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| IronMass Forums ACHILLES LOG LONG LIVE THE GREASE Workout Logs Discuss ACHILLES LOG LONG LIVE THE GREASE in the Bodybuilding Science forums; monday 11-28-06 bench press flat 135x10 225x5 275x1 315x3 325x3 330x3 275x10 close grip 275x10 275x10 275x10 paused dumbell militarys 4x65x6 chain suspended pushups 4 x reps chain ... |
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11-30-2006, 07:22 AM
| #1 |
| Amateur Join Date: Nov 2006
Posts: 32
Recipes: 0 Rep Power: 0  |  ACHILLES LOG LONG LIVE THE GREASE monday 11-28-06 bench press flat 135x10 225x5 275x1 315x3 325x3 330x3 275x10 close grip 275x10 275x10 275x10 paused dumbell militarys 4x65x6 chain suspended pushups 4 x reps chain suspended pullups 4 xreps ab rollers wednesday 11-30-06 warm ups power cleans 3 sets 135 trows 1 platex6 2 platesx6 3 platesx6 4platesx6 5platesx6 6platesx2 then stripsetted to 2 plates for multiple reps lat pulls 150x10 170x10 190x10 210x6 shrugs 135x50 225x25 315x25 405x15 chain suspended fat man pullups 3 sets x15 barbel curls 65x6 95x6 115x6 135x3 ab movement |
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11-30-2006, 10:09 AM
| #2 |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,084
Recipes: 0 Rep Power: 197  | I assume the shrugs are just a straight barbell.
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 |
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11-30-2006, 11:17 AM
| #3 |
| Amateur Join Date: Nov 2006
Posts: 32
Recipes: 0 Rep Power: 0 | you assumed correctly |
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11-30-2006, 11:53 AM
| #4 |
| New Member  Join Date: Nov 2006
Posts: 7
Recipes: 0 Rep Power: 0 | monday bench press flat 145x10 235x5 285x3 315x4 325x4 330x4 245x2 275x10 close grip 275x10 paused dumbell 100x6 core work tuesday hack squats 275x10 285x8 295x6 box squats 315x5 325x5 405x1 deadlift 315x5 335x5 385x3 405x1 wednesday lat pulls 170x10 190x10 210x6 235x4 shrugs 145x20 235x20 315x20 335x15 barbel curls 75x6 100x6 110x5 125x2 core work |
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12-01-2006, 01:12 AM
| #5 |
| resident degen  Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,671
Recipes: 0 Rep Power: 214 | how come you posted under two different names?
__________________ No supplement can make up for the lack of a strong work ethic. |
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12-01-2006, 09:35 AM
| #6 |
| Amateur Join Date: Nov 2006
Posts: 32
Recipes: 0 Rep Power: 0 | tbomb is my training partner |
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12-01-2006, 09:41 AM
| #7 |
| Amateur Join Date: Nov 2006
Posts: 32
Recipes: 0 Rep Power: 0 | november 30 raw squats/200 pounds chain 135x3 225x3 315x3 405x3 495x2 romanaz this is for you core work pull thrus leg presses up to 12 plates each side for 3 reps |
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12-01-2006, 03:12 PM
| #8 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 3,996
Recipes: 0 Rep Power: 113 | what kind of core works makes u "core work"?
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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12-01-2006, 05:00 PM
| #9 |
| Amateur Join Date: Nov 2006
Posts: 32
Recipes: 0 Rep Power: 0 | ab roller, band work pull thrus, abs,gm's, reg hypers, wide legged crunches, kettle bells |
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12-01-2006, 05:15 PM
| #10 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 3,996
Recipes: 0 Rep Power: 113 | light GMs?
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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12-01-2006, 06:57 PM
| #11 | |
| resident degen Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,671
Recipes: 0 Rep Power: 214 | Quote:
__________________ No supplement can make up for the lack of a strong work ethic. | |
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12-02-2006, 03:27 AM
| #12 | ||
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,914
Recipes: 1 Rep Power: 127  | Quote:
nice, whats ur best competition squat and deadlift?
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | ||
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12-02-2006, 06:26 AM
| #13 |
| IronMass Sponsor  Join Date: May 2006 Location: beastville
Posts: 1,935
Recipes: 0 Rep Power: 95 | can u post some videos?
__________________  SUPPLEMENTS.NET REP |
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12-03-2006, 08:41 PM
| #14 |
| Amateur Join Date: Nov 2006
Posts: 32
Recipes: 0 Rep Power: 0 | best sqaut 725 in gear, best dead 535 raw, best raw sqaut 525 no vids but could do some never really got into that kind of thing. |
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12-03-2006, 10:56 PM
| #15 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,914
Recipes: 1 Rep Power: 127 | nice numbers, what do you weight? around 200-220?
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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