bigDman is getting fast - Page 10

**bigDman** · 08-21-2005, 09:39 AM

yup im an athlete (lacrosse, wrestling, skating, cycling)

somedays i burn close to 7000 calories(today i will be) on long bike rides

my breakfast happens to contain eggs, bread and milk(mostly carbs and protien some fat)
adding up to just below 1000 cals

**bigDman** · 08-24-2005, 10:17 PM

heres my workouts from yesterday and today
Tuesday
Max Effort Lower body

Squat Work 45x10 95x5 135x3 165x1 215x1 245x6 PR +1 rep
Deadlift 255x2 255x2 255x2 255x2 255x2 255x2 255x2 255x2
SLDL 200x6 200x6 200x6 200x6
Plate pinch gripping

Squatts felt great incridble strong and had no problem wieght deifiently needs to go up
Deadlifts I am still perfecting the form but its close
SLDL were good but i need to up the wieght
Grip work was boring

Overall: A-

Wednesday
Max Effort Upper Body

Bench press 45x10 65x5 95x5 115x3 135x1 165x3 PR +10 lbs
Power Clean 135x2 135x2 135x2 135x2 135x2 135x2 135x2 135x2
Incline dumbbell bench press 100x6 100x6 100x6 100x6
Weighted Swiss ball crunches 75x25 75x25
Crunches bwx50 bwx50

i came into this workout feeling sick
Bench press felt strong the PR was great
Power cleans were explosive and really good
Incline im still shaky but its getting better
Core= boring as always

Overall: B

**bigDman** · 08-26-2005, 10:55 PM

Calories eaten 4323
Fat 84g 17%
Carb 446g 40%
Protein 430g 41%

Calories burnt ~ 2948

Friday, August 26, 2005
Weight: 179 lbs
HR: 53bpm
Sleep: 9 hrs
Activity: Rest
Meal 1: 3 eggs, 2 pieces of 12-grain bread, and 4 cups of milk
Meal 2: 10 oz of turkey, 2 pieces of bread, and protein shake
Meal 3: Salmon, 3 cups of brown rice
Meal 4: 6 oz of steak 2 cups brown rice
Meal 5: 6 oz of steak
Meal 6: 6.5oz of canned tuna
Sleep=4 Fatigue=1 Stress=5 Soreness=2

**bigDman** · 08-27-2005, 03:29 PM

Friday
Repetition Upper body

Barbell bench press 95x25 95x19 95x17
Snatch 65x5 65x5 65x5 65x5 65x5 PR first time
Towel Pull-ups bwx3 bwx6 bwx8 PR first time
Circuit Abdominal work
Crunches 2x50
Leg rises 3x10
Stomach vacuum 3x 40 seconds

my wrist hurt coming into this workout
Bench press went well was happy with the numbers. But it my wruist hurt alot
Snatchs didnt hurt my wrist. It was my first time doing them so i keept the wieght low to get the form down. They went well
I went to do pullups but couldnt because of my wrist i figured i could do towel pullups, and i did. They were killer...
My core work sucked as always

Overall: B+

**bigDman** · 08-28-2005, 03:39 AM

Calories eaten 4601
Fat 126g 24%
Carb 429g 34%
Protein 446g 40%

Calories burnt ~ 3343

Friday, August 26, 2005
Weight: 179 lbs
HR: 53bpm
Sleep: 9 hrs
Activity: Workout above
Meal 1: 3 eggs, 2 pieces of 12-grain bread, and 4 cups of milk
Meal 2: protien shake gatorade
Meal 3: 1 large chicken breast 1 small fat free yogurt
Meal 4: salmon and 2 pieces of bread
Meal 5: filliet of flounder 6.5 oz of canned tuna, half a catlope and spinach
Meal 6: 100 almonds and a protien shake
Sleep=4 Fatigue=1 Stress=2 Soreness=2

Went a little much on the alomnds but didnt relize how much i ate for a while

**bigDman** · 08-29-2005, 12:43 AM

Warm Up
bounding 3x20 yards
squat jumps 5x5 w/ 65lbs
Triple jump 7x1

Master Of Puppets · 08-29-2005, 08:09 PM

Quote:

Originally Posted by bigDman

Warm Up
bounding 3x20 yards
squat jumps 5x5 w/ 65lbs
Triple jump 7x1

Are squat jumps just squats where, coming out from the bottom, you jump? (Seems like it)

MOP

**EME** · 08-29-2005, 08:52 PM

Hey BigDman,

Looks like you're hitting it hard!

Keep up the good work!! :bigthumbu

- EME

**bigDman** · 08-29-2005, 08:58 PM

Quote:

Originally Posted by Master Of Puppets

Are squat jumps just squats where, coming out from the bottom, you jump? (Seems like it)

MOP

yes they are :fruity:

**bigDman** · 08-29-2005, 09:01 PM

Quote:

Originally Posted by EME

Hey BigDman,

Looks like you're hitting it hard!

Keep up the good work!! :bigthumbu

- EME

Thanks EME

heres my workout today

Warmup
Timed run (1 and half miles)
My time was 11min 59 seconds

This was wierd usally when im running my legs dont get tired but i get out of breath but this time i wasnt out of breath my legs were tired... Im could tell today wasnt fgoing to be the best of days from the warmup but overall this work out was good counting on i havent ran distance in a long time

**bigDman** · 08-30-2005, 12:43 AM

Calories eaten 4327
Fat 104g 22%
Carb 392g 34%
Protein 431g 42%

Calories burnt ~ 3559

Monday, August 29, 2005
Weight: 179 lbs
HR: 53bpm
Sleep: 9 hrs
Activity: Workout above
Meal 1: 3 eggs, 2 pieces of 12-grain bread, and 4 cups of milk
Meal 2: mixed nuts
Meal 3: 1.5 large chicken breast 1 small fat free yogurt
Meal 4: Turkey sandwich, sweat potaoe, steak, brocoli
Meal 5: protien shake and gatorade
Meal 6: ham and pasta
Sleep=4 Fatigue=3 Stress=4 Soreness=2

**bigDman** · 08-31-2005, 12:46 AM

Max Effort Upper Body

Bench press 45x10 95x5 115x3 135x1 155x6 PR +4 reps
Power Clean 135x2 135x2 135x2 135x2 135x2 135x2 135x2 135x2
Close grip bench press 105x6 105x6 105x6 105x6 PR +10lbs
Weighted Swiss ball crunches 75x25 75x25
Crunches bwx25 bwx25

bench press was great
Power cleans were good
CG bench was nice
core= boring

Overall: A

HdGLaxWarrior · 08-31-2005, 01:20 AM

Nice journal... check out mine...

**bigDman** · 08-31-2005, 10:07 AM

Calories eaten 4648
Fat 104g 20%
Carb 3572g 47%
Protein 358g 31%

Calories burnt ~ 3559

Tuesday, August 30, 2005
Weight: 180 lbs
HR: 53bpm
Sleep: 9 hrs
Activity: Workout above
Meal 1: oats, and 4 cups of milk
Meal 2: mixed nuts
Meal 3: Turkey sandwich, pb&j sandwich 1 small fat free yogurt
Meal 4: Pasta, chicken breast
Meal 5: pasta clam's and chicken sausage
Meal 6: Protein shake and gatorade

**bigDman** · 09-01-2005, 12:32 AM

Max Effort Lower body
Squat Work 45x10 95x5 135x3 205x1 255x2 PR +10 lbs
SLDL 215x6 215x6 215x6 215x6 PR +10 lbs
Lunges 45 in each hand x10 with each leg 45x10 45x10 PR +10 lbs
Plate pinch gripping

ALL NEW PR's

Squats were killer. THey totally killed me
SLDL were hard and finshed me off i was absoultly dead after them
Lunges just sucked because i had no energy left
Plate pinch gripping left my forearms dead

Overall: A

08-29-2005, 08:52 PM	#278
EME Super Moderator Join Date: Mar 2005 Posts: 3,264 Recipes: 0 Rep Power: 51	Hey BigDman, Looks like you're hitting it hard! Keep up the good work!! :bigthumbu - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com

08-31-2005, 01:20 AM	#283
HdGLaxWarrior New Member Join Date: Aug 2005 Posts: 17 Recipes: 0 Rep Power: 0	Nice journal... check out mine... __________________ Workout log