1 Inch in 1 Day Routine!!!! I'm doing it today!

AaronM · 12-23-2005, 01:17 PM

:bigthumbu

Today is the big day. I woke up at 8:00 and just got finished taking 1 tsp of L-Arginine and a serving of whey isolate protein. I am going to eat a ton of eggs, toast, and juice in a few minutes. I plan on starting the first superset at 9:30.

Supersets:

:30 3 super sets of
Barbell curls
High pulley pushdowns

1:00 2 super sets of
DB Hammer Curls
DB Tricep Kickbacks

I will be drinking my Cytomax Sports drink like a mofo. Also, eating lots of carbs and protein throughout the day. I will be taking protein shakes, BCAAs, creatine, and L-Arginine throughout the day as well. Yum Yum!

I usually get fairly good pumps, so I think this plan will work well for me...hopefully as well as EME and crew. Although, my arms grow super slow. I think I am averaging 1/8" every two to three months. My goal is .25" for this routine.

I decided to do it today because the next two days are nothing but sitting around and eating, lol.

My beginning measurement is 33.4cm or 13.15".

I'll keep you updated on my progress throughout the day. :nosthumbs

AaronM · 12-23-2005, 01:43 PM

I just finished the first superset block. I have decided to do EZ Bar skullcrushers instead of the push downs. I did 45 for the BB Curls and 55 for the crushers. I plan on graphing my arm size after every set to see how the muscle pump progresses.

Arms are at 35cm or 13.8" after the first superset block.

~~2Ripped4U~~ · 12-23-2005, 01:57 PM

Another armageddon...good luck Aaron!

AaronM · 12-23-2005, 02:09 PM

Just finished my second block.

24lbs for the hammer curls and 15 for the kickbacks

Arms at 34.5cm or 13.6"

marlon · 12-23-2005, 02:20 PM

good luck man! ill be checking this out every now and then today

AaronM · 12-23-2005, 02:22 PM

:bigthumbu Thanks!

**EME** · 12-23-2005, 02:29 PM

Good luck Aaron!

Can't wait to see your results!

Hang in there bro! You can do it! :bigthumbu

- EME

AaronM · 12-23-2005, 02:40 PM

Thanks!

3rd superset block done. Sames weights as before. I can see that this is going to get rough later today, lol.

Measurement at 35cm or 13.8"

AaronM · 12-23-2005, 03:10 PM

4th done...same weights

34.5cm or 13.6"...seems to be going back and forth...probably because of 3 sets vs 2 sets.

AaronM · 12-23-2005, 03:41 PM

5th done...same weights

back to 35m or 13.8"

~~2Ripped4U~~ · 12-23-2005, 04:19 PM

Good going so far...I think the same as far as 3 vs. 2 sets

AaronM · 12-23-2005, 04:19 PM

6th done...same weights

34.5cm or 13.6"

AaronM · 12-23-2005, 04:23 PM

Thanks for checking in. I hope this routine works...my arms are lagging. .25" would be great, but .56" would be off the hook, lol.

AaronM · 12-23-2005, 04:42 PM

7th done...35cm 13.8"

Weights are getting REALLY heavy...I will probably drop down pretty soon.

AaronM · 12-23-2005, 04:51 PM

I'm going to a friend's house to finish this thing...he wants to finish it with me, lol. I'll check in a bit later. :bigthumbu

~~2Ripped4U~~ · 12-23-2005, 04:54 PM

sounds good....I might be doing something like this starting monday (arms are seriously lagging)

AaronM · 12-23-2005, 09:55 PM

:eat: DONE!!!!! Oh my gosh. I feel like I am going to die. That was really tough. My weights went down in the last 1/4 of the day. Time to eat eat eat and see what happens.

**DarkFalcon** · 12-23-2005, 10:10 PM

Quote:

Originally Posted by AaronM

:eat: DONE!!!!! Oh my gosh. I feel like I am going to die. That was really tough. My weights went down in the last 1/4 of the day. Time to eat eat eat and see what happens.

Awesome! I hope you see the kind of gains the other guys did!

**builtbeast** · 12-23-2005, 10:14 PM

Good luck Aaron, looking forward to the 1 inch :fingersxd

**DarkFalcon** · 12-23-2005, 10:16 PM

Quote:

Originally Posted by builtbeast

looking forward to the 1 inch :fingersxd

I bet all the girls say that to you.

AaronM · 12-23-2005, 10:55 PM

Thanks for the comments! And, about the 1" thing, lol. :bed2:

~~2Ripped4U~~ · 12-23-2005, 11:11 PM

lol....

marlon · 12-24-2005, 01:19 AM

great job man! tell us how everything goes

12-23-2005, 01:17 PM	#1
AaronM Pro Stature Join Date: Jul 2005 Location: SW Florida Posts: 253 Recipes: 0 Rep Power: 6	1 Inch in 1 Day Routine!!!! I'm doing it today! :bigthumbu Today is the big day. I woke up at 8:00 and just got finished taking 1 tsp of L-Arginine and a serving of whey isolate protein. I am going to eat a ton of eggs, toast, and juice in a few minutes. I plan on starting the first superset at 9:30. Supersets: :30 3 super sets of Barbell curls High pulley pushdowns 1:00 2 super sets of DB Hammer Curls DB Tricep Kickbacks I will be drinking my Cytomax Sports drink like a mofo. Also, eating lots of carbs and protein throughout the day. I will be taking protein shakes, BCAAs, creatine, and L-Arginine throughout the day as well. Yum Yum! I usually get fairly good pumps, so I think this plan will work well for me...hopefully as well as EME and crew. Although, my arms grow super slow. I think I am averaging 1/8" every two to three months. My goal is .25" for this routine. I decided to do it today because the next two days are nothing but sitting around and eating, lol. My beginning measurement is 33.4cm or 13.15". I'll keep you updated on my progress throughout the day. :nosthumbs

12-23-2005, 02:20 PM	#5
marlon Pink Members Join Date: Dec 2005 Posts: 381 Recipes: 0 Rep Power: 6	good luck man! ill be checking this out every now and then today __________________ ***********.com 5% off Discount Code: MPP883

12-23-2005, 02:29 PM	#7
EME Super Moderator Join Date: Mar 2005 Posts: 3,265 Recipes: 0 Rep Power: 51	Good luck Aaron! Can't wait to see your results! Hang in there bro! You can do it! :bigthumbu - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.MichaelandKendra.com Team Molecular Nutrition Creative Director FAME Media Group / World Natural Sports Organization Editor-In-Chief FAME Magazine www.FAMEWorldTour.com

12-23-2005, 10:14 PM	#19
builtbeast Großer Moderator Join Date: May 2005 Location: In a very red state Posts: 1,430 Recipes: 0 Rep Power: 94	Good luck Aaron, looking forward to the 1 inch :fingersxd __________________ http://www.youtube.com/watch?v=arjjb1u64Kc ********.com

12-24-2005, 01:19 AM	#23
marlon Pink Members Join Date: Dec 2005 Posts: 381 Recipes: 0 Rep Power: 6	great job man! tell us how everything goes __________________ ***********.com 5% off Discount Code: MPP883

12-23-2005, 01:43 PM	#2
AaronM Pro Stature Join Date: Jul 2005 Location: SW Florida Posts: 253 Recipes: 0 Rep Power: 6	I just finished the first superset block. I have decided to do EZ Bar skullcrushers instead of the push downs. I did 45 for the BB Curls and 55 for the crushers. I plan on graphing my arm size after every set to see how the muscle pump progresses. Arms are at 35cm or 13.8" after the first superset block.

12-23-2005, 01:57 PM	#3
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Another armageddon...good luck Aaron!

12-23-2005, 02:09 PM	#4
AaronM Pro Stature Join Date: Jul 2005 Location: SW Florida Posts: 253 Recipes: 0 Rep Power: 6	Just finished my second block. 24lbs for the hammer curls and 15 for the kickbacks Arms at 34.5cm or 13.6"

12-23-2005, 02:40 PM	#8
AaronM Pro Stature Join Date: Jul 2005 Location: SW Florida Posts: 253 Recipes: 0 Rep Power: 6	Thanks! 3rd superset block done. Sames weights as before. I can see that this is going to get rough later today, lol. Measurement at 35cm or 13.8"

12-23-2005, 03:10 PM	#9
AaronM Pro Stature Join Date: Jul 2005 Location: SW Florida Posts: 253 Recipes: 0 Rep Power: 6	4th done...same weights 34.5cm or 13.6"...seems to be going back and forth...probably because of 3 sets vs 2 sets.

12-23-2005, 03:41 PM	#10
AaronM Pro Stature Join Date: Jul 2005 Location: SW Florida Posts: 253 Recipes: 0 Rep Power: 6	5th done...same weights back to 35m or 13.8"

12-23-2005, 04:19 PM	#11
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Good going so far...I think the same as far as 3 vs. 2 sets

12-23-2005, 04:23 PM	#13
AaronM Pro Stature Join Date: Jul 2005 Location: SW Florida Posts: 253 Recipes: 0 Rep Power: 6	Thanks for checking in. I hope this routine works...my arms are lagging. .25" would be great, but .56" would be off the hook, lol.

12-23-2005, 04:42 PM	#14
AaronM Pro Stature Join Date: Jul 2005 Location: SW Florida Posts: 253 Recipes: 0 Rep Power: 6	7th done...35cm 13.8" Weights are getting REALLY heavy...I will probably drop down pretty soon.

12-23-2005, 04:51 PM	#15
AaronM Pro Stature Join Date: Jul 2005 Location: SW Florida Posts: 253 Recipes: 0 Rep Power: 6	I'm going to a friend's house to finish this thing...he wants to finish it with me, lol. I'll check in a bit later. :bigthumbu

12-23-2005, 04:54 PM	#16
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	sounds good....I might be doing something like this starting monday (arms are seriously lagging)

12-23-2005, 09:55 PM	#17
AaronM Pro Stature Join Date: Jul 2005 Location: SW Florida Posts: 253 Recipes: 0 Rep Power: 6	:eat: DONE!!!!! Oh my gosh. I feel like I am going to die. That was really tough. My weights went down in the last 1/4 of the day. Time to eat eat eat and see what happens.

12-23-2005, 10:55 PM	#21
AaronM Pro Stature Join Date: Jul 2005 Location: SW Florida Posts: 253 Recipes: 0 Rep Power: 6	Thanks for the comments! And, about the 1" thing, lol. :bed2:

12-23-2005, 11:11 PM	#22
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	lol....