AYung's Arm-ageddon

AYung · 06-28-2006, 12:59 AM

I will be doing the 1 inch in 1 day arm shocking routine this thursday. Right now I am currently loading up my glycogen with a high caloric/carbohydrate dense diet.

The following is the routine:

Quote:

Originally Posted by ZackMurphy

Each hour, on the hour ( i.e. 9:00 ) 3 supersets of the following:
*Barbell Bicep Curls (or something similar) 10-12 reps
*Lying Tricep Ext. (or similar) 10-12 reps

Each hour, on the half-hour ( i.e. 9:30 ) 2 supersets of the following:
*Seated Dumbbell Curls (or similar) 10-12 reps
*Lying Dumbbell Tricep Ext. (or similar) 10-12 reps

The plan is to start on the hour at either 9:00am or 10:00am and the routine will go on for 8.5 hours.

The big breakfast planned for Arm-ageddon consists of:
*Whey Protein Shake
*Shredded Wheat
*Whole Wheat Bread
*Skim Milk
*Oats
*Honey
*Banana(s)
*Kre Alkalyn
*Multivitamins/Minerals
*Vitamin C
*Vitamin E

Throughout the day and during the workouts I will consume roughly 4.5 litres of Gatorade. In other words, roughly 16oz per hour.
Also, water intake will be very high. Anywhere from 6-8 litres is planned.
I will be alternating between protein shakes and meals every hour.

Supplements I plan to take throughout the day include:
*Multivitamins/Minerals
*Vitamin C
*Vitamin E
*Calcium
*Kre Alkalyn
*Glutamine
*BCAA's(If the order arrives in time)

The big dinner planned for Arm-ageddon consists of:
*Whey Protein Shake
*Egg Whites
*Egg Wholes
*Oats
*Honey
*Whole Wheat Bread
*Banana(s)
*Skim Milk

The days following Arm-ageddon will be purely recovery, I will be consuming at least 4,500 calories on those days.

Starting measurements will be taken upon waking on thursday morning.
"Final" measurements will be taken upon waking 2-3 days after Arm-ageddon and again on next thursday to make sure the gains are not just from muscle swelling.

My Prediction:
I find the concept of gaining 1 inch permanently on my arms hard to believe. I have heard of positive results from doing this program, but gaining 1 inch on my arms seems impossible. If I even gain 0.25" I would be ecstatic. Gaining any size on my arms would be one of the best belated birthday present I ever got.

Stay tuned on thursday, for I will be posting my starting measurements and pictures. Hopefully I can post an update every few hours, as long as I can still type.

DJohnson · 06-28-2006, 01:11 AM

I think I read a bunch of stuff on this on T-Nation waaaaay back.

The consensus at the end was it would cause massive inflamation which would be catabolic and non-permament. Although the inflamation should last around 2 weeks.

Sorry to ruin the excitement.

AYung · 06-28-2006, 04:45 PM

I do got some proof of results:

http://www.ironmass.com/workout-logs...s-one-day.html

http://www.ironmass.com/workout-logs...m-ageddon.html

http://www.ironmass.com/workout-logs...ing-today.html

But I am eager to see how I will respond to this.

**Trick D** · 06-28-2006, 05:55 PM

EME and Datruodb liked it and both had good gains. Good luck brother.

AYung · 06-28-2006, 09:18 PM

Thanks Dustin, just got in my order of BCAA's with a little extra.

~~2Ripped4U~~ · 06-28-2006, 09:23 PM

I'd do this with you if it was on Friday, but can't tommorrow.... Good luck

AYung · 06-29-2006, 05:23 AM

Thanks, i'll need it!

I'm adding Nitron 5 onto my breakfast in place of the kre-alkalyn

~~2Ripped4U~~ · 06-29-2006, 02:56 PM

11 AM in my place, oh thats right.... Damn Canadians :-p j/k bro

AYung · 06-29-2006, 05:27 PM

I slept a bit late yesterday, so I woke up later(at 8:55). I was rushing to finish the huge breakfast. The workouts started at 11:00am and I just finished my first workout.
I think I went too heavy for curl bar curls but well see how I hold up.

I'll take the Nitron 5 after my 2nd workout.

Initial Measurements(Both Arms): 13.5"

AYung · 06-29-2006, 05:51 PM

2nd workout was relatively easy.

Just took the Nitron 5.

Finished 16oz Gatorade.

Finished 2L of water.

**Trick D** · 06-29-2006, 05:59 PM

You got it man, keep up the good work... btw, I love your walls. I want to do that to my bedroom.

AYung · 06-29-2006, 06:13 PM

Quote:

Originally Posted by Trick D

You got it man, keep up the good work... btw, I love your walls. I want to do that to my bedroom.

Haha, thanks man. I recently got my walls painted upstairs so I can no longer stick posters on them. So there should be much more photos in the basement as time passes by.

I just finished the 3rd workout and I realise now that I am going to have to drop the weight down 5lbs because I am almost going to failure already with the 12 reps.

AYung · 06-29-2006, 06:29 PM

Consumed 1 scoop of whey and 5g of Glutamine.

AYung · 06-29-2006, 06:39 PM

Finished the 4th workout.

Will drop some weight on the Lying Dumbbell Triceps Extensions because I went to heavy.

Took 2 capsules Kre Alkalyn.

~~2Ripped4U~~ · 06-29-2006, 06:44 PM

Hot shit....

**Trick D** · 06-29-2006, 07:12 PM

Keep up the good work bro... you are doing great. I am heading to the gym. I'll check out your log after I add some size to my chest and shoulders!

AYung · 06-29-2006, 07:17 PM

Good luck D!

Eating a Turkey Sandwhich with 2 slices Fat Free Cheese.

06-28-2006, 01:11 AM	#2
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 964 Recipes: 0 Rep Power: 44	I think I read a bunch of stuff on this on T-Nation waaaaay back. The consensus at the end was it would cause massive inflamation which would be catabolic and non-permament. Although the inflamation should last around 2 weeks. Sorry to ruin the excitement. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

06-28-2006, 04:45 PM	#3
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	I do got some proof of results: http://www.ironmass.com/workout-logs...s-one-day.html http://www.ironmass.com/workout-logs...m-ageddon.html http://www.ironmass.com/workout-logs...ing-today.html But I am eager to see how I will respond to this. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-28-2006, 09:18 PM	#5
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Thanks Dustin, just got in my order of BCAA's with a little extra. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-29-2006, 05:23 AM	#7
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Thanks, i'll need it! I'm adding Nitron 5 onto my breakfast in place of the kre-alkalyn __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-29-2006, 05:51 PM	#10
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	2nd workout was relatively easy. Just took the Nitron 5. Finished 16oz Gatorade. Finished 2L of water. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-28-2006, 09:23 PM	#6
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	I'd do this with you if it was on Friday, but can't tommorrow.... Good luck

06-29-2006, 02:56 PM	#8
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	11 AM in my place, oh thats right.... Damn Canadians :-p j/k bro

06-29-2006, 06:29 PM	#13
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Consumed 1 scoop of whey and 5g of Glutamine. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-29-2006, 06:39 PM	#14
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Finished the 4th workout. Will drop some weight on the Lying Dumbbell Triceps Extensions because I went to heavy. Took 2 capsules Kre Alkalyn. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-29-2006, 06:44 PM	#15
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Hot shit....

06-29-2006, 07:17 PM	#17
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Good luck D! Eating a Turkey Sandwhich with 2 slices Fat Free Cheese. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-29-2006, 07:23 PM	#18
romanaz FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ Posts: 4,910 Recipes: 1 Rep Power: 127