AYung's End of the Year Cut - Page 2

AYung · 12-11-2006, 07:07 AM

Training
(Saturday 12/9/06)

Cardio (Week 2 of 10)
Sleep: 6.5 hours
Time: 8:45PM

Cardio
Warm-Up
Elliptical - 5 minutes

HIIT(Elliptical)
Jog - 45 seconds
Sprint - 15 seconds

Cool-Down
Elliptical - 5 minutes

Cardio Length: 10 minutes

Notes: Today's Cardio session was pretty difficult. I felt that I started way too late and that my energy would have been better had I started a couple hours earlier. Aside from that, the session was well done. My quads were really pumped, way more than usual.

AYung · 12-11-2006, 07:10 AM

December 3, 2006: 2006 Year End Cut
Week 1:Bodyfat 9.6% 142lbs
Week 2:Bodyfat 9.2% 140lbs
Week 3:
Week 4:
Cutting Ends 12/31/06:

AYung · 12-11-2006, 07:11 AM

Notes: I feel and look less bloated than last week. I think the 2lbs weight loss was mostly water, but some fat was also lost.

AYung · 12-11-2006, 07:20 AM

Tried Dymatize Elite Oats N' More - Apple Spice today. Great taste! If I get time I will write a review up.

AYung · 12-12-2006, 08:07 PM

I think I am going to have to cut this log short. I realised that most the "fat" that I gained was actually just bloat. I seemed to have lost almost all of the bloat from the binging by cutting for a week. I am eager to start building mass again.

**romanaz** · 12-12-2006, 08:22 PM

lol. well, at least you got more time for your bulk to put on mass and be a beast!

DJohnson · 12-13-2006, 12:57 AM

Time for both of us to bulk then.

**madman911** · 12-13-2006, 03:28 AM

Quote:

Originally Posted by AYung

I think I am going to have to cut this log short. I realised that most the "fat" that I gained was actually just bloat. I seemed to have lost almost all of the bloat from the binging by cutting for a week. I am eager to start building mass again.

That's good news bro, go for it, but ease back into bulking cals over the next couple of weeks to avoid bloating again.

AYung · 12-13-2006, 04:03 AM

Yeah starting Monday I will be at 2500 or maybe more and slowly build up.

12-11-2006, 07:07 AM	#31
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,293 Recipes: 0 Rep Power: 41	Training (Saturday 12/9/06) Cardio (Week 2 of 10) Sleep: 6.5 hours Time: 8:45PM Cardio Warm-Up Elliptical - 5 minutes HIIT(Elliptical) Jog - 45 seconds Sprint - 15 seconds Cool-Down Elliptical - 5 minutes Cardio Length: 10 minutes Notes: Today's Cardio session was pretty difficult. I felt that I started way too late and that my energy would have been better had I started a couple hours earlier. Aside from that, the session was well done. My quads were really pumped, way more than usual. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

12-11-2006, 07:10 AM	#32
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,293 Recipes: 0 Rep Power: 41	December 3, 2006: 2006 Year End Cut Week 1:Bodyfat 9.6% 142lbs Week 2:Bodyfat 9.2% 140lbs Week 3: Week 4: Cutting Ends 12/31/06: __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

12-11-2006, 07:11 AM	#33
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,293 Recipes: 0 Rep Power: 41	Notes: I feel and look less bloated than last week. I think the 2lbs weight loss was mostly water, but some fat was also lost. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

12-11-2006, 07:20 AM	#34
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,293 Recipes: 0 Rep Power: 41	Tried Dymatize Elite Oats N' More - Apple Spice today. Great taste! If I get time I will write a review up. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

12-12-2006, 08:07 PM	#35
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,293 Recipes: 0 Rep Power: 41	I think I am going to have to cut this log short. I realised that most the "fat" that I gained was actually just bloat. I seemed to have lost almost all of the bloat from the binging by cutting for a week. I am eager to start building mass again. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

12-13-2006, 12:57 AM	#37
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,076 Recipes: 0 Rep Power: 50	Time for both of us to bulk then. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

12-13-2006, 04:03 AM	#39
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,293 Recipes: 0 Rep Power: 41	Yeah starting Monday I will be at 2500 or maybe more and slowly build up. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

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