Antihero's Log - "Path To Greatness" - Page 3

Hybrid · 12-09-2005, 12:23 PM

You sure you won't feel overtrained on that workout? You're hitting the muscles pretty hard twice a week with no real rest....

**antihero** · 12-09-2005, 03:59 PM

i seem to recover pretty well, and BCAA's are even speeding things up greater.....its really just a trial and error thing at this point.....ive never attempted something like this before, so we'll see how it goes.

sword chucks · 12-09-2005, 10:22 PM

strong calves

**antihero** · 12-09-2005, 10:24 PM

Quote:

Originally Posted by sword chucks

strong calves

thank you

~~2Ripped4U~~ · 12-10-2005, 02:03 AM

good luck on your new spits....you got excel sheets

**antihero** · 12-12-2005, 10:31 PM

December 12 - Chest/Shoulder/Tri

HS Incline Press:
~180lbs x 6+1+1 PR
~110lbs x 15 PR

DB Shoulder Press:
~35lbs x 6
~40lbs x 6
~45lbs x 4

Skullcrushers:
~60lbs x 5+1+0 PR
~bench dips to complete failure (20reps)

OVERALL GRADE: A
---------------------------------
ive begun implimenting the rest-paused technique on everything except shoulders, so i did 3 sets for them. Things are going pretty well, and we'll see how this all plays out....i havent stalled out on any exercises yet, so im pretty happy about that.
---------------------------------
Daily Supps:
-2 Multi
-6 scoops protein
-6 BCAA
-4 PowerJolt

**antihero** · 12-14-2005, 03:27 AM

December 13 - Back/Bicep/Trap

Hammer Grip Pull-Downs
~130lbs x 9+8+8

Cable Row
~150lbs x 7+6+4

Standing Barbell Curls
~50lbs x 8+3+2

Shrugs (on Hammer Strength Deadlift Machine)
~180lbs x 8
~270lbs x 8
~360lbs x 8
~450lbs x 8
~500lbs x 7

OVERALL GRADE = A+
-------------------------------------
i had an excellent workout today, and with the rest-paused technique, my bodyparts are getting raped....but im still recovering very quickly from the workouts. tomorrow will be legs, and i cant wait....
-------------------------------------
Daily Supplements:
-2 Multi
-4 scoops protein (missed a shake today, and i am pissed about that)
-6 BCAA
-4 PowerJolt

**antihero** · 12-14-2005, 11:54 PM

December 14 - Quad/Calve/Hamstring

Squats
~160lbs x 4
~180lbs x 3 PR

Lying Hamstring Curls
~120lbs x 10+4+4 PR

Calves on Leg Press
~290lbs x 20
~380lbs x 20 PR

OVERALL GRADE = A+
------------------------------------
kicked some ass today, and im very happy about that...numbers are still moving up, so all i can do is stay on the grind....
------------------------------------
Daily Supplements:
~2 Multi
~6 scoops protein
~6 BCAA
~4 PowerJolt
~1 serving Gakic (testing free sample)

Hybrid · 12-15-2005, 12:16 AM

Good job on the squats! You are catching up to my parallel squat quickly!!! *hops into the squat rack*

**antihero** · 12-19-2005, 10:32 PM

December 19 - Chest/Shoulder/Tri

DB Flat Bench
~60lbs x 7+4+4

HS Shoulder Press
~140lbs x 3+0+0

Tricep Pushdowns
~70lbs x 7+7+7

OVERALL GRADE = A
--------------------
kicked some ass...in and out...no talking....just the way i like it....
--------------------
Daily Supps:
-2 Multi
-12 BCAA
-6 scoops protein
-4 PowerJolt

**antihero** · 12-21-2005, 01:49 AM

December 20th - Bi/Back/Trap

Alt. DB Curl
~35lbs x 10x7x6

Hammer Grip Pull-Downs
~140 x 9x4x4

Hammer Strength Shrugs
~180 x 8
~270 x 8
~360 x 8
~450 x 8 (straps)
~500 x 8 (straps)

Overall Grade = A
----------------------------------
ill be making some supplemental switches soon, and ill also be throwing deadlifts into this day (before Shrugs)...gotta keep eatin'
----------------------------------
Daily Supplements:
-2 Multi
-12 BCAA
-6 scoops protein
-4 PowerJolt

sword chucks · 12-22-2005, 07:14 PM

cool workouts bro. This workout plan is working really well for my squats too... I notice you hit a 10lb PR on squats each time, thats real good keep it right up

**antihero** · 12-22-2005, 09:55 PM

December 22 - Quads/Calves/Hamstrings

Leg Press
~450lbs x 4
~360lbs x 20 PR

Calve Raises
~580lbs x 12

Lying Hamstring Curls
~120lbs x 8+6+4

Overall Grade = A
-----------------------------
another workout over....and its feeding time....
-----------------------------
Daily Supps
-2 Multi
-12 BCAA
-6 scoops protein
-4 PowerJolt

**antihero** · 01-18-2006, 10:25 PM

Bench Press
~170lbs x 2 (push harder next time)
~135lbs x 8
~135lbs x 8 (time to increase the 2 sets)

Dumbell Incline Press
~45's x 8 (rough)
~45's x 8 (rough last 3 reps)

Bench Dips
~BW+45 x 8
~BW+45 x 8

Side Lateral Raises
~10lbs x 10 [right]
~10lbs x 10 [left]
---------
~10lbs x 10 [right]
~10lbs x 10 [left]
---------
~10lbs x 10 [right]
~10lbs x 10 [left]

OVERALL GRADE = A+
==========================
there is alot to be said about toidays workout....first off, my bench press has always been a weak point, but it felt quite strong today, so im very happy with that. the incline was hard as hell, but i really felt it, so im very happy about that. the bench dips with a 45 on me were more difficult than i had expected, but i pushed through it. this was the first time i did side lateral raises, but i must admit, only 10lbs/arm wrecked my shoulders. this is a bit more volume than i am used to, but its ok becuase i felt the routine could use a change.

about 30 minutes after taking the Green Buldge, White Blood, & GlycerGROW i was feeling some added strength and absolutely amazing pumps. i dont even know how to describe it, but i can say that i didnt expect to see any results today seeing as it was the first use...so far, im very pleased.
*increased pumps
*increased strength
*increased vascularity
----------------------------------
Daily Supps:
-Animal Pak
-Animal Nitro
-150g Protein (shakes)
-Green Buldge
-White Blood
-GlycerGROW

**antihero** · 01-20-2006, 02:07 AM

Jan.19 - Off

Daily Supplements:
-Animal Pak
-Animal Nitro
-Green Buldge
-150g Protein (shakes)
========================
sore muscle groups:
~chest
~shoulders
~lats

**antihero** · 01-21-2006, 01:39 AM

Jan.20 - Back/Bicep

Barbell Rows
~ 115lbs x 8 (heavy)
~ 125lbs x 8 (heavy)

Barbell Curls
~ 65lbs x 8
~ 75lbs x 7 (poor form on last rep)

hammer curls
~ 30lbs x 5 {Right} (nothing left in arms)
~ 30lbs x 5 {Left} (nothing left in arms)

Deadlifts
~ 195lbs x 5 (hard as hell)
~ 200lbs x 6 (harder than hell)

OVERALL GRADE = A+
==================================
holy christ....one absolutely amazing workout...first time actually doing deads, and my back feels like it just got broken....but, in this game its: GO HEAVY OR GO HOME....and i aint ready to pack my bags and leave this game yet.....

45 minutes after taking my Controlled Labs doseage, i was feeling amazing added strength and absolutely astounding pumps....the pumps in my biceps were so great that it actually started to hurt, but it was definetly a good hurt.
*increased pumps
*increased strength
*increased vascularity
--------------------------------------------
Daily Supplements:
-Animal Pak
-Animal Nitro
-150g Protein (shakes)
-Green Buldge
-White Blood
-GlycerGROW

**Peaked_18** · 01-21-2006, 02:29 AM

Uhh!

You got sucked in didn't you...supplement junkie.
Anyway, good workout man! Are you following DC or doing your own thing?

**antihero** · 01-21-2006, 02:50 AM

Quote:

Originally Posted by Peaked_18

Uhh!

You got sucked in didn't you...supplement junkie.
Anyway, good workout man! Are you following DC or doing your own thing?

i didnt actually get sucked into it.....im testing the Controlled Labs Stack:
-Green Buldge
-White Blood
-GlycerGROW
so it was free, hence the second little paragraph in the daily entry

im not following DC, not yet anyway....im still doing my own thing..

12-09-2005, 12:23 PM	#61
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 14	You sure you won't feel overtrained on that workout? You're hitting the muscles pretty hard twice a week with no real rest.... __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

12-09-2005, 03:59 PM	#62
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	i seem to recover pretty well, and BCAA's are even speeding things up greater.....its really just a trial and error thing at this point.....ive never attempted something like this before, so we'll see how it goes. __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

12-12-2005, 10:31 PM	#66
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	December 12 - Chest/Shoulder/Tri HS Incline Press: ~180lbs x 6+1+1 PR ~110lbs x 15 PR DB Shoulder Press: ~35lbs x 6 ~40lbs x 6 ~45lbs x 4 Skullcrushers: ~60lbs x 5+1+0 PR ~bench dips to complete failure (20reps) OVERALL GRADE: A --------------------------------- ive begun implimenting the rest-paused technique on everything except shoulders, so i did 3 sets for them. Things are going pretty well, and we'll see how this all plays out....i havent stalled out on any exercises yet, so im pretty happy about that. --------------------------------- Daily Supps: -2 Multi -6 scoops protein -6 BCAA -4 PowerJolt __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

12-14-2005, 03:27 AM	#67
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	December 13 - Back/Bicep/Trap Hammer Grip Pull-Downs ~130lbs x 9+8+8 Cable Row ~150lbs x 7+6+4 Standing Barbell Curls ~50lbs x 8+3+2 Shrugs (on Hammer Strength Deadlift Machine) ~180lbs x 8 ~270lbs x 8 ~360lbs x 8 ~450lbs x 8 ~500lbs x 7 OVERALL GRADE = A+ ------------------------------------- i had an excellent workout today, and with the rest-paused technique, my bodyparts are getting raped....but im still recovering very quickly from the workouts. tomorrow will be legs, and i cant wait.... ------------------------------------- Daily Supplements: -2 Multi -4 scoops protein (missed a shake today, and i am pissed about that) -6 BCAA -4 PowerJolt __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

12-14-2005, 11:54 PM	#68
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	December 14 - Quad/Calve/Hamstring Squats ~160lbs x 4 ~180lbs x 3 PR Lying Hamstring Curls ~120lbs x 10+4+4 PR Calves on Leg Press ~290lbs x 20 ~380lbs x 20 PR OVERALL GRADE = A+ ------------------------------------ kicked some ass today, and im very happy about that...numbers are still moving up, so all i can do is stay on the grind.... ------------------------------------ Daily Supplements: ~2 Multi ~6 scoops protein ~6 BCAA ~4 PowerJolt ~1 serving Gakic (testing free sample) __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

12-09-2005, 10:22 PM	#63
sword chucks Pro Stature Join Date: Mar 2005 Location: in orange T-shirt Posts: 277 Recipes: 0 Rep Power: 6	strong calves

12-10-2005, 02:03 AM	#65
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	good luck on your new spits....you got excel sheets

12-15-2005, 12:16 AM	#69
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 14	Good job on the squats! You are catching up to my parallel squat quickly!!! hops into the squat rack

12-19-2005, 10:32 PM	#70
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	December 19 - Chest/Shoulder/Tri DB Flat Bench ~60lbs x 7+4+4 HS Shoulder Press ~140lbs x 3+0+0 Tricep Pushdowns ~70lbs x 7+7+7 OVERALL GRADE = A -------------------- kicked some ass...in and out...no talking....just the way i like it.... -------------------- Daily Supps: -2 Multi -12 BCAA -6 scoops protein -4 PowerJolt __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

12-21-2005, 01:49 AM	#71
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	December 20th - Bi/Back/Trap Alt. DB Curl ~35lbs x 10x7x6 Hammer Grip Pull-Downs ~140 x 9x4x4 Hammer Strength Shrugs ~180 x 8 ~270 x 8 ~360 x 8 ~450 x 8 (straps) ~500 x 8 (straps) Overall Grade = A ---------------------------------- ill be making some supplemental switches soon, and ill also be throwing deadlifts into this day (before Shrugs)...gotta keep eatin' ---------------------------------- Daily Supplements: -2 Multi -12 BCAA -6 scoops protein -4 PowerJolt __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

12-22-2005, 07:14 PM	#72
sword chucks Pro Stature Join Date: Mar 2005 Location: in orange T-shirt Posts: 277 Recipes: 0 Rep Power: 6	cool workouts bro. This workout plan is working really well for my squats too... I notice you hit a 10lb PR on squats each time, thats real good keep it right up

12-22-2005, 09:55 PM	#73
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	December 22 - Quads/Calves/Hamstrings Leg Press ~450lbs x 4 ~360lbs x 20 PR Calve Raises ~580lbs x 12 Lying Hamstring Curls ~120lbs x 8+6+4 Overall Grade = A ----------------------------- another workout over....and its feeding time.... ----------------------------- Daily Supps -2 Multi -12 BCAA -6 scoops protein -4 PowerJolt __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

01-18-2006, 10:25 PM	#74
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	*Bench Press* ~170lbs x 2 (push harder next time) ~135lbs x 8 ~135lbs x 8 (time to increase the 2 sets) *Dumbell Incline Press* ~45's x 8 (rough) ~45's x 8 (rough last 3 reps) *Bench Dips* ~BW+45 x 8 ~BW+45 x 8 *Side Lateral Raises* ~10lbs x 10 [right] ~10lbs x 10 [left] --------- ~10lbs x 10 [right] ~10lbs x 10 [left] --------- ~10lbs x 10 [right] ~10lbs x 10 [left] OVERALL GRADE = A+ ========================== there is alot to be said about toidays workout....first off, my bench press has always been a weak point, but it felt quite strong today, so im very happy with that. the incline was hard as hell, but i really felt it, so im very happy about that. the bench dips with a 45 on me were more difficult than i had expected, but i pushed through it. this was the first time i did side lateral raises, but i must admit, only 10lbs/arm wrecked my shoulders. this is a bit more volume than i am used to, but its ok becuase i felt the routine could use a change. about 30 minutes after taking the Green Buldge, White Blood, & GlycerGROW i was feeling some added strength and absolutely amazing pumps. i dont even know how to describe it, but i can say that i didnt expect to see any results today seeing as it was the first use...so far, im very pleased. increased pumps increased strength increased vascularity ---------------------------------- Daily Supps:* -Animal Pak -Animal Nitro -150g Protein (shakes) -Green Buldge -White Blood -GlycerGROW __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

01-20-2006, 02:07 AM	#75
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	Jan.19 - Off Daily Supplements: -Animal Pak -Animal Nitro -Green Buldge -150g Protein (shakes) ======================== sore muscle groups: ~chest ~shoulders ~lats __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

01-21-2006, 01:39 AM	#76
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	Jan.20 - Back/Bicep Barbell Rows ~ 115lbs x 8 (heavy) ~ 125lbs x 8 (heavy) *Barbell Curls* ~ 65lbs x 8 ~ 75lbs x 7 (poor form on last rep) *hammer curls* ~ 30lbs x 5 {Right} (nothing left in arms) ~ 30lbs x 5 {Left} (nothing left in arms) *Deadlifts* ~ 195lbs x 5 (hard as hell) ~ 200lbs x 6 (harder than hell) OVERALL GRADE = A+ ================================== holy christ....one absolutely amazing workout...first time actually doing deads, and my back feels like it just got broken....but, in this game its: GO HEAVY OR GO HOME....and i aint ready to pack my bags and leave this game yet..... 45 minutes after taking my Controlled Labs doseage, i was feeling amazing added strength and absolutely astounding pumps....the pumps in my biceps were so great that it actually started to hurt, but it was definetly a good hurt. increased pumps increased strength increased vascularity -------------------------------------------- Daily Supplements:* -Animal Pak -Animal Nitro -150g Protein (shakes) -Green Buldge -White Blood -GlycerGROW __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

01-21-2006, 02:29 AM	#77
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Uhh! You got sucked in didn't you...supplement junkie. Anyway, good workout man! Are you following DC or doing your own thing?