| |
| IronMass Forums All your one day treatments...heres mine Workout Logs Discuss All your one day treatments...heres mine in the Bodybuilding Science forums; alright,I've been busting in the gym lately so I figured I screw around with something... 1" in a week...Starts tommorow I modified it by one exercise ... |
12-26-2005, 03:29 AM
| #1 |
| Banned  Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0   |  All your one day treatments...heres mine alright,I've been busting in the gym lately so I figured I screw around with something... 1" in a week...Starts tommorow I modified it by one exercise Seated Curls 1x8 failure,increase 10%,then failure (GOES FOR ALL EXERCISES;REP RANGE) Close Grip Bench Press Behind the Back Curls Military Press (the one I added for fun) Measurements:Arms 13" , Shoulders-14.25" ,Forearms- 11.25" if you don't understand then check out The Program |
|       |
|
12-26-2005, 03:34 AM
| #2 |
| IMPC Contestant  Join Date: May 2005 Location: Edmonton, Alberta Canada
Posts: 2,293
Recipes: 0 Rep Power: 41  | Good luck man!
__________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered. |
|
| |
|
12-26-2005, 03:39 AM
| #3 |
| Banned Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0 | Thanks man.....if its any consellation,I've done this twice before and gained 1/2" first time and months later 3/4" maybe this time will be lucky 1" |
|
| |
|
12-26-2005, 03:45 AM
| #4 |
| Banned Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0 | Anyone feel like doing this one with me? Kinda short notice,but I wanted for new years :p |
|
| |
|
12-26-2005, 02:53 PM
| #5 |
| Banned Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0 | No Eggs,tuna and milk  |
|
| |
|
12-26-2005, 09:48 PM
| #6 |
| Banned Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0 | Guess noone gonna run with me,thats alright...I'm gonnna go hit it pretty soon hur |
|
| |
|
12-26-2005, 09:50 PM
| #7 | |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Quote:
| |
|
| |
|
12-26-2005, 09:55 PM
| #8 |
| Banned Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0 | Yea thats cool bro...Thanks ya'll |
|
| |
|
12-27-2005, 02:15 AM
| #9 |
| Banned Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0 | Workout#1 Military Press- 70x8,80x4 CGBP-90x8,117.3x4 Seated EZ curls-70x8,80x2 BTB Wrist Curls-120x8,132x4 Length approx. 30 min Comments I did the best I think I could.Not all exercises were increased 10% exactly,but close.Raging pump in my forearms though.I had something in the back of my mind the whole workout,so I coulde've done better,but overall I would say A- |
|
| |
|
12-27-2005, 02:46 AM
| #10 |
| Banned Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0 | My cousins GF got in a crash,was airlifted out,and is on a ventilator.She is in either serious or critical condition...just incase you were wondering what I was thinking about |
|
| |
|
12-27-2005, 01:58 PM
| #11 |
| Banned Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0 | I'm not sore at all today,my arms feel more like their fatiqued,or worn.I can't explain it very well..... |
|
| |
|
12-27-2005, 08:14 PM
| #12 |
| Pro Stature  Join Date: Mar 2005 Location: in orange T-shirt
Posts: 277
Recipes: 0 Rep Power: 6 | hope everythings ok ur shoulders cant be 14.25 thats impossible how do u measure lol |
|
| |
|
12-27-2005, 08:51 PM
| #13 | |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Quote:
| |
|
| |
|
12-29-2005, 02:09 AM
| #14 |
| Banned Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0 | My shoulders are 14.25" Measured with my arms in the air. I haven't heard anything on my cousins gf yet... Workout Military press-80x8,95x1 CGBP-115x8,125x4 Ez Seated Curls-80x8,87 1/2x1 BTB Wrist Curls 130x8,142 1/2x2 Length 30min even Comments I'm not a man of many words tonight.Solid workout could've done better on some exercises on the second set. B- |
|
| |
|
12-29-2005, 12:57 PM
| #15 |
| Banned Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0 | Again nothing this time with my arms,and they don't even feel fatiqued...BCAA,and a little creatine and glutamine in my whey might have a little role in this..... |
|
| |
|
12-29-2005, 05:49 PM
| #16 |
| Banned Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0 | Update on the crash:She's in a coma now,idk if its drug induced or not,but thats all I heard is she's in a coma |
|
| |
|
12-30-2005, 06:00 PM
| #17 |
| Banned Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0 | Last workout today,my arms aren't looking much bigger,but its bad luck to measure now... |
|
| |
|
12-30-2005, 06:15 PM
| #18 |
| Nublarsaurusrex  Join Date: May 2005 Location: Calgary//Alberta
Posts: 513
Recipes: 0 Rep Power: 21 | good luck  oh and i just thought i would let you know, you measure shoulders all the way around like you would for chest 
__________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt." |
|
| |
|
12-30-2005, 06:19 PM
| #19 |
| Banned Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0 | yea,thats the way I did do |
|
| |
|
12-30-2005, 06:22 PM
| #20 |
| Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta
Posts: 513
Recipes: 0 Rep Power: 21 | and you got 14.25" ?? i mean ALL the way around the entire shoulder girdle, it should be larger than ur chest measurment.
__________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt." |
|
| |
|
12-30-2005, 06:31 PM
| #21 |
| Banned Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0 | Yes, I take the measure wrap it around my shoulder,and my arm is usally upmy elbow parallel with my chest and I measure my shoulder like that |
|
| |
|
12-31-2005, 03:06 PM
| #22 |
| Banned Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0 | Workout Military press-80x8,97 1/2x1 CGBP-115x8,125x5 Seated Ez curls-80x8,88x1 BTB Wrist curls-140x8,155x4 Length 30min Comments My final workout. I did well on everything last nigh, but I really wanted to hit everything as intense as possible so the 1 rep curls, and military press on my second set was kinda dussapointing, on the other hand btb curls, and cgbp were awesome. I picked up one weight for cgbp-too easy,put more on it , then the second set rolled around upped it by about 10% coulden't even lift it up. Waited about 15 sec, then I pumped out 5 more reps, it was awesome feeling. Not a bad workout to end it,but like I said I wish I coulde've got the extra reps on MP, and curls... A- |
|
< |
