Dan's Herbal Hypertropic tester Log - Page 2

**dangetinthere** · 01-25-2006, 02:21 AM

Due to the new circumstances of this product my cycle has made a drastic change week one I will be taking 9 caps a day of HH sort of like a front load followed by Phera Plex the duration will be either 3 or 4 weeks
-Cycle
week1: 9 caps HH + 10mg Phera Plex ed
week2: 20mg PP ed
week3: 20mg PP ed
week4: 30mg PP ed

-Pct:
week1: Pct 3 caps ed+ Retain 3 caps ed+ 1000mg trib+1000mg fenugreek
week2: Pct 3 caps ed+ Retain 3 caps ed+ 1000mg trib+1000mg fenugreek
week3: Pct 3 caps ed+ Retain 3 caps ed+ 500mg trib+500mg fenugreek
week4: Pct 3 cap ed+ Retain 3 caps ed+ 500mg trib+500mg fenugreek

support supps
Hawthorne Berry 1000mg ed
Celery seed 600mg
Saw Palmetto 1000mg
Milk Thistle 1000mg ed
Garlic 1000mg ed
Policosanol 50mg ed

I have started this as of today

**dangetinthere** · 01-25-2006, 07:03 PM

DATE:

TUE 1/24/6 (we will call this day 1)

DOSE:
1st: 9:00am 3 hh

2nd 3:00pm 3hh + 1 pp

3rd 9:00pm 3 hh

DIET:

Meal #1
2 cups oats
2 Tb. Peanut butter
1 egg
1 cup skim milk

Meal #2
2 Turkey sandwiches
1 handful multigrain chips

Meal #3
2 Turkey sandwiches
1 apple

Meal #4(pre workout)
1 cup oats
1 Tb. honey
1 scoop whey

Meal #5 (post workout)
Shake

Meal #6
1 can tuna
1 cup pasta
1 cup peas

Meal #7
2 scoops whey
1 Tb. flax oil

TRAINING:
Back

WEIGHT/SETS:

Pull ups
BW X 10
BW X 8
BW X 6
BW X 4

Bent over rows
165 X 4
155 X 6
145 X 8
135 X 10

Lawn Mowers(dumbbell row)
80’s X 4
75’s X 6
70’s X 8
65’s X 10

Dead Lifts
315 X 4
285 X 6
255 X 8
225 X 10

SIDE EFFECTS:
None

NOTES/FEELINGS:
Nothing to report feel good going into this cycle

MODS feel free to move this to the cycle logs if you please

**dangetinthere** · 01-26-2006, 10:21 PM

DATE:

WED 1/25/06 (day 2)

DOSE:
1st: 9:00am

2nd 3:00pm

3rd 9:00pm

DIET:

Meal #1
3 eggs
4 pieces turkey bacon
2 pieces wheat toast

Meal #2
2 Turkey sandwiches
1 apple

Meal #3
2 Turkey sandwiches
1 apple

Meal #4(pre workout)
1 cup oats
1 Tb. honey
1 scoop whey

Meal #5 (post workout)
Shake

Meal #6
1 can tuna
1 cup pasta

Meal #7
2 scoops whey
1 Tb. flax oil

TRAINING:
Legs

WEIGHT/SETS:

Squats
warm-up 135 X 15
345 X 4
315 X 6
305 X 8
265 X 10
225 X 12
205 X 12

Lunges
60’s X 4 each leg
55’s X 6 each leg
50’s X 8 each leg
45’s X 10 each leg
40’s X 12 each leg
35’s X 12 each leg

One leg calf raises
BW X 12
BW X 12
BW X 12
BW X 12

SIDE EFFECTS:
None

NOTES/FEELINGS:
work out felt very good not much to report at all

**dangetinthere** · 01-27-2006, 06:46 PM

DATE:

THUR 1/26/06 (day 3)

DOSE:
1st: 9:00am

2nd 3:00pm

3rd 9:00pm

DIET:
Meal #1
2 cups oats
2 egg
1 cup skim milk

Meal #2
2 turkey sandwiches
1 handful multi grain chips

Meal #3
2 ham sandwiches
1 banana

Meal #4(pre workout)
1 cup oats
1 Tb. honey
1 scoop whey

Meal #5 (post workout)
Shake

Meal #6
1 potato
1 can tuna
1 cup green beans

Meal #7
2 scoops whey
1 Tb. flax oil

TRAINING:
shoulders

WEIGHT/SETS:

Military Press
warm-up 65 X 15
135 X 10
135 X 8
135 X 8
135 X 10

Up right rows
65 X 10
65 X 8
65 X 8
65 X 10

lateral raises
25’s X 10
25’s X 8
25’s X 8
25’s X 10

Dumbbell shrugs
80’s X 10
80’s X 8
80’s X 8
80’s X 10

SIDE EFFECTS:
sleep troubles

NOTES/FEELINGS:
Awesome pump in my delts today, but one thing I did learn from my original cycle is that the placebo effect is real so I will keep that in mind. I had trouble getting to sleep I tossed and turned for hours if the problem persists I will pick up some melatonin.

**dangetinthere** · 01-28-2006, 08:24 PM

DATE:

FRI 1/27/06 (day 4)

DOSE:
1st: 9:00am

2nd 3:00pm

3rd 9:00pm

DIET:

Meal #1
2 cups oats
3 eggs
1 cup milk

Meal #2
2 turkey sandwiches
1 banana

Meal #3
2 turkey sandwiches
1 banana

Meal #4(pre workout)
1 cup oats
1 Tb. honey
1 scoop whey

Meal #5 (post workout)
Shake

Meal #6
1 cup pasta
1 hand full shrimp
1/2 corn

Meal #7
2 scoops whey
1 Tb. flax oil

TRAINING:
Arms

WEIGHT/SETS:

Standing curls
105 X 4
95 X 6
85 X 8
65 X 10

DB curls
50’s X 4
45’s X 6
35’s X 8
30’s X 10

tricept extensions
25’s X 10
25’s X 8
25’s X 8
25’s X 10

body weight dips
BW X 10
BW X 8
BW X 8
BW X 10

SIDE EFFECTS:
None

NOTES/FEELINGS:
Still not much to report. Sleep seems to be fine again, I feel focused in the gym which is always a plus but other than that I am not expecting much in the first week.

**dangetinthere** · 01-30-2006, 03:13 AM

DATE:

SAT 1/28/06 (day 5)

DOSE:

1st: 9:00pm
2nd 3:00pm
3rd 9:00am

DIET:

Meal #1

4 eggs
2 pieces toast
2 pieces turkey bacon

Meal #2
2 turkey sandwiches
1 apple

Meal #3
2 ham sandwiches
1 apple

Meal #4
1 cup oats
1 scoop whey

Meal #5
Shake

Meal #6
1 stake
1 potato
1/2 cup green beans

Meal #7
2 scoops whey
1 Tb. flax oil

NOTES/FEELINGS:
Today was a off day nothing to report all feels normal, possibly hunger is up but not sure.

**dangetinthere** · 01-31-2006, 01:29 AM

DATE:

SUN 1/29/06 (day 6)

DOSE:

1st: 9:00pm
2nd 3:00pm
3rd 9:00am

DIET:

Meal #1

2 cups oats
2 pieces toast
2 tb penut butter

Meal #2
2 turkey sandwiches
1 apple

Meal #3
2 turkey sandwiches
1 banana

Meal #4
1 cup oats
1 scoop whey

Meal #5
Shake

Meal #6
1 can tuna
1 pasta
1/2 cup green beans

Meal #7
2 scoops whey
1 Tb. flax oil

NOTES/FEELINGS:
Today was another uneventfull off day tomarrow I will check my weight as it is the end of my first week also tomarrow will be my last day on the hh so stay tuned

**dangetinthere** · 01-31-2006, 11:56 PM

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 1 results
starting weight 199lbs todays weight 201lbs (+2 lbs)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

DATE:

MON 1/30/06 (day 7)

DOSE:
1st: 9:00am

2nd 7:00pm

DIET:

Meal #1
2 cups oats
2 Tb. Peanut butter
1 egg
1 cup skim milk

Meal #2
2 Ham sandwiches
1 handful multigrain chips

Meal #3
2 turkey sandwiches
1 apple

Meal #4(pre workout)
1 cup oats
1 Tb. honey
1 scoop whey

Meal #5 (post workout)
Shake

Meal #6
1 Stake
1 cup rice

Meal #7
2 scoops whey
1 Tb. flax oil

TRAINING:
Chest

WEIGHT/SETS:

Flat Bench:
warm up 135 X 12
225 X 4
205 X 6
195 X 8
185 X 10

DB Flat Bench
90’s X 4
85’s X 6
80’s X 6
75”s X 8

DB Incline Bench
65’s X 6
55’s X 8
55’s X 8
55’s X 10

SIDE EFFECTS:
None

NOTES/FEELINGS:

Still nothing to report. I bumped doseage to 20mg of PP and droped the HH. Weight is up 2 lbs on the scale which sounds about right for the first week of the cycle. I have decided I am not going to take measurements as I am a lazy bastard and I hate doing it. Over all I feel good Im back in the 200 club.:nosthumbs

**dangetinthere** · 02-02-2006, 03:14 AM

DATE:

TUE 1/31/06 (Day 8)

DOSE:
1st: 9:00am 1 PP

2nd 7:00pm 1 pp

DIET:

Meal #1
2 cups oats
2 Tb. Peanut butter
1 egg
1 cup skim milk

Meal #2
2 Turkey sandwiches
1 handful multigrain chips

Meal #3
2 Ham sandwiches
1 apple

Meal #4(pre workout)
1 cup oats
1 Tb. honey
1 scoop whey

Meal #5 (post workout)
Shake

Meal #6
1 can tuna
1 cup pasta
1 cup green beans

Meal #7
2 scoops whey
1 Tb. flax oil

TRAINING:
Back

WEIGHT/SETS:

Pull ups
BW X 10
BW X 8
BW X 6
BW X 4

Bent over rows
165 X 4
155 X 6
145 X 8
135 X 10

Lawn Mowers(dumbbell row)
80’s X 4
75’s X 6
70’s X 8
65’s X 10

Dead Lifts
315 X 4
285 X 6
255 X 8
225 X 10

SIDE EFFECTS:
None

NOTES/FEELINGS:
Awsome pumps in the gym thats for sure. Very stressed lately as I got laid off from my job a few weeks ago and money is geting tight I keep geting the cold shoulder at interviews so I am a little pissed. But other than that it is nice haveing a vacation

**dangetinthere** · 02-04-2006, 01:21 AM

DATE:

WED 2/1/06 (day 9)

DOSE:
1st: 9:00am 1 PP

2nd 7:00pm 1 PP

DIET:

Meal #1
2 cups oats
2 Tb. Peanut butter
1 egg
1 cup skim milk

Meal #2
2 Turkey sandwiches
1 apple

Meal #3
2 Ham sandwiches
1 apple

Meal #4(pre workout)
1 cup oats
1 Tb. honey
1 scoop whey

Meal #5 (post workout)
Shake

Meal #6
1 can tuna
1 cup pasta

Meal #7
2 scoops whey
1 Tb. flax oil

TRAINING:
Legs

WEIGHT/SETS:

Squats
warm-up 135 X 15
345 X 4
315 X 6
305 X 8
265 X 10
225 X 12
205 X 12

Lunges
60’s X 4 each leg
55’s X 6 each leg
50’s X 8 each leg
45’s X 10 each leg
40’s X 12 each leg
35’s X 12 each leg

One leg calf raises
BW X 12
BW X 12
BW X 12
BW X 12

SIDE EFFECTS:
Lalthargy?

NOTES/FEELINGS:
well I have been feeling very lethargic or maybe I am just lazy. I had to kick myself in the ass just to goto the gym, I have been sleeping like 10 hrs a night.It could have a lot to due with being unemployed?

--------------------------------------------------------------------------

DATE:

THUR 2/2/06 (day 9)

DOSE:
1st: 9:00am 1 PP

2nd 7:00pm 1 PP

DIET:
Meal #1
2 cups oats
2 Tb. Peanut butter
1 egg
1 cup skim milk

Meal #2
2 turkey sandwiches
1 apple

Meal #3
2 ham sandwiches
1 banana

Meal #4(pre workout)
1 cup oats
1 Tb. honey
1 scoop whey

Meal #5 (post workout)
Shake

Meal #6
1 potato
1 can tuna

Meal #7
2 scoops whey
1 Tb. flax oil

TRAINING:
shoulders

WEIGHT/SETS:

Military Press
warm-up 65 X 15
125 X 10
135 X 8
135 X 8
135 X 10

Up right rows
65 X 10
65 X 8
65 X 8
65 X 10

lateral raises
25’s X 10
25’s X 8
25’s X 8
25’s X 10

Dumbbell shrugs
80’s X 10
80’s X 8
80’s X 8
80’s X 10

SIDE EFFECTS:
stll the lalthargy?

NOTES/FEELINGS:
I am still feeling like a agravated grumpy lazy bastard. But other than that I am good still hungry all the time and horney as a jack rabbit.(maybe I just need to get laid?):bed2:

**MASSIVE** · 02-04-2006, 01:58 AM

Increasing your carbs may help. There have been reports of lethargy with PP, so you can implement a prewo energy drink/supplement fot that extra/needed bolt.

Or get some tonight..lol

**dangetinthere** · 02-04-2006, 04:07 AM

Quote:

Originally Posted by MASSIVE

Increasing your carbs may help. There have been reports of lethargy with PP, so you can implement a prewo energy drink/supplement fot that extra/needed bolt.

Or get some tonight..lol

ya I will up my carbs some and hopefully my stim x sample will get here soon so I can give that a try......... dials booty call...

**dangetinthere** · 02-07-2006, 01:44 AM

DATE:

FRI 2/3/06 (day 11)

DOSE:
1st: 9:00am 1 PP

2nd 7:00pm 1 PP

DIET:

Meal #1
2 cups oats
2 Tb peanut butter
1 cup milk
1 slice wheat bread

Meal #2
2 turkey sandwiches
1 banana

Meal #3
2 turkey sandwiches
1 banana

Meal #4(pre workout)
2 cup oats
1 Tb. honey
1 scoop whey

Meal #5 (post workout)
Shake

Meal #6
1 cup pasta
1 stake
1/2 cup green beans

Meal #7
2 scoops whey
1 Tb. flax oil

TRAINING:
Arms

WEIGHT/SETS:

Standing curls
105 X 6
95 X 8
85 X 8
65 X 10

DB curls
50’s X 6
45’s X 8
35’s X 8
30’s X 10

tricept extensions
25’s X 12
25’s X 10
25’s X 10
25’s X 12

body weight dips
BW X 12
BW X 10
BW X 10
BW X 12

SIDE EFFECTS:
Lethargy

NOTES/FEELINGS:
I have added more carbs to my diet as I have been feeling very lethargic its seems to be helping a little we will se how it goes. Strength is definitely up same with endurance. Sex drive is fine also so far so good.

__________________________________________________ ________

DATES:

Sat 2/4/06 (day 12)

Sun 2/5/06 (day 13)

DOSE:
1st: 9:00am 1 PP

2nd 7:00pm 1 PP

NOTES/FEELINGS:

Sorry for my lack of posting these last few days I have been busy. Saturday my diet was on point. Sunday I can not say that it was food consisted mostly of chicken wings, pizza, chips, salsa and the normal junk food. Tomorrow I will update the weight, I have a feeling I should be up quit a bit as I look/ feel bigger and got a few new stretch marks all a sudden, we will see!

**dangetinthere** · 02-08-2006, 03:10 AM

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 2 results
starting weight 199lbs last weeks weight 201lbs (+2 lbs) Todays weight 206lbs (+5) so I am up 5lbs from last week, a total of 7 lbs since the cycle began.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

DATE:

MON 2/5/06 (day 14)

DOSE:
1st: 9:00am 1 PP

2nd 7:00pm 1 PP

DIET:

Meal #1
2 cups oats
2 Tb. Peanut butter
1 egg
1 cup skim milk
1 slice wheat bread

Meal #2
2 turkey sandwiches
1 handful multigrain chips

Meal #3
2 turkey sandwiches
1 apple

Meal #4(pre workout)
2 cup oats
1 Tb. honey
1 scoop whey

Meal #5 (post workout)
Shake

Meal #6
1 Stake
1 cup pasta
1 banana

Meal #7
2 scoops whey
1 Tb. flax oil

TRAINING:
Chest

WEIGHT/SETS:

Flat Bench:
warm up 135 X 12
225 X 6
205 X 6
195 X 8
185 X 10

DB Flat Bench
90’s X 6
85’s X 6
80’s X 6
75”s X 8

DB Incline Bench
65’s X 6
55’s X 8
55’s X 8
55’s X 10

SIDE EFFECTS:
ball shrinkage?

NOTES/FEELINGS:
Well my lathargy seems to be a little better since i have uped my carbs, but still not 100%. I do think my balls have shrunken like some damn raisens lol. Strength and endurance diffently up. Sex drive is good, well I have decided that I will keep this cycle to 3 weeks but I will not up the doseage I will be staying at 20mg unless next weeks gains suck. I am just awstruck with this added weight, I dont want this to sound like one of those " I gained 20lbs in one day from supadruhh" but the scale is up and I look a little bigger so what can I say.

**MASSIVE** · 02-08-2006, 03:26 AM

Quote:

Originally Posted by dangetinthere

" I gained 20lbs in one day from supadruhh"

Sorry to hear about the test. atrophy. Seems odd IMO regarding the dosage and being PP. My libido was strong and my boys were nice and loose

**dangetinthere** · 02-08-2006, 04:40 AM

Quote:

Originally Posted by MASSIVE

Sorry to hear about the test. atrophy. Seems odd IMO regarding the dosage and being PP. My libido was strong and my boys were nice and loose

yea it is not that bad a little small, but nothing a good pct cant fix

**dangetinthere** · 02-11-2006, 07:37 AM

DATE:

FRI 2/10/06 (day 19)

SIDE EFFECTS:
Lethargy, raisens for nuts , oily skin acne

NOTES/FEELINGS:
Sorry for the lack of updates boys, I have been busy searching for some jobs and pulling late nights working makeing a site for a friend.Well my deit has been good and my carbs are up which is helping the lathargy a little and I drink a low carb monster before workouts, my nuts are small now which is funny because all the PP logs I have seen did not list this as a side but ohh well PCT will fix that, skin is more oily with a few zits on face and back which is no big deal. Well sunday will be my last day on PP. Also I decided to weigh my self today for the hell of it and to my supprise weight is up I wont say how much I will wait til sunday when I do my last post and update my
pictures!

**dangetinthere** · 02-13-2006, 04:26 AM

DATE:

SAT 2/12/06 (day 20)

DOSE:
1st: 9:00am 1 PP

2nd 7:00pm 1 PP

DIET:
Meal #1
2 cups oats
2 Tb. Peanut butter
1 egg
1 cup skim milk

Meal #2
2 turkey sandwiches
1 apple

Meal #3
2 ham sandwiches
1 banana

Meal #4(pre workout)
1 cup oats
1 Tb. honey
1 scoop whey

Meal #5 (post workout)
Shake

Meal #6
1 potato
1 can tuna

Meal #7
2 scoops whey
1 Tb. flax oil

SIDE EFFECTS:

NOTES/FEELINGS:
Ohh I feel good! This cycle is comeing to a end and I am looking and feeling big! the lathargy seems to be better acne still and little. Well tomarrow will me my last day of cycle

01-25-2006, 02:21 AM	#31
dangetinthere Custom User Title Join Date: Dec 2005 Location: Detroit Area Posts: 160 Recipes: 0 Rep Power: 5	Due to the new circumstances of this product my cycle has made a drastic change week one I will be taking 9 caps a day of HH sort of like a front load followed by Phera Plex the duration will be either 3 or 4 weeks -Cycle week1: 9 caps HH + 10mg Phera Plex ed week2: 20mg PP ed week3: 20mg PP ed week4: 30mg PP ed -Pct: week1: Pct 3 caps ed+ Retain 3 caps ed+ 1000mg trib+1000mg fenugreek week2: Pct 3 caps ed+ Retain 3 caps ed+ 1000mg trib+1000mg fenugreek week3: Pct 3 caps ed+ Retain 3 caps ed+ 500mg trib+500mg fenugreek week4: Pct 3 cap ed+ Retain 3 caps ed+ 500mg trib+500mg fenugreek support supps Hawthorne Berry 1000mg ed Celery seed 600mg Saw Palmetto 1000mg Milk Thistle 1000mg ed Garlic 1000mg ed Policosanol 50mg ed I have started this as of today __________________ **dangetinthere has not been evaluated by the FDA. dangetinthere is not intended to diagnose,treat,cure or prevent any disease.

01-25-2006, 07:03 PM	#32
dangetinthere Custom User Title Join Date: Dec 2005 Location: Detroit Area Posts: 160 Recipes: 0 Rep Power: 5	DATE: TUE 1/24/6 (we will call this day 1) DOSE: 1st: 9:00am 3 hh 2nd 3:00pm 3hh + 1 pp 3rd 9:00pm 3 hh DIET: Meal #1 2 cups oats 2 Tb. Peanut butter 1 egg 1 cup skim milk Meal #2 2 Turkey sandwiches 1 handful multigrain chips Meal #3 2 Turkey sandwiches 1 apple Meal #4(pre workout) 1 cup oats 1 Tb. honey 1 scoop whey Meal #5 (post workout) Shake Meal #6 1 can tuna 1 cup pasta 1 cup peas Meal #7 2 scoops whey 1 Tb. flax oil TRAINING: Back WEIGHT/SETS: Pull ups BW X 10 BW X 8 BW X 6 BW X 4 Bent over rows 165 X 4 155 X 6 145 X 8 135 X 10 Lawn Mowers(dumbbell row) 80’s X 4 75’s X 6 70’s X 8 65’s X 10 Dead Lifts 315 X 4 285 X 6 255 X 8 225 X 10 SIDE EFFECTS: None NOTES/FEELINGS: Nothing to report feel good going into this cycle MODS feel free to move this to the cycle logs if you please __________________ **dangetinthere has not been evaluated by the FDA. dangetinthere is not intended to diagnose,treat,cure or prevent any disease.

01-26-2006, 10:21 PM	#33
dangetinthere Custom User Title Join Date: Dec 2005 Location: Detroit Area Posts: 160 Recipes: 0 Rep Power: 5	DATE: WED 1/25/06 (day 2) DOSE: 1st: 9:00am 2nd 3:00pm 3rd 9:00pm DIET: Meal #1 3 eggs 4 pieces turkey bacon 2 pieces wheat toast Meal #2 2 Turkey sandwiches 1 apple Meal #3 2 Turkey sandwiches 1 apple Meal #4(pre workout) 1 cup oats 1 Tb. honey 1 scoop whey Meal #5 (post workout) Shake Meal #6 1 can tuna 1 cup pasta Meal #7 2 scoops whey 1 Tb. flax oil TRAINING: Legs WEIGHT/SETS: Squats warm-up 135 X 15 345 X 4 315 X 6 305 X 8 265 X 10 225 X 12 205 X 12 Lunges 60’s X 4 each leg 55’s X 6 each leg 50’s X 8 each leg 45’s X 10 each leg 40’s X 12 each leg 35’s X 12 each leg One leg calf raises BW X 12 BW X 12 BW X 12 BW X 12 SIDE EFFECTS: None NOTES/FEELINGS: work out felt very good not much to report at all __________________ **dangetinthere has not been evaluated by the FDA. dangetinthere is not intended to diagnose,treat,cure or prevent any disease.

01-27-2006, 06:46 PM	#34
dangetinthere Custom User Title Join Date: Dec 2005 Location: Detroit Area Posts: 160 Recipes: 0 Rep Power: 5	DATE: THUR 1/26/06 (day 3) DOSE: 1st: 9:00am 2nd 3:00pm 3rd 9:00pm DIET: Meal #1 2 cups oats 2 egg 1 cup skim milk Meal #2 2 turkey sandwiches 1 handful multi grain chips Meal #3 2 ham sandwiches 1 banana Meal #4(pre workout) 1 cup oats 1 Tb. honey 1 scoop whey Meal #5 (post workout) Shake Meal #6 1 potato 1 can tuna 1 cup green beans Meal #7 2 scoops whey 1 Tb. flax oil TRAINING: shoulders WEIGHT/SETS: Military Press warm-up 65 X 15 135 X 10 135 X 8 135 X 8 135 X 10 Up right rows 65 X 10 65 X 8 65 X 8 65 X 10 lateral raises 25’s X 10 25’s X 8 25’s X 8 25’s X 10 Dumbbell shrugs 80’s X 10 80’s X 8 80’s X 8 80’s X 10 SIDE EFFECTS: sleep troubles NOTES/FEELINGS: Awesome pump in my delts today, but one thing I did learn from my original cycle is that the placebo effect is real so I will keep that in mind. I had trouble getting to sleep I tossed and turned for hours if the problem persists I will pick up some melatonin. __________________ **dangetinthere has not been evaluated by the FDA. dangetinthere is not intended to diagnose,treat,cure or prevent any disease.

01-28-2006, 08:24 PM	#35
dangetinthere Custom User Title Join Date: Dec 2005 Location: Detroit Area Posts: 160 Recipes: 0 Rep Power: 5	DATE: FRI 1/27/06 (day 4) DOSE: 1st: 9:00am 2nd 3:00pm 3rd 9:00pm DIET: Meal #1 2 cups oats 3 eggs 1 cup milk Meal #2 2 turkey sandwiches 1 banana Meal #3 2 turkey sandwiches 1 banana Meal #4(pre workout) 1 cup oats 1 Tb. honey 1 scoop whey Meal #5 (post workout) Shake Meal #6 1 cup pasta 1 hand full shrimp 1/2 corn Meal #7 2 scoops whey 1 Tb. flax oil TRAINING: Arms WEIGHT/SETS: Standing curls 105 X 4 95 X 6 85 X 8 65 X 10 DB curls 50’s X 4 45’s X 6 35’s X 8 30’s X 10 tricept extensions 25’s X 10 25’s X 8 25’s X 8 25’s X 10 body weight dips BW X 10 BW X 8 BW X 8 BW X 10 SIDE EFFECTS: None NOTES/FEELINGS: Still not much to report. Sleep seems to be fine again, I feel focused in the gym which is always a plus but other than that I am not expecting much in the first week. __________________ **dangetinthere has not been evaluated by the FDA. dangetinthere is not intended to diagnose,treat,cure or prevent any disease.

01-30-2006, 03:13 AM	#36
dangetinthere Custom User Title Join Date: Dec 2005 Location: Detroit Area Posts: 160 Recipes: 0 Rep Power: 5	DATE: SAT 1/28/06 (day 5) DOSE: 1st: 9:00pm 2nd 3:00pm 3rd 9:00am DIET: Meal #1 4 eggs 2 pieces toast 2 pieces turkey bacon Meal #2 2 turkey sandwiches 1 apple Meal #3 2 ham sandwiches 1 apple Meal #4 1 cup oats 1 scoop whey Meal #5 Shake Meal #6 1 stake 1 potato 1/2 cup green beans Meal #7 2 scoops whey 1 Tb. flax oil NOTES/FEELINGS: Today was a off day nothing to report all feels normal, possibly hunger is up but not sure. __________________ **dangetinthere has not been evaluated by the FDA. dangetinthere is not intended to diagnose,treat,cure or prevent any disease.

01-31-2006, 01:29 AM	#37
dangetinthere Custom User Title Join Date: Dec 2005 Location: Detroit Area Posts: 160 Recipes: 0 Rep Power: 5	DATE: SUN 1/29/06 (day 6) DOSE: 1st: 9:00pm 2nd 3:00pm 3rd 9:00am DIET: Meal #1 2 cups oats 2 pieces toast 2 tb penut butter Meal #2 2 turkey sandwiches 1 apple Meal #3 2 turkey sandwiches 1 banana Meal #4 1 cup oats 1 scoop whey Meal #5 Shake Meal #6 1 can tuna 1 pasta 1/2 cup green beans Meal #7 2 scoops whey 1 Tb. flax oil NOTES/FEELINGS: Today was another uneventfull off day tomarrow I will check my weight as it is the end of my first week also tomarrow will be my last day on the hh so stay tuned __________________ **dangetinthere has not been evaluated by the FDA. dangetinthere is not intended to diagnose,treat,cure or prevent any disease.

01-31-2006, 11:56 PM	#38
dangetinthere Custom User Title Join Date: Dec 2005 Location: Detroit Area Posts: 160 Recipes: 0 Rep Power: 5	~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Week 1 results starting weight 199lbs todays weight 201lbs (+2 lbs) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DATE: MON 1/30/06 (day 7) DOSE: 1st: 9:00am 2nd 7:00pm DIET: Meal #1 2 cups oats 2 Tb. Peanut butter 1 egg 1 cup skim milk Meal #2 2 Ham sandwiches 1 handful multigrain chips Meal #3 2 turkey sandwiches 1 apple Meal #4(pre workout) 1 cup oats 1 Tb. honey 1 scoop whey Meal #5 (post workout) Shake Meal #6 1 Stake 1 cup rice Meal #7 2 scoops whey 1 Tb. flax oil TRAINING: Chest WEIGHT/SETS: Flat Bench: warm up 135 X 12 225 X 4 205 X 6 195 X 8 185 X 10 DB Flat Bench 90’s X 4 85’s X 6 80’s X 6 75”s X 8 DB Incline Bench 65’s X 6 55’s X 8 55’s X 8 55’s X 10 SIDE EFFECTS: None NOTES/FEELINGS: Still nothing to report. I bumped doseage to 20mg of PP and droped the HH. Weight is up 2 lbs on the scale which sounds about right for the first week of the cycle. I have decided I am not going to take measurements as I am a lazy bastard and I hate doing it. Over all I feel good Im back in the 200 club.:nosthumbs __________________ **dangetinthere has not been evaluated by the FDA. dangetinthere is not intended to diagnose,treat,cure or prevent any disease.

02-02-2006, 03:14 AM	#39
dangetinthere Custom User Title Join Date: Dec 2005 Location: Detroit Area Posts: 160 Recipes: 0 Rep Power: 5	DATE: TUE 1/31/06 (Day 8) DOSE: 1st: 9:00am 1 PP 2nd 7:00pm 1 pp DIET: Meal #1 2 cups oats 2 Tb. Peanut butter 1 egg 1 cup skim milk Meal #2 2 Turkey sandwiches 1 handful multigrain chips Meal #3 2 Ham sandwiches 1 apple Meal #4(pre workout) 1 cup oats 1 Tb. honey 1 scoop whey Meal #5 (post workout) Shake Meal #6 1 can tuna 1 cup pasta 1 cup green beans Meal #7 2 scoops whey 1 Tb. flax oil TRAINING: Back WEIGHT/SETS: Pull ups BW X 10 BW X 8 BW X 6 BW X 4 Bent over rows 165 X 4 155 X 6 145 X 8 135 X 10 Lawn Mowers(dumbbell row) 80’s X 4 75’s X 6 70’s X 8 65’s X 10 Dead Lifts 315 X 4 285 X 6 255 X 8 225 X 10 SIDE EFFECTS: None NOTES/FEELINGS: Awsome pumps in the gym thats for sure. Very stressed lately as I got laid off from my job a few weeks ago and money is geting tight I keep geting the cold shoulder at interviews so I am a little pissed. But other than that it is nice haveing a vacation __________________ **dangetinthere has not been evaluated by the FDA. dangetinthere is not intended to diagnose,treat,cure or prevent any disease.

02-04-2006, 01:21 AM	#40
dangetinthere Custom User Title Join Date: Dec 2005 Location: Detroit Area Posts: 160 Recipes: 0 Rep Power: 5	DATE: WED 2/1/06 (day 9) DOSE: 1st: 9:00am 1 PP 2nd 7:00pm 1 PP DIET: Meal #1 2 cups oats 2 Tb. Peanut butter 1 egg 1 cup skim milk Meal #2 2 Turkey sandwiches 1 apple Meal #3 2 Ham sandwiches 1 apple Meal #4(pre workout) 1 cup oats 1 Tb. honey 1 scoop whey Meal #5 (post workout) Shake Meal #6 1 can tuna 1 cup pasta Meal #7 2 scoops whey 1 Tb. flax oil TRAINING: Legs WEIGHT/SETS: Squats warm-up 135 X 15 345 X 4 315 X 6 305 X 8 265 X 10 225 X 12 205 X 12 Lunges 60’s X 4 each leg 55’s X 6 each leg 50’s X 8 each leg 45’s X 10 each leg 40’s X 12 each leg 35’s X 12 each leg One leg calf raises BW X 12 BW X 12 BW X 12 BW X 12 SIDE EFFECTS: Lalthargy? NOTES/FEELINGS: well I have been feeling very lethargic or maybe I am just lazy. I had to kick myself in the ass just to goto the gym, I have been sleeping like 10 hrs a night.It could have a lot to due with being unemployed? -------------------------------------------------------------------------- DATE: THUR 2/2/06 (day 9) DOSE: 1st: 9:00am 1 PP 2nd 7:00pm 1 PP DIET: Meal #1 2 cups oats 2 Tb. Peanut butter 1 egg 1 cup skim milk Meal #2 2 turkey sandwiches 1 apple Meal #3 2 ham sandwiches 1 banana Meal #4(pre workout) 1 cup oats 1 Tb. honey 1 scoop whey Meal #5 (post workout) Shake Meal #6 1 potato 1 can tuna Meal #7 2 scoops whey 1 Tb. flax oil TRAINING: shoulders WEIGHT/SETS: Military Press warm-up 65 X 15 125 X 10 135 X 8 135 X 8 135 X 10 Up right rows 65 X 10 65 X 8 65 X 8 65 X 10 lateral raises 25’s X 10 25’s X 8 25’s X 8 25’s X 10 Dumbbell shrugs 80’s X 10 80’s X 8 80’s X 8 80’s X 10 SIDE EFFECTS: stll the lalthargy? NOTES/FEELINGS: I am still feeling like a agravated grumpy lazy bastard. But other than that I am good still hungry all the time and horney as a jack rabbit.(maybe I just need to get laid?):bed2: __________________ **dangetinthere has not been evaluated by the FDA. dangetinthere is not intended to diagnose,treat,cure or prevent any disease.

02-04-2006, 01:58 AM	#41
MASSIVE AX Rep Join Date: Nov 2005 Location: TOKYO Posts: 1,190 Recipes: 0 Rep Power: 14	Increasing your carbs may help. There have been reports of lethargy with PP, so you can implement a prewo energy drink/supplement fot that extra/needed bolt. Or get some tonight..lol __________________ Anabolic Xtreme Rep www.AnabolicXtreme.com www.StimulantX.com C-Los21@AnabolicX.com Owner@BBB VIP@WWBB VIP@AP VIP@VIP VET@SSB VET@ABB HYPERDROL™.....Our Newest Anabolic STIMULANT-X™.....Defining "Stimulation" *ANABOLIC XTREME.....Real Results!***

02-07-2006, 01:44 AM	#43
dangetinthere Custom User Title Join Date: Dec 2005 Location: Detroit Area Posts: 160 Recipes: 0 Rep Power: 5	DATE: FRI 2/3/06 (day 11) DOSE: 1st: 9:00am 1 PP 2nd 7:00pm 1 PP DIET: Meal #1 2 cups oats 2 Tb peanut butter 1 cup milk 1 slice wheat bread Meal #2 2 turkey sandwiches 1 banana Meal #3 2 turkey sandwiches 1 banana Meal #4(pre workout) 2 cup oats 1 Tb. honey 1 scoop whey Meal #5 (post workout) Shake Meal #6 1 cup pasta 1 stake 1/2 cup green beans Meal #7 2 scoops whey 1 Tb. flax oil TRAINING: Arms WEIGHT/SETS: Standing curls 105 X 6 95 X 8 85 X 8 65 X 10 DB curls 50’s X 6 45’s X 8 35’s X 8 30’s X 10 tricept extensions 25’s X 12 25’s X 10 25’s X 10 25’s X 12 body weight dips BW X 12 BW X 10 BW X 10 BW X 12 SIDE EFFECTS: Lethargy NOTES/FEELINGS: I have added more carbs to my diet as I have been feeling very lethargic its seems to be helping a little we will se how it goes. Strength is definitely up same with endurance. Sex drive is fine also so far so good. __________________________________________________ ________ DATES: Sat 2/4/06 (day 12) Sun 2/5/06 (day 13) DOSE: 1st: 9:00am 1 PP 2nd 7:00pm 1 PP NOTES/FEELINGS: Sorry for my lack of posting these last few days I have been busy. Saturday my diet was on point. Sunday I can not say that it was food consisted mostly of chicken wings, pizza, chips, salsa and the normal junk food. Tomorrow I will update the weight, I have a feeling I should be up quit a bit as I look/ feel bigger and got a few new stretch marks all a sudden, we will see! __________________ **dangetinthere has not been evaluated by the FDA. dangetinthere is not intended to diagnose,treat,cure or prevent any disease.

02-08-2006, 03:10 AM	#44
dangetinthere Custom User Title Join Date: Dec 2005 Location: Detroit Area Posts: 160 Recipes: 0 Rep Power: 5	~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Week 2 results starting weight 199lbs last weeks weight 201lbs (+2 lbs) Todays weight 206lbs (+5) so I am up 5lbs from last week, a total of 7 lbs since the cycle began. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DATE: MON 2/5/06 (day 14) DOSE: 1st: 9:00am 1 PP 2nd 7:00pm 1 PP DIET: Meal #1 2 cups oats 2 Tb. Peanut butter 1 egg 1 cup skim milk 1 slice wheat bread Meal #2 2 turkey sandwiches 1 handful multigrain chips Meal #3 2 turkey sandwiches 1 apple Meal #4(pre workout) 2 cup oats 1 Tb. honey 1 scoop whey Meal #5 (post workout) Shake Meal #6 1 Stake 1 cup pasta 1 banana Meal #7 2 scoops whey 1 Tb. flax oil TRAINING: Chest WEIGHT/SETS: Flat Bench: warm up 135 X 12 225 X 6 205 X 6 195 X 8 185 X 10 DB Flat Bench 90’s X 6 85’s X 6 80’s X 6 75”s X 8 DB Incline Bench 65’s X 6 55’s X 8 55’s X 8 55’s X 10 SIDE EFFECTS: ball shrinkage? NOTES/FEELINGS: Well my lathargy seems to be a little better since i have uped my carbs, but still not 100%. I do think my balls have shrunken like some damn raisens lol. Strength and endurance diffently up. Sex drive is good, well I have decided that I will keep this cycle to 3 weeks but I will not up the doseage I will be staying at 20mg unless next weeks gains suck. I am just awstruck with this added weight, I dont want this to sound like one of those " I gained 20lbs in one day from supadruhh" but the scale is up and I look a little bigger so what can I say. __________________ **dangetinthere has not been evaluated by the FDA. dangetinthere is not intended to diagnose,treat,cure or prevent any disease.

02-11-2006, 07:37 AM	#47
dangetinthere Custom User Title Join Date: Dec 2005 Location: Detroit Area Posts: 160 Recipes: 0 Rep Power: 5	DATE: FRI 2/10/06 (day 19) SIDE EFFECTS: Lethargy, raisens for nuts , oily skin acne NOTES/FEELINGS: Sorry for the lack of updates boys, I have been busy searching for some jobs and pulling late nights working makeing a site for a friend.Well my deit has been good and my carbs are up which is helping the lathargy a little and I drink a low carb monster before workouts, my nuts are small now which is funny because all the PP logs I have seen did not list this as a side but ohh well PCT will fix that, skin is more oily with a few zits on face and back which is no big deal. Well sunday will be my last day on PP. Also I decided to weigh my self today for the hell of it and to my supprise weight is up I wont say how much I will wait til sunday when I do my last post and update my pictures! __________________ **dangetinthere has not been evaluated by the FDA. dangetinthere is not intended to diagnose,treat,cure or prevent any disease.

02-13-2006, 04:26 AM	#48
dangetinthere Custom User Title Join Date: Dec 2005 Location: Detroit Area Posts: 160 Recipes: 0 Rep Power: 5	DATE: SAT 2/12/06 (day 20) DOSE: 1st: 9:00am 1 PP 2nd 7:00pm 1 PP DIET: Meal #1 2 cups oats 2 Tb. Peanut butter 1 egg 1 cup skim milk Meal #2 2 turkey sandwiches 1 apple Meal #3 2 ham sandwiches 1 banana Meal #4(pre workout) 1 cup oats 1 Tb. honey 1 scoop whey Meal #5 (post workout) Shake Meal #6 1 potato 1 can tuna Meal #7 2 scoops whey 1 Tb. flax oil SIDE EFFECTS: NOTES/FEELINGS: Ohh I feel good! This cycle is comeing to a end and I am looking and feeling big! the lathargy seems to be better acne still and little. Well tomarrow will me my last day of cycle __________________ **dangetinthere has not been evaluated by the FDA. dangetinthere is not intended to diagnose,treat,cure or prevent any disease.