bigDman is getting fast - Page 11

**bigDman** · 09-14-2005, 08:52 PM

Max Effort Lower body
Squat Work 45x10 95x5 135x3 205x1 265x4 PR +210lbs
SLDL 225x6 225x6 225x6 225x6 PR + 10 lbs
Lunges 45 in each hand x10 with each leg 45x10 45x10 45x10
Plate pinch gripping

Squats were aswome i was opnly expecting 2 reps bbut pulled out 4 so boosted
SLDL's its hard to hold the bar so long o well
Lunges o how i hate lunges
Plate pinch gripping left my forearms dead

Overall: A+

**bigDman** · 09-15-2005, 01:56 PM

Quote:

Originally Posted by Flowsybaby

HAHA. I'll catch him. Not on squat though.

you will never catch up BWAHAHAHAHAHA :weaps:

Flowsybaby · 09-15-2005, 07:22 PM

Quote:

Originally Posted by bigDman

you will never catch up BWAHAHAHAHAHA :weaps:

Bah we are about tied on bench and deadlift. I just went lift Wednesday on deadlift. Tomorrow is towel bench. I'll try to pull of the upset on you. BUT I HAVE NO CHANCE YOU SAY. :shifty:

**bigDman** · 09-15-2005, 07:27 PM

lol whats towel bench ???

youll never catch me on squats... i really need to work on my dead lift

Flowsybaby · 09-15-2005, 07:39 PM

Quote:

Originally Posted by bigDman

lol whats towel bench ???

youll never catch me on squats... i really need to work on my dead lift

Oh I know on squat I won't. Towel Bench is where you put a towel or a board under your shirt and you come down to the towel/board and touch it and go up. Reduced ROM so you can use more weight.

**bigDman** · 09-15-2005, 10:43 PM

ahh i see
i might try bfs next summer but right now im loving this Westside

**bigDman** · 09-15-2005, 11:00 PM

today i went out and play lacrosse with some friends for 2 hours... Went really well acuttly. I am getting much better my first step still needs alot of work but overall it was a good day
aand everyone except me got hurt... lol

**bigDman** · 09-16-2005, 08:34 PM

RE Upper
bench 95x27 PR + 2reps 95x20 95x20
Snatch 95x2 PR +30lbs -2 reps 75x5 75x5 75x5 75x5
Towell Pullup bwx8 bwx7 bwx6
Circuit Abdominal work
Crunches 2x50
Leg Throws 3x10
Stomach vacuum 3x 40 seconds

I re hurt my wrist some how right before this workout soo...

Bench pr felt great and left me completly dead
snatchs i got the bar up but my arms were so dead i couldnt keep it up so i only got 2 for 95 i think i could get 5 at the beging of the workout
Pullups are hard on m forearms and my back.. i love them

Overall: A

**bigDman** · 09-19-2005, 07:02 PM

yesterday i had another lacrosse game which went great again i played an outstanding game
this week my passing was a little better with only 2 passes getting away from me and one perfect pass that was very diffcult(top left corner of one box to top right hand conner of the other box).

overall the game was great and we came away with a win 6-2 with 2 20 miniute halfs running clock

**bigDman** · 09-20-2005, 09:13 PM

Max Effort Lower body
duration: 50 min

Squat Work 45x10 95x5 135x3 205x1 270x3 PR +5lbs
SLDL 225x6 225x6 225x6 225x6 PR + 10 lbs
Lunges 50 in each hand x10 with each leg 50x10 50x10 50x10 PR
Plate pinch gripping

Squat prs are o so nice although i should have done atleast one more rep
SLDL were nice
Lunges o how i hate lunges
Plate pinch gripping left my forearms dead

Overall: B

**bigDman** · 09-21-2005, 09:54 PM

Max Effort Upper Body

duration: 50 min

Bench press 45x10 95x5 115x3 135x1 175x3 PR +10lbs -2 reps
Power Clean 155x2 155x2 155x2 155x2 155x2 155x2 155x2 155x2 PR +10 lbs
Close grip bench press 120x6 120x6 120x6 120x6 PR + 5lbs
Weighted Swiss ball crunches 75x12 75x12 75x12
Hanging Leg Rises bwx15 bwx15

ALL NEW PR'S!!!!

bench press was decent wantted another rep
Power cleans were amazing they felt great man the differnce of 10 lbs
CG bench was nice

Overall: A

**bigDman** · 09-23-2005, 09:53 PM

well i fell on my bike today

and kiled me knees elbow wrist and toes
nothing to serious just cuts and scraps but everything is stiff so ill take today and tommrow off play lacrosse on sunday and see how i feel

**bigDman** · 09-25-2005, 07:48 PM

i played in my lacrosse game today..didnt do as good as ive been doing but still did good
first half i played okay and got my first penilty for fross check.. second half i played much much better and even layed this one kid out and hurt him

i still need to work on my throws but they are getting there

**bigDman** · 09-27-2005, 08:16 PM

Max Effort Upper Body

duration: 50 min

Bench press 45x10 95x5 115x3 135x1 175x5 PR +2 reps
Power Clean 160x2 160x2 165x2 165x2 165x2 165x2 165x2 165x2 PR +10 lbs
Close grip bench press 125x6 125x6 125x6 125x6 PR + 5lbs
Weighted Swiss ball crunches 75x12 75x12 75x12
Hanging Leg Rises bwx15 bwx15

ALL NEW PR'S!!!!

came into this workout not excpecting much because my elbow but it turned out great
bench press was great 185x3 next week

Power cleans were amazing i thought i was going to loes wieght because of my injury buit i ended up doing great
CG bench was nice

Overall: A

Flowsybaby · 09-27-2005, 08:39 PM

Quote:

Originally Posted by bigDman

Max Effort Upper Body

duration: 50 min

Bench press 45x10 95x5 115x3 135x1 175x5 PR +2 reps
Power Clean 160x2 160x2 165x2 165x2 165x2 165x2 165x2 165x2 PR +10 lbs
Close grip bench press 125x6 125x6 125x6 125x6 PR + 5lbs
Weighted Swiss ball crunches 75x12 75x12 75x12
Hanging Leg Rises bwx15 bwx15

ALL NEW PR'S!!!!

came into this workout not excpecting much because my elbow but it turned out great
bench press was great 185x3 next week

Power cleans were amazing i thought i was going to loes wieght because of my injury buit i ended up doing great
CG bench was nice

Overall: A

Great workout. You should be able to beat me on every lift great job.

**bigDman** · 09-29-2005, 08:57 PM

Max Effort Lower body
duration: 20 min

Squat Work 45x10 95x5 135x3 205x1 255x1 275x5 PR +5lbs and+2 reps

my head was in throbing pain before this workout
the effrort i put out on the squats made my head too much so i kinda just laid ont eh ground a little and the pain wouldnt go away so i stoped my workout there with a nice pr
my head feels somewhat better now...

Overall: C

**bigDman** · 09-30-2005, 12:50 AM

Calories eaten 3630
Fat 82g 20%
Carb 381g 41%
Protein 343g 39%

Calories burnt ~ 3632

Thursday Sept. 29, 2005
Weight: 185.5 lbs
HR: 52bpm
Sleep: 8.5 hrs
Activity: wieghts workout above
Meal 1: ceral, milk, banana
Meal 2: wardogs wieght gain bars
Meal 3: turkeysandwhich
Meal 4: chicken breast, sweetpoatao green beans banana
Meal 5: endurox BCAA
Meal 6: protien shake grapes bagel
Meal 7: Steak, whole weat pasta, string beans
Meal 8: 18 cashews and a can of tuna

Sleep=4 Fatigue=4 Stress=2 Soreness=3

09-14-2005, 08:52 PM	#301
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	Max Effort Lower body Squat Work 45x10 95x5 135x3 205x1 265x4 PR +210lbs SLDL 225x6 225x6 225x6 225x6 PR + 10 lbs Lunges 45 in each hand x10 with each leg 45x10 45x10 45x10 Plate pinch gripping Squats were aswome i was opnly expecting 2 reps bbut pulled out 4 so boosted SLDL's its hard to hold the bar so long o well Lunges o how i hate lunges Plate pinch gripping left my forearms dead Overall: A+ __________________ COME CHECK OUT MY JOURNAL

09-15-2005, 07:27 PM	#304
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	lol whats towel bench ??? youll never catch me on squats... i really need to work on my dead lift __________________ COME CHECK OUT MY JOURNAL

09-15-2005, 10:43 PM	#306
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	ahh i see i might try bfs next summer but right now im loving this Westside __________________ COME CHECK OUT MY JOURNAL

09-15-2005, 11:00 PM	#307
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	today i went out and play lacrosse with some friends for 2 hours... Went really well acuttly. I am getting much better my first step still needs alot of work but overall it was a good day aand everyone except me got hurt... lol __________________ COME CHECK OUT MY JOURNAL

09-16-2005, 08:34 PM	#308
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	RE Upper bench 95x27 PR + 2reps 95x20 95x20 Snatch 95x2 PR +30lbs -2 reps 75x5 75x5 75x5 75x5 Towell Pullup bwx8 bwx7 bwx6 Circuit Abdominal work Crunches 2x50 Leg Throws 3x10 Stomach vacuum 3x 40 seconds I re hurt my wrist some how right before this workout soo... Bench pr felt great and left me completly dead snatchs i got the bar up but my arms were so dead i couldnt keep it up so i only got 2 for 95 i think i could get 5 at the beging of the workout Pullups are hard on m forearms and my back.. i love them Overall: A __________________ COME CHECK OUT MY JOURNAL

09-19-2005, 07:02 PM	#309
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	yesterday i had another lacrosse game which went great again i played an outstanding game this week my passing was a little better with only 2 passes getting away from me and one perfect pass that was very diffcult(top left corner of one box to top right hand conner of the other box). overall the game was great and we came away with a win 6-2 with 2 20 miniute halfs running clock __________________ COME CHECK OUT MY JOURNAL

09-20-2005, 09:13 PM	#310
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	Max Effort Lower body duration: 50 min Squat Work 45x10 95x5 135x3 205x1 270x3 PR +5lbs SLDL 225x6 225x6 225x6 225x6 PR + 10 lbs Lunges 50 in each hand x10 with each leg 50x10 50x10 50x10 PR Plate pinch gripping Squat prs are o so nice although i should have done atleast one more rep SLDL were nice Lunges o how i hate lunges Plate pinch gripping left my forearms dead Overall: B __________________ COME CHECK OUT MY JOURNAL

09-21-2005, 09:54 PM	#311
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	Max Effort Upper Body duration: 50 min Bench press 45x10 95x5 115x3 135x1 175x3 PR +10lbs -2 reps Power Clean 155x2 155x2 155x2 155x2 155x2 155x2 155x2 155x2 PR +10 lbs Close grip bench press 120x6 120x6 120x6 120x6 PR + 5lbs Weighted Swiss ball crunches 75x12 75x12 75x12 Hanging Leg Rises bwx15 bwx15 ALL NEW PR'S!!!! bench press was decent wantted another rep Power cleans were amazing they felt great man the differnce of 10 lbs CG bench was nice Overall: A __________________ COME CHECK OUT MY JOURNAL

09-23-2005, 09:53 PM	#312
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	well i fell on my bike today and kiled me knees elbow wrist and toes nothing to serious just cuts and scraps but everything is stiff so ill take today and tommrow off play lacrosse on sunday and see how i feel __________________ COME CHECK OUT MY JOURNAL

09-25-2005, 07:48 PM	#313
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	i played in my lacrosse game today..didnt do as good as ive been doing but still did good first half i played okay and got my first penilty for fross check.. second half i played much much better and even layed this one kid out and hurt him i still need to work on my throws but they are getting there __________________ COME CHECK OUT MY JOURNAL

09-27-2005, 08:16 PM	#314
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	Max Effort Upper Body duration: 50 min Bench press 45x10 95x5 115x3 135x1 175x5 PR +2 reps Power Clean 160x2 160x2 165x2 165x2 165x2 165x2 165x2 165x2 PR +10 lbs Close grip bench press 125x6 125x6 125x6 125x6 PR + 5lbs Weighted Swiss ball crunches 75x12 75x12 75x12 Hanging Leg Rises bwx15 bwx15 ALL NEW PR'S!!!! came into this workout not excpecting much because my elbow but it turned out great bench press was great 185x3 next week Power cleans were amazing i thought i was going to loes wieght because of my injury buit i ended up doing great CG bench was nice Overall: A __________________ COME CHECK OUT MY JOURNAL

09-29-2005, 08:57 PM	#316
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	Max Effort Lower body duration: 20 min Squat Work 45x10 95x5 135x3 205x1 255x1 275x5 PR +5lbs and+2 reps my head was in throbing pain before this workout the effrort i put out on the squats made my head too much so i kinda just laid ont eh ground a little and the pain wouldnt go away so i stoped my workout there with a nice pr my head feels somewhat better now... Overall: C __________________ COME CHECK OUT MY JOURNAL