Your personal best thread - Page 9

**MASSIVE** · 12-06-2005, 01:02 AM

Quote:

Originally Posted by MASSIVE

105lbX 1 B. Curl NOW.......110lb.X 4 :bigthumbu

Before:
300lb Deadlift x 1

105lb x 1 B. Curl

After:

310lbs Deadlift x 4

110lb. x 4

**NYCmitch25** · 12-06-2005, 01:17 AM

Quote:

Originally Posted by powerman2000

I love BB incline presses.

Today I completed 225x14.

I was very pleased since new PRs are always a lot of fun!

geez, nice...

nextteenamateur · 12-06-2005, 01:56 AM

Haven't taken squats to max yet, but my current work set is 260x8.
Highest ever dead = 375
Bench- haven't maxed in over a year (broke my wrist and it kills when I go heavy), but am gonna go for 205 next week

**powerman2000** · 12-06-2005, 04:14 PM

Quote:

Originally Posted by nextteenamateur

Haven't taken squats to max yet, but my current work set is 260x8.
Highest ever dead = 375
Bench- haven't maxed in over a year (broke my wrist and it kills when I go heavy), but am gonna go for 205 next week

Remember, you can post PRs other than 1 rep maximums.

Gappa238 · 12-08-2005, 04:28 PM

I hit 381x2 {+66lbs} in deadlift and 275x1{+65lbs} on bench this week, I'll let you know what I max at on squats after I do them tomorrow

**powerman2000** · 12-08-2005, 04:30 PM

Gettin stronger in Gappaville.

Gappa238 · 12-08-2005, 04:42 PM

Quote:

Originally Posted by powerman2000

Gettin stronger in Gappaville.

No kidding, it's amazing what happens when you get your act together, set some goals and bust ass to achieve them.

Gappa238 · 12-13-2005, 05:09 AM

Put up 80lbs for 5 reps on my third set of db incline press

Get er Done · 12-17-2005, 02:54 AM

Hit 150x1 on Incline BB bench last ME day!

--> Great Work Guys/Gals!!!

Richo · 12-20-2005, 09:33 AM

with weighing in at a very skinny 51kg or 110lbs, i squatted 70kg or 154lbs for one rep. i thought that was good

also i did a leg extension of 32kg or 70lbs.

and a benchpress of 40kg or 88lbs (i injuried my middle deltoid head playing AFL, so its not as strong yet)

umm a lying barbell row of of about 66lbs

and some sport/athletic related PBs....

long jump - 4.84m
100m - 13.23sec
200m - 27.54sec

Standing long jump - 2.27m

umm dats bout it

oh n also a very slow 40yd time of 6.32sec lol

**spytech** · 12-21-2005, 04:43 AM

Singled a 355 good morning and curled the 80's for 4

**powerman2000** · 12-21-2005, 04:09 PM

Quote:

Originally Posted by spytech

Singled a 355 good morning

Its not that I don't believe you at all, but rather that I would really enjoy seeing that on a vid clip. :fingersxd

**spytech** · 12-21-2005, 06:20 PM

Quote:

Originally Posted by powerman2000

Its not that I don't believe you at all, but rather that I would really enjoy seeing that on a vid clip. :fingersxd

haha, maybe some day

**Trick D** · 12-21-2005, 06:21 PM

How is your 40 so slow but your 100 is decent? I ran track in Junior High... I sucked at sprints, so i did hurdles instead. I could barely run a 13.5 back in the day.

**powerman2000** · 12-21-2005, 06:25 PM

Quote:

Originally Posted by Trick D

How is your 40 so slow but your 100 is decent? I ran track in Junior High... I sucked at sprints, so i did hurdles instead. I could barely run a 13.5 back in the day.

lol at you Trick................."back in the day"............................cause you're soo old.

**spytech** · 12-22-2005, 09:22 AM

I remember those track times...back in the day. 10.9 100, 22.1 200

Was almost 100lbs lighter then....

**spytech** · 12-22-2005, 08:09 PM

This just in....290x1 seated military, boom!

12-08-2005, 04:28 PM	#245
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 614 Recipes: 0 Rep Power: 25	I hit 381x2 {+66lbs} in deadlift and 275x1{+65lbs} on bench this week, I'll let you know what I max at on squats after I do them tomorrow __________________ My WS4SB II log -> Me pimping AX in my current Mass FX and Superdrol - NG log ->

12-08-2005, 04:30 PM	#246
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,136 Recipes: 0 Rep Power: 200	Gettin stronger in Gappaville. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

12-13-2005, 05:09 AM	#248
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 614 Recipes: 0 Rep Power: 25	Put up 80lbs for 5 reps on my third set of db incline press __________________ My WS4SB II log -> Me pimping AX in my current Mass FX and Superdrol - NG log ->

12-20-2005, 09:33 AM	#250
Richo IMPC Contestant Join Date: Dec 2005 Location: Australia Posts: 491 Recipes: 0 Rep Power: 12	with weighing in at a very skinny 51kg or 110lbs, i squatted 70kg or 154lbs for one rep. i thought that was good also i did a leg extension of 32kg or 70lbs. and a benchpress of 40kg or 88lbs (i injuried my middle deltoid head playing AFL, so its not as strong yet) umm a lying barbell row of of about 66lbs and some sport/athletic related PBs.... long jump - 4.84m 100m - 13.23sec 200m - 27.54sec Standing long jump - 2.27m umm dats bout it oh n also a very slow 40yd time of 6.32sec lol __________________ Richo's Road to Track & Field Journal Thread http://www.ironmass.com/forums/worko...ack-field.html ----------------------------------------------------- Stats Age - 18 Weight - 50kg 1RM Benchpress - 42.25kg 1RM Barbell Row - 45kg 50m Time - 8secs Standing Long Jump - 2.20m -----------------------------------------------------

12-21-2005, 04:43 AM	#251
spytech Getting Stronger Join Date: May 2005 Posts: 1,490 Recipes: 0 Rep Power: 36	Singled a 355 good morning and curled the 80's for 4 __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

12-06-2005, 01:56 AM	#243
nextteenamateur Pro Stature Join Date: Dec 2005 Location: Clemson, SC Posts: 336 Recipes: 0 Rep Power: 6	Haven't taken squats to max yet, but my current work set is 260x8. Highest ever dead = 375 Bench- haven't maxed in over a year (broke my wrist and it kills when I go heavy), but am gonna go for 205 next week

12-17-2005, 02:54 AM	#249
Get er Done Pro Stature Join Date: Oct 2005 Location: Canada Posts: 169 Recipes: 0 Rep Power: 4	Hit 150x1 on Incline BB bench last ME day! --> Great Work Guys/Gals!!!

12-22-2005, 09:22 AM	#256
spytech Getting Stronger Join Date: May 2005 Posts: 1,490 Recipes: 0 Rep Power: 36	I remember those track times...back in the day. 10.9 100, 22.1 200 Was almost 100lbs lighter then.... __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

12-22-2005, 08:09 PM	#257
spytech Getting Stronger Join Date: May 2005 Posts: 1,490 Recipes: 0 Rep Power: 36	This just in....290x1 seated military, boom! __________________ 5'10" - 230