Your personal best thread - Page 82

**BigZeke** · 05-28-2008, 12:01 AM

Incline DB Bench - 80x20

**bigDman** · 05-28-2008, 12:22 AM

525 on deadlift

**spytech** · 06-07-2008, 07:20 AM

515 Zercher Squat off Pins

**powerman2000** · 06-07-2008, 05:31 PM

^^^ I'm speechless.

That was just awesome and something I've never seen before.

Entertaining.

**powerman2000** · 06-07-2008, 05:33 PM

Quote:

Originally Posted by bigDman

525 on deadlift

Awesome work bigD, but don't get in that habit of dropping the bar like that.

**powerman2000** · 06-07-2008, 05:36 PM

Quote:

Originally Posted by BigZeke

Incline DB Bench - 80x20

Great job man.

Just curious at what angle the bench is set at.

High reps like that even with lighter weights is more exhausting that 6 reps with a lot more weight.

**spytech** · 06-13-2008, 10:09 PM

ATG Squat: 500x1

**BigZeke** · 06-13-2008, 10:41 PM

Quote:

Originally Posted by spytech

ATG Squat: 500x1

Damn

**romanaz** · 06-15-2008, 04:51 AM

jerk from the racks
85kg for a single + 4kg from the racks, tied PR for weight overhead, +3kg for any type of jerk w/ no press out
90kg for a single +9kg from the racks, +5kg for weight overhead and +8kg for any type of jerk w/ no press out.

giant PR's here. first time my jerk is over my clean (3kg to be exact), and I'm 1kg away from 200lbs.

**spytech** · 06-15-2008, 06:27 AM

Quote:

Originally Posted by BigZeke

Damn

lol, it felt damn good to finally bury that goal.

**romanaz** · 06-18-2008, 07:26 PM

back squat 105x4x4

best since injuring my knee in january. Best of all time is 120 for 5 sets of 5

all in KG

**BigZeke** · 06-23-2008, 09:43 PM

HS Trap Bar Deads - 585x8

**BigZeke** · 06-24-2008, 10:11 PM

Dips - BW+70x8

**BigZeke** · 06-28-2008, 12:37 AM

Flat Tate Press - 100x3
Incline DB Flyes - 80x5

Had a couple PR ties

**NYCmitch25** · 06-28-2008, 02:23 AM

did 10 pull ups today

**romanaz** · 06-30-2008, 04:55 AM

Snatch -

70kg, 3kg PR

Clean and Jerk
90kg, 5kg PR.

05-28-2008, 12:01 AM	#2431
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,293 Recipes: 0 Rep Power: 70	Re: Your personal best thread Incline DB Bench - 80x20 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

05-28-2008, 12:22 AM	#2432
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	Re: Your personal best thread 525 on deadlift __________________ COME CHECK OUT MY JOURNAL

06-07-2008, 07:20 AM	#2433
spytech Getting Stronger Join Date: May 2005 Posts: 1,445 Recipes: 0 Rep Power: 36	Re: Your personal best thread 515 Zercher Squat off Pins __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

06-07-2008, 05:31 PM	#2434
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,084 Recipes: 0 Rep Power: 197	Re: Your personal best thread ^^^ I'm speechless. That was just awesome and something I've never seen before. Entertaining. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

06-13-2008, 10:09 PM	#2437
spytech Getting Stronger Join Date: May 2005 Posts: 1,445 Recipes: 0 Rep Power: 36	Re: Your personal best thread ATG Squat: 500x1 __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

06-23-2008, 09:43 PM	#2442
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,293 Recipes: 0 Rep Power: 70	Re: Your personal best thread HS Trap Bar Deads - 585x8 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

06-24-2008, 10:11 PM	#2443
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,293 Recipes: 0 Rep Power: 70	Re: Your personal best thread Dips - BW+70x8 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

06-28-2008, 12:37 AM	#2444
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,293 Recipes: 0 Rep Power: 70	Re: Your personal best thread Flat Tate Press - 100x3 Incline DB Flyes - 80x5 Had a couple PR ties __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

06-28-2008, 02:23 AM	#2445
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,088 Recipes: 0 Rep Power: 50	pull ups on the top of a crane did 10 pull ups today __________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins