AYung's Arm-ageddon - Page 2

**Trick D** · 06-30-2006, 12:07 AM

Looking swole man...

AYung · 06-30-2006, 12:26 AM

Haha I wish.

Just downed another Whey Protein Shake w/ 5g Glutamine and some Vitamin C.

8L water done.

**NewSpawn** · 06-30-2006, 12:32 AM

hey ayung....keep it up...it is now when the true grit really shows.

AYung · 06-30-2006, 12:43 AM

Thanks, the final hour of power is coming up. I can smell the salmon and chicken cooking already...

AYung · 06-30-2006, 01:24 AM

Ate some fish and a banana, also Vitamin E.

1 more workout to go.

AYung · 06-30-2006, 01:47 AM

Finally finished...

I am going to take a huge shower now and digest the fact that I just spent 8.5 hours of my life drinking 4.5L of Gatorade, 10L of water, and constantly pumping my arms.

After that I'll take some Vitamin C, BCAA's, and eat my huge dinner with some added salmon.

Wish me a good recovery.

**Trick D** · 06-30-2006, 01:52 AM

You gonna measure tonight? GOod luck in the morning lol...

~~2Ripped4U~~ · 06-30-2006, 01:59 AM

HAHA good stuff!

Get ready for some serious DOMS!!!!

I'll do it with you Trick if you do it when you were planning...

AYung · 06-30-2006, 02:07 AM

I'm already feeling a lot of it!

And nah I aint gonna measure tonight, it will be all swelling.

~~2Ripped4U~~ · 06-30-2006, 02:13 AM

Do it just for the record! You'll never have a pump like this again probably, I would anyways just for kicks and giggles

AYung · 06-30-2006, 04:01 AM

Too late now, my arms are not pumped anymore, they are just sore!! My muscles and joints are killing me now!

~~2Ripped4U~~ · 06-30-2006, 02:59 PM

Haha, how you feel this morning?

AYung · 06-30-2006, 05:26 PM

Well let's just say they are the sorest that they have ever been.

Brushing my teeth was a *****!

_Underdog_ · 06-30-2006, 10:26 PM

Hey man, good luck with this. I used to do Mahler's GTG (similar to what you're doing) for 2 weeks. I got really good pumps but didn't get the diet down. I gained like a quarter of an inch in my arms. Not bad.

And personally, Kre-Alk really minimizes the DOMs. So maybe what you're feeling is only a fraction of the real pain?!? lol.

AYung · 06-30-2006, 10:41 PM

I'm really hoping for at least some size gain for this effort.

Well right now my arms are destroyed. Biceps and Triceps are both equally painful and have never been this sore before. My Forearms are a bit sore aswell, but not much.

AYung · 07-03-2006, 06:44 AM

Measurements taken today: 13.75"

That's a gain of 0.25" in 3 days time.

I'll take measurements next Thursday and see if I kept the gains.

sfiximo · 07-04-2006, 08:40 PM

0,25 is pretty good..
still 13,75 today?

AYung · 07-06-2006, 09:05 PM

I'll take new measurements tomorrow.

AYung · 07-07-2006, 08:08 PM

Ok I woke up today at 6:50am half asleep to take my measurements and eat before another day of dreaded summer school.

I was a bit drowsy but I could still read the measurement.

13.75"

So I managed to keep the 0.25" gain from Arm-Ageddon 8 days ago.

Great news!

06-30-2006, 12:26 AM	#32
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Haha I wish. Just downed another Whey Protein Shake w/ 5g Glutamine and some Vitamin C. 8L water done. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-30-2006, 12:43 AM	#34
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Thanks, the final hour of power is coming up. I can smell the salmon and chicken cooking already... __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-30-2006, 01:24 AM	#35
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Ate some fish and a banana, also Vitamin E. 1 more workout to go. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-30-2006, 02:07 AM	#39
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	I'm already feeling a lot of it! And nah I aint gonna measure tonight, it will be all swelling. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-30-2006, 04:01 AM	#41
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Too late now, my arms are not pumped anymore, they are just sore!! My muscles and joints are killing me now! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-30-2006, 12:32 AM	#33
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey ayung....keep it up...it is now when the true grit really shows.

06-30-2006, 01:59 AM	#38
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	HAHA good stuff! Get ready for some serious DOMS!!!! I'll do it with you Trick if you do it when you were planning...

06-30-2006, 02:13 AM	#40
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Do it just for the record! You'll never have a pump like this again probably, I would anyways just for kicks and giggles

06-30-2006, 02:59 PM	#42
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Haha, how you feel this morning?

06-30-2006, 05:26 PM	#43
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Well let's just say they are the sorest that they have ever been. Brushing my teeth was a ***! __________________ Clean Bulking Journal** http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-30-2006, 10:26 PM	#44
_Underdog_ Pro Stature Join Date: May 2005 Location: Winnipeg, Manitoba Posts: 262 Recipes: 0 Rep Power: 6	Hey man, good luck with this. I used to do Mahler's GTG (similar to what you're doing) for 2 weeks. I got really good pumps but didn't get the diet down. I gained like a quarter of an inch in my arms. Not bad. And personally, Kre-Alk really minimizes the DOMs. So maybe what you're feeling is only a fraction of the real pain?!? lol. __________________ Current lifts / My goals (end of August): Squat - 135 / 215+ Bench - 130 / 160+ Barbell Rows - 105 / 150+ Deadlift - 235 / 300+ So I’ll stand with arms high and heart abandoned, in awe of the One who gave it all. I’ll stand, my soul Lord to You surrendered, all I am is Yours.

06-30-2006, 10:41 PM	#45
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	I'm really hoping for at least some size gain for this effort. Well right now my arms are destroyed. Biceps and Triceps are both equally painful and have never been this sore before. My Forearms are a bit sore aswell, but not much. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

07-03-2006, 06:44 AM	#46
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Measurements taken today: 13.75" That's a gain of 0.25" in 3 days time. I'll take measurements next Thursday and see if I kept the gains. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

07-04-2006, 08:40 PM	#47
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	0,25 is pretty good.. still 13,75 today? __________________ check out my journal (its somewhere in the workout log section)

07-06-2006, 09:05 PM	#48
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	I'll take new measurements tomorrow. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

07-07-2006, 08:08 PM	#49
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Ok I woke up today at 6:50am half asleep to take my measurements and eat before another day of dreaded summer school. I was a bit drowsy but I could still read the measurement. 13.75" So I managed to keep the 0.25" gain from Arm-Ageddon 8 days ago. Great news! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.