bigDman is getting fast - Page 16

**bigDman** · 11-19-2005, 04:35 PM

k todays wrestling practice went good ran about 10 sucides i was in the front for all of them and won the last one then we wrestled drilled went over some moves then we wrestled live i did verry good. I am not as strong or as big as other 189 but i am in better cardiovascular shape and i am faster... so i did good. I still need to workon the bottom. but its getting there tommrow i get a much needed rest day

**bigDman** · 11-20-2005, 01:34 AM

quick light workout

Dead 255x3 255x3 255x3
Powerclean 135x3 135x3 135x3
Bench 135x5 135x5
Grippers
everything with both hands
HG100x10
HG150x10
HG150x6 inverted
HG200x1
hg250x0
hg250x0
hg250x1 got it right handed
Hoseclamed hg300x1
Hoseclamed hg300x1
hg150 overcrush for 10 secs

**bigDman** · 11-20-2005, 03:01 PM

Hows my dead lift form

im curently working on it
i think the first rep sucks and the second and 3rd are okay

lwtt me know what you think and what i can do to improve
http://s55.yousendit.com/d.aspx?id=3...505CP8S22ORHVS

dnyc99 · 11-20-2005, 04:37 PM

Hey BigD...

At first I was like...What happened to BigD he shrunk?!

LoL

Sweaty hands...Maybe you should use chalk? I hate it when my hands start to sweat and I lose grip of the bar before I work my leg or back muscles hard. :rmad:

I'll sometimes use lifting gloves for sweaty hand days...but, I'm going to buy some chalk and try it out.

I won't give you advice on your DLing cause I'm sure there is someone better qualified on here for that.

All I can say is that looks VERY heavy!!

~D~

**bigDman** · 11-20-2005, 04:46 PM

haha 255 is lightwieght

i dont think ill say i can pull heavy wieghts intill i can deadlift 400+

sweaty hands suck i got some chalk in the mail but im not trying to waste chalk on light lifts :P

and the worst part is i get the sweatest hands it sucks so bad

p.s your right i shrunk lost about 100 lbs and lost all my manilyness

acuttly thats min bigDman who is nto athletic at all and i dont think he will ever lift because he kept yelling at me because i was being to loud

little pansie

**bigDman** · 11-22-2005, 12:12 AM

wrestling

ran about a mile then did some sprints

then we wrestled

chill practice because of scrimage tommrow

dnyc99 · 11-22-2005, 12:34 AM

Quote:

Originally Posted by bigDman

p.s your right i shrunk lost about 100 lbs and lost all my manilyness

acuttly thats min bigDman who is nto athletic at all and i dont think he will ever lift because he kept yelling at me because i was being to loud

little pansie

LoL He's cute too.

I'm sure he'll get into sports and most likely lifting cause little bros look up to their older brothers...and as he sees you getting stronger and more muscular he'll follow in your footsteps. :winkthumb

I bet he secretly weight lifts (or does push-ups)..and then flexes infront of the mirror...while you're not around. LoL

~D~

**antihero** · 11-22-2005, 12:36 AM

keep working hard buddy....its just to bad im gonna pass you up soon.....lol

**bigDman** · 11-22-2005, 12:48 AM

Quote:

Originally Posted by dnyc99

LoL He's cute too.

I'm sure he'll get into sports and most likely lifting cause little bros look up to their older brothers...and as he sees you getting stronger and more muscular he'll follow in your footsteps. :winkthumb

I bet he secretly weight lifts (or does push-ups)..and then flexes infront of the mirror...while you're not around. LoL

~D~

that kid hates me

he likes my older brother but he hates me... he folows my older bros footsteps being a lazy artist

and anti hero never wrestling makes me much stronger all my lifts will go up

youll never catch me you wiat and see

**bigDman** · 11-23-2005, 01:25 AM

Scrimage today i did okay

really need to work on bottom

have alot to work on

i won my match though...

dnyc99 · 11-23-2005, 07:28 PM

Quote:

Originally Posted by bigDman

that kid hates me

he likes my older brother but he hates me... he folows my older bros footsteps being a lazy artist

LoL Well, if he knows what's good for him he'll follow in YOUR footsteps. :winkthumb

I'm sure he will, he just wants to do the opposite of what do now just to spite you (Sibling Rivalry).

I enjoyed watching my older brothers weight lift. Sometimes when they weren't around I'd do a couple of curls then flex my biceps.

LoL My second oldest bro once caught me flexing and he started laughing.

Now I send him my flexing pics and he's the one that blushes!! hahaha

Good for you on winning that match BigD! :bigthumbu

~D~

**bigDman** · 11-23-2005, 11:11 PM

yea but hes a wussy boy

he cries all teh time
everylittle thing he crys
i poked him he started crying
he brushed into me he started crying
he hit is shoulder and a door frame started crying

hes also spoiled as hell

**bigDman** · 11-24-2005, 04:45 PM

i made my deadlift vid smaller for all you 56krs
here are the small files but the have writing across them so its a little harder to see..(2.32 MB)

http://rapidshare.de/files/8096633/MyMovie.avi.html
http://s58.yousendit.com/d.aspx?id=2...F14UO8DNKXM0SK

let me know what you think about my form

**bigDman** · 11-25-2005, 02:14 AM

I am sick so thats time off intill i feel better

econ · 11-25-2005, 06:09 AM

I just have to give props for keeping this journal for so long. I could never keep up an online journal like this when I tried lol.

11-20-2005, 04:37 PM	#454
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Hey BigD... At first I was like...What happened to BigD he shrunk?! LoL Sweaty hands...Maybe you should use chalk? I hate it when my hands start to sweat and I lose grip of the bar before I work my leg or back muscles hard. :rmad: I'll sometimes use lifting gloves for sweaty hand days...but, I'm going to buy some chalk and try it out. I won't give you advice on your DLing cause I'm sure there is someone better qualified on here for that. All I can say is that looks VERY heavy!! ~D~ __________________

11-22-2005, 12:36 AM	#458
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	keep working hard buddy....its just to bad im gonna pass you up soon.....lol __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

11-25-2005, 06:09 AM	#465
econ New Member Join Date: Nov 2005 Posts: 3 Recipes: 0 Rep Power: 0	I just have to give props for keeping this journal for so long. I could never keep up an online journal like this when I tried lol.

11-25-2005, 01:30 PM	#466
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,672 Recipes: 0 Rep Power: 186