 1 pineapple, 14 strawberries, mixed vegetables Sleep=5 Fatigue=2 Stress=1 Soreness=2

04-25-2005, 01:10 AM	#48
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	April 24, 2005 – Sunday Weight: 163 lbs HR: 53 bpm Sleep: 9.5 hrs Activity: Stretch, Rest Meal 1: milk, oats Meal 2: Grilled cheese Meal 3: cheese pizza Meal 4: natty pb and banana sandwich Meal 5: pasta and banana Sleep=4 Fatigue=1 Stress=2 Soreness=3 Ate so bad today