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| IronMass Forums bigDman is getting fast Workout Logs Discuss bigDman is getting fast in the Bodybuilding Science forums; Congrats on the win BigD! :bigthumbu... |
01-05-2006, 03:08 AM
| #541 |
| Banned  Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0   |  Congrats on the win BigD! :bigthumbu |
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01-06-2006, 05:10 AM
| #542 | |
| Mushroom Cloud Laying....  Join Date: May 2005 Location: Huntington West Virginia
Posts: 4,852
Recipes: 0 Rep Power: 112  | Kick ass brother... great accomplishments on the matt!
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01-07-2006, 12:37 AM
| #543 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186  | thanks for the compliment guys
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01-07-2006, 03:48 PM
| #544 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | My virgin run at thick bar work Thick Bar double overhand deads 135x1 135x1 Thich Bar Clean and pres 135x5 135x5 135x5 Thick Bar double overhand deads 225x1 225x1 300x0(about half way up before grip gave out) 275x1 275x1 Static thick bar hold 275x10-15 secs not sure exactly how long Wrist Roller 35x4 The deads went well i was hoping for the 300 but otherwise it went well The clean and press felt very good and i think i could do much more wieght The thick bar hold is killer on the wrist. My thick bar is completly smooth no kurling so it makes it even harder and I used no chalk except on the 300 dead attempt My wrist roller bar is 2 inchs thick. and absolutly fried my for arm
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01-07-2006, 06:09 PM
| #545 | |
| Pro Stature  Join Date: Jan 2006 Location: New Jersey
Posts: 849
Recipes: 0 Rep Power: 11 | Quote:
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01-08-2006, 05:34 AM
| #546 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | i was really hoping to get it here is the 135x5 clean and press http://rapidshare.de/files/10627119/...press.MOV.html nothing to impressive
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01-08-2006, 07:09 AM
| #547 |
| Pro Stature Join Date: Jan 2006 Location: New Jersey
Posts: 849
Recipes: 0 Rep Power: 11 | I'm suprised the grip went out...How much do you deadlift on the normal bar? And the link of the clean doesn't work. Try to upload it to putfile. A_N_91 |
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01-08-2006, 02:54 PM
| #548 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | the link dose work i will try and download on putfile but i cant seem to get putfile to work I normally deadlift 360 but on a 2 inch smooth thick bar its a totaly new story
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01-08-2006, 05:18 PM
| #549 |
| Pro Stature Join Date: Jan 2006 Location: New Jersey
Posts: 849
Recipes: 0 Rep Power: 11 | Yeh, I know what you mean. My bench on standard and Olympic bar is a big difference. A_N_91 |
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01-11-2006, 03:55 AM
| #550 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Todays diet okay heres what i got today. I didnt eat as much as id like because I had a match today and didnt have chances to eat every 2 hours Heres what i did eat Meal 1- 6:00 AM banana carrots Multi Vit, Calcium, Fishoils 1 oz flax .5 cup quinoa 2 pices of toast 4 tsp of natural pb Meal 2- 8:30 am 30 pistachio's banana 2 cup rice carrots Meal 3- 10:10 am Turkey Sandwhich(2 pices of bread, 4 oz of turkey, Lettuce, Tomato) Yogurt Apple 28 almonds(or walnuts) 1 tsp olive oil .25 cups quinoa Wardog weight gain bar cheeze its Meal 4( PRE WORKOUT)-3:00pm 2 cups of rice 4 oz lean meat carrots Meal 5(Pre pre workout) 4:30 creatine in apple juice Meal 6 10:00 4oz of meat loaf 2 sweetpotato Salad(spinach, Tomatoes, Shiitake Mushrooms, Broccoli, Flaxseeds) 1 tsp olive oil multi vit, calcium, fish oils Calories 6913 Fat 264 34% Carbs 9427 52% Protein 234 13% Tommrows diet will be much better... Tommrow my diet will be much better Weighed 182.5 this morning. I excpect a wieght gain tommrow for just the extra food in me making me wiegh more
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01-11-2006, 03:56 AM
| #551 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | I had A wrestling match today and i won my match 16-1 Tech fall in the 2nd period 
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01-12-2006, 03:01 AM
| #552 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | weighed in at 183 today i also folowed my diet exactly Meal 1- 6:00 AM banana carrots Multi Vit, Calcium, Fishoils 1 oz flax 1 cup quinoa Meal 2- 8:30 am Wardog Weight Gain Bar (469 cals 26 gram fat(good fats from pb) 21 grams carb 28 gram protein)( i sometimes replace this with 8oz of lean meat when i can) 30 pistachio's banana 2 cup rice carrots Meal 3- 10:10 am Turkey Sandwhich(2 pices of bread, 4 oz of turkey, Lettuce, Tomato) Yogurt Apple 28 almonds(or walnuts) 1 tsp olive oil .25 cups quinoa Meal 4( PRE WORKOUT)-2:30pm 2 cups of rice 4 oz lean meat carrots Meal 5(Pre pre workout) 3:30 Xtend Meal 6(POST WORKOUT)-6:00 pm 1 cup oatmeal Protein Shake(Glutimine) Xtend Apple Anti Oxidents .25 cups quiona Meal 7- 7:30 .5 chicken breast 2 sweetpotato Salad(spinach, Tomatoes, Shiitake Mushrooms, Broccoli, Flaxseeds) 1 tsp olive oil Meal 8- 9:00-10:00 Casein Protein Shake 1 tablespoon olive oil Multi Vit, Calcium, Fishoils 1 cup green beans Calories 6819 Fat 237 31% Carbs 923 52% Protein 291 17% Today i ahd practice. Very hard day.... but it went well
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01-13-2006, 01:11 AM
| #553 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | weighed in at 185 today Meal 1- 6:00 AM banana carrots Multi Vit, Calcium, Fishoils 1 oz flax 1 cup quinoa Meal 2- 8:30 am Wardog Weight Gain Bar (469 cals 26 gram fat(good fats from pb) 21 grams carb 28 gram protein)( i sometimes replace this with 8oz of lean meat when i can) 30 pistachio's banana 2 cup rice carrots Meal 3- 10:10 am Turkey Sandwhich(2 pices of bread, 4 oz of turkey, Lettuce, Tomato) Yogurt Apple 28 almonds(or walnuts) 1 tsp olive oil .25 cups quinoa Meal 4( PRE WORKOUT)-2:30pm 2 cups of rice 4 oz lean meat carrots Meal 5(Pre pre workout) 3:30 Xtend Meal 6(POST WORKOUT)-6:00 pm 1 cup oatmeal Protein Shake(Glutimine) Xtend Apple Anti Oxidents .25 cups quiona Meal 7- 7:30 2 cups of qunioa pasta with meat sauce Salad(spinach, Tomatoes, Shiitake Mushrooms, Broccoli, Flaxseeds, cocunut) 1 tsp olive oil Meal 8- 9:00-10:00 Casein Protein Shake 1 tablespoon olive oil Multi Vit, Calcium, Fishoils 1 cup green beans Calories 6857 Fat 244 31% Carbs 910 51% Protein 300 17% I have more energy while on this diet I am not completly dead after practice
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01-15-2006, 01:56 PM
| #554 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | weighed in at 182 Friday i also folowed my diet exactly Meal 1- 6:00 AM banana carrots Multi Vit, Calcium, Fishoils 1 oz flax 1 cup quinoa Meal 2- 8:30 am Wardog Weight Gain Bar (469 cals 26 gram fat(good fats from pb) 21 grams carb 28 gram protein)( i sometimes replace this with 8oz of lean meat when i can) 30 pistachio's banana 2 cup rice carrots Meal 3- 10:10 am Turkey Sandwhich(2 pices of bread, 4 oz of turkey, Lettuce, Tomato) Yogurt Apple 28 almonds(or walnuts) 1 tsp olive oil .25 cups quinoa Meal 4( PRE WORKOUT)-2:30pm 2 cups of rice 4 oz lean meat carrots Meal 5(Pre pre workout) 3:30 Xtend Meal 6(POST WORKOUT)-6:00 pm 1 cup oatmeal Protein Shake(Glutimine) Xtend Apple Anti Oxidents .25 cups quiona Meal 7- 7:30 .5 chicken breast 2 sweetpotato Salad(spinach, Tomatoes, Shiitake Mushrooms, Broccoli, Flaxseeds) 1 tsp olive oil Meal 8- 9:00-10:00 Casein Protein Shake 1 tablespoon olive oil Multi Vit, Calcium, Fishoils 1 cup green beans Calories 6819 Fat 237 31% Carbs 923 52% Protein 291 17% yesterday i had a cheat day and i did not wiegh my self today i am going to have another cheat day and i weighed in at 184
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01-15-2006, 02:05 PM
| #555 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | as for training Friday i Had practice was pretty intense... Saturday, today and tommrow i have off... Today i hope to hit the weights
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01-15-2006, 02:23 PM
| #556 |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | okay i decided to run you guys through a day of wrestling practice Okay here is an example of a wrestling practice Get there at 4 Run 5 Crosscountries(pretty much 1 crosscountry is 1/4 mile run with 2 sets of stairs(stairs go from 3rd floor to the basment and back up) then we will run 5-10 sprints (1/4 mile 30 second rest between reps) then we will get a drink head down to the wrestling room start with some jogging. Shuffle and run in our stance a little. Shoot some takedowns9High crotch , single,doubles, singales skate to doubles) Then we will work on some bridging. tehn we will do 2 sets of 50 pushups nad 50 crunches. Then we will get with a partner and work setups. Then work some doubles. Then we will go over and learn new moves or correct old ones. Learn how to defend moves the other team likes to do... after this we wrestle live. We get in groups of 3. We have 2 min rounds. You start on bottom for the first one then top then you rest. Sometimes we do Nutural Nutral Out. This brings us to about 6:00 We then end with 15 mins of on mat connditioning. We Get with a buddy and do the following things(so we have 45 seconds work 45 seconds rest) Squats(with your buddy on your back), Elvated pushups(your feet on your buddys back) Leg rises(your buddy throws your feet down and you have to keep them from toching the mat). then by ourselves we do 45 seconds of the following things... situps, Bysicle, Burpees, Hand stands pushups (against the wall), More pushups. we usally tehn do 2 min wall sit. Then we end with about a min of burpees or this drill thats supost to hel with spralling(your in your stance and then the leader calls a #1-3 1 is both hips down 2 in one hip down and 3 is the other hip down . When he calls a number you drop the hip number he calls down like your spralling) Then i usally get a drink and stay after practice for 5-10 min to work on legs(riding legs moves with boots in whatever you want to call it) |
