Arm-ageddon on Saturday!!

BuhBompus · 11-25-2005, 12:17 AM

Well.. I am fairly new to lifting. I have worked out before in the past, but it was all off-and-on. Started to workout pretty regular September of 04. I have really started to hit the gym within the past few months though. My current workout schedule is every single day (sometimes I take a 1-day break for rest or fun) about 1-1.5 hours a day of triple dropsets on every exercise.

Saw the 1-inch-in-a-day in that stupid magazine at borders so I figured.. Hey what the heck, let's see how much pain I can induce on my arms and how long I last at this all day long thing.

So.. right now I am preparing, getting all the goodies to keep my protein/carbs/hunger taken care of during the day, and the nice big breakfast which I hardly ever get to enjoy.

I am currently using ON 100% Gold Whey (the 10lb bag heh). Will be mixing 1 scoop of the protein (30g) in with 2 scoops (~60g) of maltodextrin and chugging a few of these throughout the day. I might pick myself up some gatorade or something similar as well to better hydrate myself (any recommendations over gatorade?).

Also using Omega 3-6-9 Caps, Amino 2222 Caps, Multivitamin (1 dose in AM/PM), MAN Clout (just trying to get rid of this nasty tasting crap), Neurostim (got it free so I am gonna use it of course! tastes like crap as well), and Omega Cre-Ethyl Thunder (10 caps before workout), Now Digestive Enzymes.

I still need to get a good schedule put together for saturday. I want to do a dose of the Thunder early or before I even start the workout and another dose towards the end of at the end of workout. I will also probably take a dose of Clout before workout and another dose 4 hours later -- maybe I will do the Thunder at the same time too.

I will post my schedule once I get it all squared away. Look forward to your feedback. I guess it would be wise to post current bicep measurements as well (as close as I can get anyways with a MyoTape by myself).

BuhBompus · 11-25-2005, 01:29 AM

Schedule for Saturday

Workout Schedule:

Starting at 9am and performing on every hour (00):
EZ Barbell Curls 3x10
Lying EZ Barbell Triceps Extensions 3x10

Ending at 5:30pm and performing on the half (30):
Seated dumbell curls 2x12
Lying dumbell Triceps Extensions 2x12

Staying Alive Schedule:

7:45am
4 scrambled eggs
6oz cottage cheese (never tried before, any alternatives?)
5oz beef cube steak
4oz brown rice
small serving of hash browns
1 glass skim milk
(3) NOW Super Enzymes Tablets
(5) ON Amino 2222 Softgels
1 Kiwi /or/ Pineapple cubes (whats better?)
(2) ON Opti-Men Multivitamin Tablets
(2) NOW Omega 3-6-9 Softgels (2000mg)
(1) Member's Mark Omega 3 (850mg)

8:30am
(1) scoop MAN Clout (10.5g)
(2) scoops Scivation Neurostim (9.6g)
mixed with Fruit Punch Gatorade
(10) Omega Cre-Ethyl Thunder Caps

10:15am
--- premix the following in a 20oz bottle
14oz pineapple/orange/banana juice
1 banana
2 strawberries
--- premix the following in a 20oz bottle
1 scoop ON Whey Protein (30g)
2 scoops Maltodextrin (60g)
skim milk
---

12:40pm
--- premix the following in a 20oz bottle
1 Scoop ON Whey Protein (30g)
2 Scoops Maltodextrin (60g)
2 strawberries
1 banana
--- premix the following in Fruit Punch Gatorade
(1) scoop MAN Clout (10.5g)
(2) scoops Scivation Neurostim (9.6g)
---
(10) Omega Cre-Ethyl Thunder Caps

3:10pm
--- premix the following in a 20oz bottle
14oz pineapple/orange/banana juice
1 banana
2 strawberries
--- premix the following in a 20oz bottle
1 scoop ON Whey Protein (30g)
2 scoops Maltodextrin (60g)
skim milk
---
(5) ON Amino 2222 Softgels

6:00pm
5oz beef cube steak
1 baked potato or hash browns
4oz brown rice
1 kiwi /or/ pineapple chunks
1 glass of skim milk
(3) NOW Super Enyzmes
(5) ON Amino 2222 Softgels

9:00pm
2 hard-boiled eggs
3oz cottage cheese
1 kiwi /or/ pineapple chunks
4oz brown rice
(1) Scoop ON Protein (30g)
(2) Scoops Maltodextrin (60g)
(2) ON Opti-Men Multivitamin Tablets
(2) NOW Omega 3-6-9 Softgels (2000mg)
(1) Member's Mark Omega 3 (850mg)
(6) grams GABA Powder

---------

Notice my comments about cottage cheese and kiwi. I have never tried either before and do not know what to expect. Is there any REAL benefit of cottage cheese over something else and the same for the kiwi?

Feel free to comment. I will post my current measurements on Friday, the night before the event.

AYung · 12-10-2005, 04:42 AM

How come you haven't posted the results? Still immobile due to armmaggedon?

Flowsybaby · 12-10-2005, 03:15 PM

I think he overdosed. You only suppose to take 8 Thunder a day. According to this he took 20 along with Man Clout.

AYung · 12-11-2005, 03:02 AM

What are those anyways?

BuhBompus · 12-11-2005, 05:32 AM

Quote:

Originally Posted by Flowsybaby

I think he overdosed. You only suppose to take 8 Thunder a day. According to this he took 20 along with Man Clout.

I'm not going to even begin to tell you how stupid of a comment that was. Look at the ingredients in Clout and Thunder and then look up some studies on the ingredients and you will find out that the levels in these supplements are not even close to dangerous (yes even with triple the dosage)

Anyways.. I waited a week for measurments. Amazingly, I did this on a Saturday and felt like I could go again on Tuesday. But anyways.. Measurements. As far as I can tell I gained 1/4" within 1 week after doing this program. Not spectacular, but not disappointing either.

Flowsybaby · 12-11-2005, 01:31 PM

It was a joke... All of that extra you took was just wasted. Why would that label state take 8 Thunder if you would see better gains by taking 20.?

11-25-2005, 12:17 AM	#1
BuhBompus New Member Join Date: Nov 2005 Posts: 9 Recipes: 0 Rep Power: 0	Arm-ageddon on Saturday!! Well.. I am fairly new to lifting. I have worked out before in the past, but it was all off-and-on. Started to workout pretty regular September of 04. I have really started to hit the gym within the past few months though. My current workout schedule is every single day (sometimes I take a 1-day break for rest or fun) about 1-1.5 hours a day of triple dropsets on every exercise. Saw the 1-inch-in-a-day in that stupid magazine at borders so I figured.. Hey what the heck, let's see how much pain I can induce on my arms and how long I last at this all day long thing. So.. right now I am preparing, getting all the goodies to keep my protein/carbs/hunger taken care of during the day, and the nice big breakfast which I hardly ever get to enjoy. I am currently using ON 100% Gold Whey (the 10lb bag heh). Will be mixing 1 scoop of the protein (30g) in with 2 scoops (~60g) of maltodextrin and chugging a few of these throughout the day. I might pick myself up some gatorade or something similar as well to better hydrate myself (any recommendations over gatorade?). Also using Omega 3-6-9 Caps, Amino 2222 Caps, Multivitamin (1 dose in AM/PM), MAN Clout (just trying to get rid of this nasty tasting crap), Neurostim (got it free so I am gonna use it of course! tastes like crap as well), and Omega Cre-Ethyl Thunder (10 caps before workout), Now Digestive Enzymes. I still need to get a good schedule put together for saturday. I want to do a dose of the Thunder early or before I even start the workout and another dose towards the end of at the end of workout. I will also probably take a dose of Clout before workout and another dose 4 hours later -- maybe I will do the Thunder at the same time too. I will post my schedule once I get it all squared away. Look forward to your feedback. I guess it would be wise to post current bicep measurements as well (as close as I can get anyways with a MyoTape by myself).

12-10-2005, 04:42 AM	#3
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	How come you haven't posted the results? Still immobile due to armmaggedon? __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

12-11-2005, 03:02 AM	#5
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	What are those anyways? __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

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11-25-2005, 01:29 AM	#2
BuhBompus New Member Join Date: Nov 2005 Posts: 9 Recipes: 0 Rep Power: 0	Schedule for Saturday Workout Schedule: Starting at 9am and performing on every hour (00): EZ Barbell Curls 3x10 Lying EZ Barbell Triceps Extensions 3x10 Ending at 5:30pm and performing on the half (30): Seated dumbell curls 2x12 Lying dumbell Triceps Extensions 2x12 Staying Alive Schedule: 7:45am 4 scrambled eggs 6oz cottage cheese (never tried before, any alternatives?) 5oz beef cube steak 4oz brown rice small serving of hash browns 1 glass skim milk (3) NOW Super Enzymes Tablets (5) ON Amino 2222 Softgels 1 Kiwi /or/ Pineapple cubes (whats better?) (2) ON Opti-Men Multivitamin Tablets (2) NOW Omega 3-6-9 Softgels (2000mg) (1) Member's Mark Omega 3 (850mg) 8:30am (1) scoop MAN Clout (10.5g) (2) scoops Scivation Neurostim (9.6g) mixed with Fruit Punch Gatorade (10) Omega Cre-Ethyl Thunder Caps 10:15am --- premix the following in a 20oz bottle 14oz pineapple/orange/banana juice 1 banana 2 strawberries --- premix the following in a 20oz bottle 1 scoop ON Whey Protein (30g) 2 scoops Maltodextrin (60g) skim milk --- 12:40pm --- premix the following in a 20oz bottle 1 Scoop ON Whey Protein (30g) 2 Scoops Maltodextrin (60g) 2 strawberries 1 banana --- premix the following in Fruit Punch Gatorade (1) scoop MAN Clout (10.5g) (2) scoops Scivation Neurostim (9.6g) --- (10) Omega Cre-Ethyl Thunder Caps 3:10pm --- premix the following in a 20oz bottle 14oz pineapple/orange/banana juice 1 banana 2 strawberries --- premix the following in a 20oz bottle 1 scoop ON Whey Protein (30g) 2 scoops Maltodextrin (60g) skim milk --- (5) ON Amino 2222 Softgels 6:00pm 5oz beef cube steak 1 baked potato or hash browns 4oz brown rice 1 kiwi /or/ pineapple chunks 1 glass of skim milk (3) NOW Super Enyzmes (5) ON Amino 2222 Softgels 9:00pm 2 hard-boiled eggs 3oz cottage cheese 1 kiwi /or/ pineapple chunks 4oz brown rice (1) Scoop ON Protein (30g) (2) Scoops Maltodextrin (60g) (2) ON Opti-Men Multivitamin Tablets (2) NOW Omega 3-6-9 Softgels (2000mg) (1) Member's Mark Omega 3 (850mg) (6) grams GABA Powder --------- Notice my comments about cottage cheese and kiwi. I have never tried either before and do not know what to expect. Is there any REAL benefit of cottage cheese over something else and the same for the kiwi? Feel free to comment. I will post my current measurements on Friday, the night before the event.

12-10-2005, 03:15 PM	#4
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	I think he overdosed. You only suppose to take 8 Thunder a day. According to this he took 20 along with Man Clout.

12-11-2005, 01:31 PM	#7
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	It was a joke... All of that extra you took was just wasted. Why would that label state take 8 Thunder if you would see better gains by taking 20.?