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| IronMass Forums bigDman is getting fast Workout Logs Discuss bigDman is getting fast in the Bodybuilding Science forums; Good job man, you whipped that guys ass I am sure... Keep up the good work.... |
12-15-2005, 02:15 PM
| #511 | |
| Mushroom Cloud Laying....  Join Date: May 2005 Location: Huntington West Virginia
Posts: 4,852
Recipes: 0 Rep Power: 112    |  Good job man, you whipped that guys ass I am sure... Keep up the good work.
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12-15-2005, 05:45 PM
| #512 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186  | thanks trick ill be workiong my hardest this season
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12-15-2005, 06:16 PM
| #513 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | DeadLift 135x5 220x3 270x2 340x1 370x0(SOOOOO CLOSE TO LOCKOUT man so pissed i didnt get it i was so close)
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12-15-2005, 06:16 PM
| #514 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | DeadLift 135x5 220x3 270x2 340x1 370x0(SOOOOO CLOSE TO LOCKOUT man so pissed i didnt get it i was so close)
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12-15-2005, 06:17 PM
| #515 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | DeadLift 135x5 220x3 270x2 340x1 370x0(SOOOOO CLOSE TO LOCKOUT man so pissed i didnt get it i was so close)
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12-17-2005, 01:59 AM
| #516 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | had wrestling practice today and felt great. I wrestled very good
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12-17-2005, 02:02 AM
| #517 | |
| Super Moderator  Join Date: Mar 2005
Posts: 3,265
Recipes: 0 Rep Power: 51 | Nice lifts bro. You'll get 370 next time! Keep up the good work! - EME Quote:
__________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.MichaelandKendra.com Team Molecular Nutrition Creative Director FAME Media Group / World Natural Sports Organization Editor-In-Chief FAME Magazine www.FAMEWorldTour.com | |
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12-17-2005, 03:22 PM
| #518 | |
| IMPC Contestant  Join Date: Aug 2005
Posts: 4,025
Recipes: 0 Rep Power: 184 | Quote:
WOW!! You Strong!!  WTG BigD! :bigthumbu ~D~
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12-17-2005, 09:47 PM
| #519 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | haha thanks guys i dont think im strong at all. I have a long way intill strong
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12-18-2005, 06:11 PM
| #520 | |
| IMPC Contestant Join Date: Aug 2005
Posts: 4,025
Recipes: 0 Rep Power: 184 | Quote:
 ~D~
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12-18-2005, 06:27 PM
| #521 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | gosh why do girls always have to be right.... my diet is starting to suck... Starting tommrow i will start watching it again and i hope to gain a good5-10 lbs
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12-19-2005, 01:09 AM
| #522 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | okay heres my new diet Meal 1- 6:00 AM 3 eggs 2 pices of toast 3 cups of Milk banana Multi Vit, Calcium, Fishoils Meal 2- 8:30 am Wardog Weight Gain Bar 30 pistachio's banana Meal 3- 10:10 am Turkey Sandwhich(2 pices of bread, 6 oz of turkey, Lettuce, Tomato) Yogurt Apple Meal 4( PRE WORKOUT)-2:30pm .5 cups of brown rice Protein Shake 1 Pice of bread Meal 5(POST WORKOUT)-6:00 pm 1 cup oatmeal 1 powerbar Protein Shake Apple Anti Oxidents Meal 6- 7:30 What ever is served For Example 1 chicken breast 1 sweetpotato 2 cups of green beans 1 cup Milk Meal 7- 9:00-10:00 1 can tuna Casein Protein Shake 1 tablespoon olive oil Multi Vit, Calcium, Fishoils Calories: 5117 Fat 111 Grams 19% Carbs 595 Grams 45% Protein 443 Grams 36% im looking to add some more calories... My Goal is to gain about 10 lbs What do you guys and gals think any suggestions are welcomed
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12-24-2005, 02:19 PM
| #523 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | okay heres a update on the 17th i had a meet i didnt get to wrestle but our team won on the 18th i had a rest day the 19th i had a intense practice which absoultly killed me the 20th practice was a little lighter... I felt great.. I am felling real good now the 21st and 22nd practices were real light as i practiced with jv... the 23 i had a match agains teh other teams captain and pinned him... The guy had 10 lbs on me(my deit hasnt givven me any lbs yet  ) i had him on his back the whole second period but couldnt stick him. I pinned him in the begining of the 3rd period... It was a great match... I need to work on coming out agressive. I could have ended the match first period if i was more agressiveI have today and tommrow off anf then back to practice on monday
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12-24-2005, 04:39 PM
| #524 |
| IMPC Contestant Join Date: Aug 2005
Posts: 4,025
Recipes: 0 Rep Power: 184 |  Wishing you a very Merry Xmas!! Enjoy BigD!! Hugs, ~D~
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12-24-2005, 05:29 PM
| #525 | |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 | Thanks mery xmas to you too
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12-25-2005, 01:05 AM
| #526 |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,672
Recipes: 0 Rep Power: 186 |
