AYung - Contest Prep for the IMPC 2006 - Page 12

AYung · 11-18-2006, 03:49 PM

Thanks!

SC, I just saw your teaser pic on bb.com, looking ripped to shreds!!!!

I'm finished applying my dream tan and am going to go pump in in about half an hour and take photos!!!

AYung · 11-18-2006, 04:14 PM

Just thought I would share this photo with you guys...

Over 10lbs of junk food saved up over 18 weeks. Don't worry, I wont be eating ALL of this!

AYung · 11-19-2006, 01:51 AM

The Final Package can be viewed here:
AYung - November Picture Updates - Novice Bodybuilding and Most Improved

AYung · 11-20-2006, 02:55 AM

Yesterday's and Today's binge diet:

Quote:

-1.5 Hop N Go Bars
-1 Chocolate Fudge Eyeball
-1 Clif Bar Cookies and Cream
-1 Atkins Advantage Bar
-2 Chef Jay's Cookies
-1 Kinder Bueno Bar
-1 Twix Bar
-2 Fun Size Herseys Cookies and Cream
-1 Fun Size Herseys Milk Chocolate
-1 Fun Size Glosette Raisins
-1 Fun Size Glosette Peanuts
-1 Fun Size Smarties
-1 Fun Size Crunchy
-1 Fun Size Snickers
-1 Fun Size Jersey Milk
-1 Fun Size Wonderbar
-1/2 Fun Size Coffee Crisp
-1 Reese Peanut Butter Cup
-1 Hersey Kiss
-1 Nutrigrain Bar Mixed Berry
-3 Nutrigrain Munch Ems
-1/4 box All Bran Honey Nut Cereal w/ 1% Milk
-1/3 box All Bran Strawberry Cereal w/ 1% Milk
-1 bowl Mini Wheats Vanilla Cereal w/ 1% Milk
-1 bowl Chocolate Lucky Charms Cereal w/ 1% Milk
-6 Pizza 73 Breadsticks w/ Marinara Sauce
-13 Pizza 73 Pizza slices w/ Pizza Dip
-1 bag of French Fries w/ Loads of Ketchup
-1 Tony Roma's Roma Burger w/ Hot Sauce, BBQ Sauce, Ketchup
-1 Tony Roma's 1/4 Chicken
-1/2 Tony Roma's Ham and Cheese Sandwhich
-1 Gingerbread Cookie
-2 Vanilla Sesame Snaps
-2 Hersey SmartZone Bars
-1/2 box of Reese's Pieces
-1 Rice Crispy Square
-1 Yoplait Tubes
-2 sandwhiches with I cant believe its not butter

I think I'm gonna go weigh myself tomorrow morning...

**DJSTARER** · 11-20-2006, 10:42 PM

u should be looking massive after that feast.... you might be holding a tad of water too

**romanaz** · 11-20-2006, 10:48 PM

new log:

Ayung, the quest for the gut

AYung · 11-21-2006, 01:57 AM

lol, well I forgot to weigh myself today. I'll hopefully remember tomorrow and post it up.

I think my next journal will start on monday. I'll be doing a short max-ot routine again, 12 weeks.

AYung · 11-21-2006, 08:50 PM

I weighed myself this morning and my scale read 142lbs.

That's up 10lbs in 3 days. I can assure you that it wasn't in the form of muscle either.

**romanaz** · 11-21-2006, 09:34 PM

10lbs in 3days?? lol. mmm good time to start bulking eh? :-D

AYung · 11-21-2006, 10:11 PM

I'm not going to touch a weight at all this week. It's my week off and I think my body needs it off.

I'll still be doing some cardio and physical activity(sledding, hockey, etc.) to use up some of the extra calories I am getting in.

11-18-2006, 03:49 PM	#331
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Thanks! SC, I just saw your teaser pic on bb.com, looking ripped to shreds!!!! I'm finished applying my dream tan and am going to go pump in in about half an hour and take photos!!! __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-19-2006, 01:51 AM	#333
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	The Final Package can be viewed here: AYung - November Picture Updates - Novice Bodybuilding and Most Improved __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-20-2006, 10:42 PM	#335
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,049 Recipes: 0 Rep Power: 114	u should be looking massive after that feast.... you might be holding a tad of water too __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

11-21-2006, 01:57 AM	#337
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	lol, well I forgot to weigh myself today. I'll hopefully remember tomorrow and post it up. I think my next journal will start on monday. I'll be doing a short max-ot routine again, 12 weeks. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-21-2006, 08:50 PM	#338
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	I weighed myself this morning and my scale read 142lbs. That's up 10lbs in 3 days. I can assure you that it wasn't in the form of muscle either. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-21-2006, 10:11 PM	#340
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	I'm not going to touch a weight at all this week. It's my week off and I think my body needs it off. I'll still be doing some cardio and physical activity(sledding, hockey, etc.) to use up some of the extra calories I am getting in. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

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