bigDman is getting fast - Page 13

**bigDman** · 11-01-2005, 11:38 PM

thanks peaked

**bigDman** · 11-02-2005, 01:29 AM

My Goal Gripper is HG200 could do negs with 250 so i do them with 200

GRIPPERS
HG 100 - 1 set of 6 reps both hands.
HG100 - 1 set of 6 reps both hands.
HG100 - 1 set of 6 reps inverted closes both hands
HG 200 - Negtive both hands
HG100 -Overcrush hold 10 seconds both hands
HG 200 -Negtive both hands
HG100-Overcrush hold 10 seconds both hands
HG 200- Negtive hold for 20 seconds(left) 22seconds(right)
HG 100-Overcrush hold 10 seconds both hands
HG 200- Negtive hold for 20 seconds(right) 24(left)
HG 100-Overcrush hold 10 seconds both hands
HG 200 - Negtive hold for 25 seconds(right) PR + 3 seconds 30 sec(left) PR + 6 seconds
HG 100 -Overcrush hold 10 seconds both hands

when i say 20 i mean 2 10's back to back (smooth sides out)
when i say 30 i mean 3 10's back to back to back(smooth sides out)

Plate wrist curls
Right and left hand 5x10 10x10 15x5
Right Hand 20x12 PR +2 reps 20x10
Left Hand 20x10 20x7

Plate pinching
Right hand: 10x60secs 20x33secs 30x7secs
Left Hand: 10x60 secs 20x34secs 30x8secs
Thumb Work
I used the clamps of my olympic wieght set and closed them a little past parrellel
Right And Left hand: x10 x10
Close all the way and hold(negtive) For 20 seconds both hands
Extensor Work
I used 3 hair tie things around my finger tips and opened my hand up
Right and Left hand: x10 x10

Contrast shower

im wierd im better at negs with my left and over crushes with my right
my left hand has better endurance right hand stronger

im still finding that sweet spot

**bigDman** · 11-02-2005, 08:33 PM

Jump Rope
Powerclean 135x3 135x3 135x3 135x3 135x3 135x3
Pushpress 95x3 95x3 95x3 95x3 95x3 95x3
Pulllups bw+10lbsx 13 PR +1 rep and + 10lbs bw+10lbsx10

Going light staying explosive. Keep ing form strick avoiding preseason injury.
Everything felt good
Man the pullups were great ive never done 13 pullups and i did it with 10 lbs added BOOSTED
Wanted to get in some t bar rows but didnt have time

Overall: A++

**bigDman** · 11-02-2005, 09:17 PM

what do you think of my powerclean form
http://media.putfile.com/Powerclean

if that doesnt work

http://s62.yousendit.com/d.aspx?id=2...R0SOOOMLVHYPXD

**bigDman** · 11-03-2005, 06:40 PM

I CLOSED THE HG200 TODAY

i closed it with my right hand and can do it consistently and i got it once or twice with my left

SO HAPPY

Flowsybaby · 11-03-2005, 07:06 PM

Great job.

**bigDman** · 11-03-2005, 08:54 PM

thanks flowsy

my goal is the hg 300 by next x mas

**bigDman** · 11-03-2005, 09:42 PM

Jump rope
dynamic streching
ATG Squat 45x10 135x10 145x9 155x8 165x7 175x6 185x5 195x4 205x3 215x2 225x1
Deadstop squats 185x1 185x1
nice workout. Great sore already :p hope i can walk tommrow

proablly could do more wieght but its my first time doing atg squats(of course i pick a hard set rep scheme for my first time :p)

Overall: A++

**bigDman** · 11-03-2005, 11:20 PM

heres how close i am on the 250

**bigDman** · 11-04-2005, 01:17 PM

I CLOSED THE HG250 TODAY

i only closed it once with my right hand get within like 2mm everytime though

ill keep working on it

i think if i season it a little more ill get it consisitintly

GameDayDog · 11-04-2005, 02:20 PM

Congrats on the 250 .. Hahaha.. I dunno why I'm late to thys thread, the posts just didn't show up as new.. my bad... Styll a great job on the ATG squats as well... They'll serve you well in the long run..

Peace..~G

**bigDman** · 11-04-2005, 07:06 PM

i love them no more parrelell squats for a while ATG all teh was i need stronger hamstrings and these kill my hammys

**Trick D** · 11-04-2005, 07:17 PM

Keep up the work... You are kicking ass... You are 7 years younger than me and put me to shame... good work you are kicking ass!

AYung · 11-05-2005, 12:04 AM

Strong workouts Dman! :dumbells:

**bigDman** · 11-05-2005, 12:14 AM

thanks ayung and trick

trick i may be bigger then you but your still stronger then me

but dont worry ill catch up

~~gotta_squat~~ · 11-05-2005, 06:01 PM

Awesome journal man, you have made awesome progress. Keep it up.

11-04-2005, 02:20 PM	#371
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Congrats on the 250 .. Hahaha.. I dunno why I'm late to thys thread, the posts just didn't show up as new.. my bad... Styll a great job on the ATG squats as well... They'll serve you well in the long run.. Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

11-05-2005, 12:04 AM	#374
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Strong workouts Dman! :dumbells: __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-03-2005, 07:06 PM	#366
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Great job.

11-05-2005, 06:01 PM	#376
~~gotta_squat~~ Banned Join Date: Aug 2005 Posts: 16 Recipes: 0 Rep Power: 0	Awesome journal man, you have made awesome progress. Keep it up.