bigDman is getting fast - Page 14

dnyc99 · 11-09-2005, 08:35 PM

Quote:

Originally Posted by bigDman

thanks for the support dync

Anytime BDM..it's the least I can do for your pics.

LoL

**bigDman** · 11-09-2005, 08:45 PM

those pics will make you rich and famous if you photoshop yourself on them while you still the only one that has them... o wiat i mean ...

AYung · 11-09-2005, 09:15 PM

How you liking the contrast showers?

**bigDman** · 11-09-2005, 09:17 PM

ill keep doing them there refreshing and a absoulte must for hand care

the contrast "showers" after gripp workout are more like hand baths i go 2 minutes under as hot as i can stand moving my hands around oping anc closing them

then 2 mins in cool water oping and closing them

i do that 3 times

AYung · 11-09-2005, 09:29 PM

Cool.

Have you tried the 2 minute hot, 30 seconds cold method?

**bigDman** · 11-09-2005, 09:36 PM

i do
1) After a high intensity workout (strength or speed-strength work), alternate between 30 seconds of cool water (but not too cold) and two minutes of hot water.

2) After a high volume workout (hypertrophy or strength-endurance work), alternate between 30 seconds of cold (as cold as you can stand) and two minutes of warm water.

AYung · 11-09-2005, 09:47 PM

Oh, alright.

I just do 2 minutes hot, not pure hot, just pretty hot. And 30 seconds ice cold, well all the way cold.

**bigDman** · 11-09-2005, 10:34 PM

i read about contrast showers and it told me to do what i posted above so i do it

dnyc99 · 11-09-2005, 11:10 PM

Quote:

Originally Posted by bigDman

those pics will make you rich and famous if you photoshop yourself on them while you still the only one that has them... o wiat i mean ...

I think we'll have to get retakes. LoL

**bigDman** · 11-09-2005, 11:20 PM

your paying this time you ripped me off last time

dnyc99 · 11-10-2005, 12:33 AM

Quote:

Originally Posted by bigDman

your paying this time you ripped me off last time

But...I don't have any $$$ on me now?

**bigDman** · 11-10-2005, 12:41 AM

you mean your in possesion of my pictures and dnot have any $$

dnyc99 · 11-10-2005, 12:58 AM

Quote:

Originally Posted by bigDman

you mean your in possesion of my pictures and dnot have any $$

Well I have to save up for my trip to Edmonton.

LoL

**bigDman** · 11-10-2005, 01:06 AM

o yea...

AYung · 11-10-2005, 01:51 AM

Your coming here, to Edmonton dnyc?

**bigDman** · 11-10-2005, 02:01 AM

for DF :p

11-09-2005, 09:15 PM	#393
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	How you liking the contrast showers? __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-09-2005, 09:29 PM	#395
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Cool. Have you tried the 2 minute hot, 30 seconds cold method? __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-09-2005, 09:47 PM	#397
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Oh, alright. I just do 2 minutes hot, not pure hot, just pretty hot. And 30 seconds ice cold, well all the way cold. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-10-2005, 01:51 AM	#405
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Your coming here, to Edmonton dnyc? __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-10-2005, 06:55 PM	#407
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,023 Recipes: 0 Rep Power: 182