Balls to the Wall: Shruggin's Path to Greatness - Page 2

**Trick D** · 05-09-2006, 07:49 PM

There you go... that will be a start, and after that you should enter soemthing before you turn 20 so you can compete as a teen.

AnImLiZtIk · 05-10-2006, 04:15 AM

Quote:

Originally Posted by Just_Shruggin

What if i sent my pics in to bbing.com's teen of the week? Is that the same?

*Shit, i should do that. I could use 75 bucks in supps.*

-Shruggin

hell, I did it and I"M 25.

j/k

Just_Shruggin · 05-10-2006, 10:37 AM

Yo animal, who's the giant black guy in your avatar?

-Shruggin

W8isGR8 · 05-10-2006, 07:47 PM

Quote:

Originally Posted by Just_Shruggin

Yo animal, who's the giant black guy in your avatar?

-Shruggin

Animal is his bitch:owned5:

Just_Shruggin · 05-11-2006, 01:08 AM

Biceps: EZ Curls
Weight: 70
Reps: 10, 4, 3 /w Static Holds every rest pause

Forearms: Alternating Dumbell Hammer Curls
Weight: 25's
Reps: 13 (Straight Set) /w Static Hold

Hamstrings: Lying Leg Curls
Weight: 60
Reps: 20, 6, 5 /w Static Holds every rest pause

Quads: Squats
8X235
WIDOWMAKER: 20X185

OH MY GOD. That widowmaker, holy shit. By the 13th rep, i was seeing spots. I'm not talkin figuratively. I'm talkin huge, diamond shaped spots. I didn't know how the ***** to breath, i was just gasping for air as i pounded the reps out thinking "DIE, DANTE, DIE!" It was insane. Then to top it all off, the stretching. Once again, OH MY GOD. The pain, i can't describe it. You think you'll pass out, but you know you just have to hold it. I was only able to hold it for 22 seconds, i have to build up my tolerance to it, lol. When i released the stretch, my legs just flopped and i was laying on the floor, temporarily parilyzed, thinking over my life.

BALLS TO THE WALL, BAYBAY!!!!

-Shruggin

**BigZeke** · 05-11-2006, 02:14 AM

20 rep squats are great. I was doing them for quite some time last year. I found after a while you sort of get used to them.

AnImLiZtIk · 05-11-2006, 04:23 AM

Quote:

Originally Posted by Just_Shruggin

Yo animal, who's the giant black guy in your avatar?

-Shruggin

not a black guy, it's a 240lb mexican.lol...he's just a good friend I know from Guam who happened to be in this shit hole the same time as me

Quote:

Originally Posted by W8isGR8

Animal is his bitch:owned5:

:whorepost

AnImLiZtIk · 05-11-2006, 04:27 AM

Quote:

Originally Posted by Just_Shruggin

The pain, i can't describe it.

-Shruggin

the pain. i can describe it. stab your legs with a knife, pour gasoline and salt on them, set them ablaze and get someone to try and extinguish the fire with an axe...

Just_Shruggin · 05-11-2006, 05:37 PM

Quote:

Originally Posted by AnImLiZtIk

the pain. i can describe it. stab your legs with a knife, pour gasoline and salt on them, set them ablaze and get someone to try and extinguish the fire with an axe...

Lol, yeah thats pretty much it. But like Triple H says, "Pain is temporary, pride is forever!"

-Shruggin

AnImLiZtIk · 05-12-2006, 02:41 PM

Quote:

Originally Posted by Just_Shruggin

Lol, yeah thats pretty much it. But like Triple H says, "Pain is temporary, pride is forever!"

-Shruggin

the pain reminds you that you are alive

W8isGR8 · 05-12-2006, 10:48 PM

You both are gay

Just_Shruggin · 05-13-2006, 12:48 AM

Quote:

Originally Posted by W8isGR8

You both are gay

I'm not gay, he sucked MY D*ck!

-Shruggin

Just_Shruggin · 05-13-2006, 12:49 AM

I'd like to start off by saying that I probably shouldn't have worked out today. I lost a massive amount of blood earlier in the day. I was just sitting down and out of nowhere, blood just starts pouring out of my nose, like water out of a faucet. It was very scary. In any case, i figured that i'd probably have a crummy workout, and i did.

CHEST: Db Flat Bench:
Weight: 75's
Reps: 7, 3, 3

DELTS: EZ Upright Rows:
Weight: 85
Reps: 11, 5, 4
*Still having trouble getting the hang of the stretch, maybe Animaliztik can help me out here*

TRICEPS: Reverse Grip Bench:
Weight: 115
Reps: 10, 6, 5

BACK WIDTH: V Handle Pull ups:
Weight: BW+35
Reps: 7, 3, 2

BACK THICKNESS: One Arm Dumbell Rows:
Weight: 70's
Reps: 8, 3, 3
*The Stretch feels so awesome on this one, stretches not only the lats out but the spine as well*

Bleh.

-Shruggin

AnImLiZtIk · 05-13-2006, 10:24 AM

Quote:

Originally Posted by W8isGR8

You both are gay

:bed2:

Just_Shruggin · 05-16-2006, 01:03 AM

1. BICEPS: Alternating Dumbell Curls
10, 4, 2 X 35 /w Statics

2. FOREARMS: Incline Hammer Curls
12 X 25 /w Static

3. HAMSTRINGS: Romanian Deads
6X165, 6X185, 6X205, 6X225, 2X245
*Rested a minute in between sets*

4. QUADS: Dumbell Squats
8 X 120's
19 X 100's

This was hands down the most hardcore workout I've ever had. EVER. EVER. It really wasnt that bad until i got to hamstrings. And once i got to quads, forget about it. People make fun of db squats, i dont know who the ***** they're kidding. That widowmaker was horrifying. I listened to KING_OF_SQUAT and decided to do these....burn in hell paul

. After the widowmaker, i put the db's down, stood up, turned around, blinked a few times, and puked all over myself. Luckily i was wearing a shirt, so i used that to catch it. I suppose i'll just have a few whole eggs with my usual bedtime meal to make up for the caloric loss.....?

-Shruggin

AnImLiZtIk · 05-16-2006, 08:29 AM

Just_Shruggin · 05-16-2006, 10:35 AM

It looked a little something like this

-Shruggin

AnImLiZtIk · 05-17-2006, 08:22 AM

couldn't view the link, but I'll bet it's gross
I'm so hardcore, I puke before after AND durring sets! beat that!:owned5:

Just_Shruggin · 05-18-2006, 12:12 PM

1. CHEST: Incline Dumbell Presses
10, 3, 3 X 70's

2. SHOULDERS: Barbell Overhead Presses
8, 3, 1 X 115

3. TRICEPS: Overhead Tricep Bar Skullcrushers
9, 5, 3 X 60

4. BACK WIDTH: Behind the Neck Pullups
6, 3, 1 X Bodyweight
*Shit, i forgot how hard these were*

5. BACK THICKNESS: Incline Dumbell Rows
14 X 45's

+Stretching

Nothing really special, these workouts are still part of the first blast. It's next week that ya'll gotta start paying attention

-Shruggin

AnImLiZtIk · 05-18-2006, 02:46 PM

Quote:

Originally Posted by Just_Shruggin

1. CHEST: Incline Dumbell Presses
10, 3, 3 X 70's

2. SHOULDERS: Barbell Overhead Presses
8, 3, 1 X 115

3. TRICEPS: Overhead Tricep Bar Skullcrushers
9, 5, 3 X 60

4. BACK WIDTH: Behind the Neck Pullups
6, 3, 1 X Bodyweight
*Shit, i forgot how hard these were*

5. BACK THICKNESS: Incline Dumbell Rows
14 X 45's

+Stretching

Nothing really special, these workouts are still part of the first blast. It's next week that ya'll gotta start paying attention

-Shruggin

BB o/h presses make men outta boys

05-10-2006, 10:37 AM	#33
Just_Shruggin Amateur Join Date: Oct 2005 Location: Queens, NY Posts: 68 Recipes: 0 Rep Power: 3	Yo animal, who's the giant black guy in your avatar? -Shruggin __________________ Balls to the Wall: Shruggin's New Journal http://ironmass.com/forums/showthrea...857#post142857

05-11-2006, 01:08 AM	#35
Just_Shruggin Amateur Join Date: Oct 2005 Location: Queens, NY Posts: 68 Recipes: 0 Rep Power: 3	5/10/06 B1 Biceps: EZ Curls Weight: 70 Reps: 10, 4, 3 /w Static Holds every rest pause Forearms: Alternating Dumbell Hammer Curls Weight: 25's Reps: 13 (Straight Set) /w Static Hold Hamstrings: Lying Leg Curls Weight: 60 Reps: 20, 6, 5 /w Static Holds every rest pause Quads: Squats 8X235 WIDOWMAKER: 20X185 OH MY GOD. That widowmaker, holy shit. By the 13th rep, i was seeing spots. I'm not talkin figuratively. I'm talkin huge, diamond shaped spots. I didn't know how the ***** to breath, i was just gasping for air as i pounded the reps out thinking "DIE, DANTE, DIE!" It was insane. Then to top it all off, the stretching. Once again, OH MY GOD. The pain, i can't describe it. You think you'll pass out, but you know you just have to hold it. I was only able to hold it for 22 seconds, i have to build up my tolerance to it, lol. When i released the stretch, my legs just flopped and i was laying on the floor, temporarily parilyzed, thinking over my life. BALLS TO THE WALL, BAYBAY!!!! -Shruggin __________________ Balls to the Wall: Shruggin's New Journal http://ironmass.com/forums/showthrea...857#post142857

05-11-2006, 02:14 AM	#36
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,306 Recipes: 0 Rep Power: 71	20 rep squats are great. I was doing them for quite some time last year. I found after a while you sort of get used to them. __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

05-12-2006, 10:48 PM	#41
W8isGR8 Pro Stature Join Date: Oct 2005 Location: Pearl City,Hawaii Posts: 119 Recipes: 0 Rep Power: 4	You both are gay __________________ I seek only the truth

05-13-2006, 12:49 AM	#43
Just_Shruggin Amateur Join Date: Oct 2005 Location: Queens, NY Posts: 68 Recipes: 0 Rep Power: 3	5/12/06 2A I'd like to start off by saying that I probably shouldn't have worked out today. I lost a massive amount of blood earlier in the day. I was just sitting down and out of nowhere, blood just starts pouring out of my nose, like water out of a faucet. It was very scary. In any case, i figured that i'd probably have a crummy workout, and i did. CHEST: Db Flat Bench: Weight: 75's Reps: 7, 3, 3 DELTS: EZ Upright Rows: Weight: 85 Reps: 11, 5, 4 Still having trouble getting the hang of the stretch, maybe Animaliztik can help me out here TRICEPS: Reverse Grip Bench: Weight: 115 Reps: 10, 6, 5 BACK WIDTH: V Handle Pull ups: Weight: BW+35 Reps: 7, 3, 2 BACK THICKNESS: One Arm Dumbell Rows: Weight: 70's Reps: 8, 3, 3 The Stretch feels so awesome on this one, stretches not only the lats out but the spine as well Bleh. -Shruggin __________________ Balls to the Wall: Shruggin's New Journal http://ironmass.com/forums/showthrea...857#post142857

05-16-2006, 01:03 AM	#45
Just_Shruggin Amateur Join Date: Oct 2005 Location: Queens, NY Posts: 68 Recipes: 0 Rep Power: 3	5/15/06 - Shruggin Pukes 1. BICEPS: Alternating Dumbell Curls 10, 4, 2 X 35 /w Statics 2. FOREARMS: Incline Hammer Curls 12 X 25 /w Static 3. HAMSTRINGS: Romanian Deads 6X165, 6X185, 6X205, 6X225, 2X245 Rested a minute in between sets 4. QUADS: Dumbell Squats 8 X 120's 19 X 100's This was hands down the most hardcore workout I've ever had. EVER. EVER. It really wasnt that bad until i got to hamstrings. And once i got to quads, forget about it. People make fun of db squats, i dont know who the ***** they're kidding. That widowmaker was horrifying. I listened to KING_OF_SQUAT and decided to do these....burn in hell paul . After the widowmaker, i put the db's down, stood up, turned around, blinked a few times, and puked all over myself. Luckily i was wearing a shirt, so i used that to catch it. I suppose i'll just have a few whole eggs with my usual bedtime meal to make up for the caloric loss.....? -Shruggin __________________ Balls to the Wall: Shruggin's New Journal http://ironmass.com/forums/showthrea...857#post142857

05-16-2006, 08:29 AM	#46
AnImLiZtIk Amateur Join Date: Oct 2005 Location: NC Posts: 56 Recipes: 0 Rep Power: 3	__________________ "Nothing can stop me now, because I don't care anymore." -NiN

05-16-2006, 10:35 AM	#47
Just_Shruggin Amateur Join Date: Oct 2005 Location: Queens, NY Posts: 68 Recipes: 0 Rep Power: 3	It looked a little something like this -Shruggin __________________ Balls to the Wall: Shruggin's New Journal http://ironmass.com/forums/showthrea...857#post142857

05-17-2006, 08:22 AM	#48
AnImLiZtIk Amateur Join Date: Oct 2005 Location: NC Posts: 56 Recipes: 0 Rep Power: 3	couldn't view the link, but I'll bet it's gross I'm so hardcore, I puke before after AND durring sets! beat that!:owned5: __________________ "Nothing can stop me now, because I don't care anymore." -NiN

05-18-2006, 12:12 PM	#49
Just_Shruggin Amateur Join Date: Oct 2005 Location: Queens, NY Posts: 68 Recipes: 0 Rep Power: 3	5/17 1c 1. CHEST: Incline Dumbell Presses 10, 3, 3 X 70's 2. SHOULDERS: Barbell Overhead Presses 8, 3, 1 X 115 3. TRICEPS: Overhead Tricep Bar Skullcrushers 9, 5, 3 X 60 4. BACK WIDTH: Behind the Neck Pullups 6, 3, 1 X Bodyweight Shit, i forgot how hard these were 5. BACK THICKNESS: Incline Dumbell Rows 14 X 45's +Stretching Nothing really special, these workouts are still part of the first blast. It's next week that ya'll gotta start paying attention -Shruggin __________________ Balls to the Wall: Shruggin's New Journal http://ironmass.com/forums/showthrea...857#post142857

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