bigDman is getting fast - Page 12

**bigDman** · 10-12-2005, 11:04 PM

new workout
Monday
Powerclean 6x3
Push Press 6x3
ab work

Tuesday
wrestling practice

Wednesday
Rest

Thursday
Wrestling

Friday
3 sets of 5x5x5 atg squats
bounding 3x6
single leg hops 2x8
Depth Jump vertical- 3x8
ab work

Saturday
AM
Speed Bench 9x3
clap pushups 3x10
Hammergrip pullup 3xfaliure
grip work

PM

15 second sprints, followed by 60 second jog x10
Sunday
lacrosse game

**bigDman** · 10-13-2005, 08:21 PM

Calories eaten 3773
Fat 94g 22%
Carb 389g 39%
Protein 344g 38%

Calories burnt ~ 3092

Wed Oct 12, 2005
Weight: 183.5 lbs (want to get to 189)
HR: 52bpm
Sleep: 8.5 hrs
Activity: wieghts workout above
Meal 1: 3 eggs 2 pices of bread
Meal 2: wardogs wieght gain bars
Meal 3: turkeysandwhich apple almonds
Meal 4: chicken breast, sweetpoatao green beans
Meal 5: endurox BCAA
Meal 6: protien shake banana cup of OJ
Meal 7: chicken brest sweet potato , string beans
Meal 8: a can of tuna

Sleep=4 Fatigue=4 Stress=3 Soreness=5

**bigDman** · 10-16-2005, 08:00 PM

had a lacrosse game today
things went good. Only one bad pass. i thik i played good. Not to much action today. For wrestling practice i think im going to do everything accept wrestle live and hope i dont hurt my back

**bigDman** · 10-19-2005, 01:28 AM

practice went good today didnt get hurt. Was wrestling this huge guy and he was killing me buit i tired him out and almost got him pinned :p

damn collage kids coming back to highschool to practice with old friends

**bigDman** · 10-20-2005, 10:36 PM

Duration 30 mins

Box Squat 255x3 275x3 285x3 285x3 285x3
speed dead 185x1 185x1 185x1 185x1 185x1 185x1

boxx squats i think i could do more but it was my first time
almost got crushed by the bar
it slipped down my back right at the sit scary momeent
Speed deads were nice got into a nice little grove

Overall: A

**bigDman** · 10-22-2005, 05:02 PM

Bench 45x10 115x5 135x3 165x1 185x3 PR +10 lbs -2 reps
barbell rows 165x6 165x6 PR +85lbs
Alternating bicep curls :p 45x6 45x6 PR +10lbs

ahh its been a while since doing some of them exersizes. Today was my last day i dont haave anything scudled. next week ill be doing my workout as planned and seeing how my back holds up

Overall: A

**bigDman** · 10-23-2005, 06:42 PM

k had a lacrosse game today

it went decent. I am playing much better. Hit some people. Muddy game lots of fun. ALmost got in a fight :ninja: but its all good. I was satisfied with my proformance

LaggingBiceps · 10-24-2005, 11:19 PM

hey, nice journal. subscribeing right now

. good luck with your bulking

if you get a chance, check out my new journal

**bigDman** · 10-24-2005, 11:46 PM

ive been reading Lagging just havent posted yet

**bigDman** · 10-25-2005, 03:17 AM

Jump Rope
Powerclean 135x3 135x3 135x3 135x3 135x3 135x3
Pushpress 65x6 95x6 95x6 95x6 95x6 95x6

Going light staying explosive. Keep ing form strick avoiding preseason injury.
Everything felt good

Overall: A

LaggingBiceps · 10-25-2005, 12:38 PM

How slow are your negatives on the pushpresses?

**bigDman** · 10-25-2005, 12:45 PM

Quote:

Originally Posted by LaggingBiceps

How slow are your negatives on the pushpresses?

not sure i got fast up and normal speed down

**bigDman** · 10-26-2005, 12:37 AM

Wrestling practice today. Went well didnt get hurt. learned some stuff. Im happy overall

LaggingBiceps · 10-26-2005, 01:37 AM

^^Cool man.

do you know a move called something like "Satan's Cradle" or something like that?

**bigDman** · 10-26-2005, 02:02 AM

nope i might know the move but just have a differnt name for it

**bigDman** · 10-27-2005, 12:41 AM

Wed Oct 26, 2005
Weight: 184 lbs (want to get to 189)
HR: 52bpm
Sleep: 8.5 hrs
Activity: rest
Meal 1: 3 eggs 2 pices of bread
Meal 2: wardogs wieght gain bars
Meal 3: turkeysandwhich apple almonds
Meal 4: chicken breast, sweetpoatao green beans
Meal 6: protien shake
Meal 7: beef stew
Meal 8: a can of tuna, cashews

Sleep=3 Fatigue=2 Stress=4 Soreness=5

10-24-2005, 11:19 PM	#338
LaggingBiceps Pro Stature Join Date: Aug 2005 Location: New Jersey, USA Posts: 246 Recipes: 0 Rep Power: 6	hey, nice journal. subscribeing right now . good luck with your bulking if you get a chance, check out my new journal

10-25-2005, 12:38 PM	#341
LaggingBiceps Pro Stature Join Date: Aug 2005 Location: New Jersey, USA Posts: 246 Recipes: 0 Rep Power: 6	How slow are your negatives on the pushpresses?

10-26-2005, 01:37 AM	#344
LaggingBiceps Pro Stature Join Date: Aug 2005 Location: New Jersey, USA Posts: 246 Recipes: 0 Rep Power: 6	^^Cool man. do you know a move called something like "Satan's Cradle" or something like that?

10-27-2005, 01:38 AM	#347
LaggingBiceps Pro Stature Join Date: Aug 2005 Location: New Jersey, USA Posts: 246 Recipes: 0 Rep Power: 6