Your personal best thread - Page 83

**spytech** · 09-11-2008, 07:06 AM

Deadlift: 630x5

**spytech** · 09-18-2008, 08:46 AM

Zercher Squats from Pins (28" high): 520x1, 535x2

**powerman2000** · 09-18-2008, 02:38 PM

Bro, those sumo DLs look awesome. You sure look like your body mechanics are perfect for that style of DL.

Congrats and thanks for posting the vid. I enjoyed that a lot.

I sure wish you'd decide to compete in a PL meet. You're definitely more of a PLer than you are a BBer.

**spytech** · 09-19-2008, 06:20 AM

Quote:

Originally Posted by powerman2000

Bro, those sumo DLs look awesome. You sure look like your body mechanics are perfect for that style of DL.

Congrats and thanks for posting the vid. I enjoyed that a lot.

I sure wish you'd decide to compete in a PL meet. You're definitely more of a PLer than you are a BBer.

Thanks man. Maybe I'll compete some day, who knows. I know for a fact you will never see me on a stage with a painted-on tan and panties, though.

**powerman2000** · 09-24-2008, 05:16 PM

Quote:

Originally Posted by spytech

I know for a fact you will never see me on a stage with a painted-on tan and panties, though.

Yah, a BB contest is no where near as much fun as a powerlifitng meet.

And I've done both.

BeyondAdaptation · 09-28-2008, 04:04 AM

DL 315 1 rep. finally got 3 plates which ive been working at for well over a year. time for a new goal

RaSP · 09-29-2008, 11:06 PM

505 for deadz.

**spytech** · 10-09-2008, 06:54 AM

Deadlift: 675x2
Sumo SLDL: 500x11

**powerman2000** · 10-09-2008, 02:56 PM

Nice work everyone on all the great deadlifts.

Special thanks to spytech for the cool vid.

BeyondAdaptation · 10-09-2008, 03:33 PM

very impressive with the 675. the vids speak for themselves.

**DJSTARER** · 10-09-2008, 11:05 PM

bench- 285X1 (PR+10lbs)

Squat (geared)- 480X1 (PR +5lbs)

**spytech** · 10-10-2008, 12:50 AM

Quote:

Originally Posted by powerman2000

Special thanks to spytech for the cool vid.

Quote:

Originally Posted by BeyondAdaptation

very impressive with the 675. the vids speak for themselves.

Thanks guys

**powerman2000** · 10-10-2008, 08:06 PM

Quote:

Originally Posted by DJSTARER

bench- 285X1 (PR+10lbs)

Squat (geared)- 480X1 (PR +5lbs)

300 and 500 are on the horizon.

**spytech** · 11-06-2008, 03:36 AM

Deadlift: 650x4

**powerman2000** · 11-06-2008, 06:51 PM

It looked to me like you had a fifth rep in you still.

Great job!

**spytech** · 11-07-2008, 11:37 PM

Quote:

Originally Posted by powerman2000

It looked to me like you had a fifth rep in you still.

Great job!

Thanks - probably could have eked out a fifth...

Today's PR: 415x3 on ATG paused squats

09-11-2008, 07:06 AM	#2461
spytech Getting Stronger Join Date: May 2005 Posts: 1,567 Recipes: 0 Rep Power: 37	Re: Your personal best thread Deadlift: 630x5 __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

09-18-2008, 08:46 AM	#2462
spytech Getting Stronger Join Date: May 2005 Posts: 1,567 Recipes: 0 Rep Power: 37	Re: Your personal best thread Zercher Squats from Pins (28" high): 520x1, 535x2 __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

09-18-2008, 02:38 PM	#2463
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,223 Recipes: 0 Rep Power: 203	Re: Your personal best thread Bro, those sumo DLs look awesome. You sure look like your body mechanics are perfect for that style of DL. Congrats and thanks for posting the vid. I enjoyed that a lot. I sure wish you'd decide to compete in a PL meet. You're definitely more of a PLer than you are a BBer. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

09-28-2008, 04:04 AM	#2466
BeyondAdaptation Amateur Join Date: Nov 2006 Location: NH Posts: 77 Recipes: 0 Rep Power: 6	Re: Your personal best thread DL 315 1 rep. finally got 3 plates which ive been working at for well over a year. time for a new goal __________________ --------------- 142 lbs Bench: 215 Deadlift: 315 Squat: 225 Dips: 5+50lbs

09-29-2008, 11:06 PM	#2467
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Re: Your personal best thread 505 for deadz. __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

10-09-2008, 06:54 AM	#2468
spytech Getting Stronger Join Date: May 2005 Posts: 1,567 Recipes: 0 Rep Power: 37	Re: Your personal best thread Deadlift: 675x2 Sumo SLDL: 500x11 __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

10-09-2008, 02:56 PM	#2469
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,223 Recipes: 0 Rep Power: 203	Re: Your personal best thread Nice work everyone on all the great deadlifts. Special thanks to spytech for the cool vid. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

10-09-2008, 03:33 PM	#2470
BeyondAdaptation Amateur Join Date: Nov 2006 Location: NH Posts: 77 Recipes: 0 Rep Power: 6	Re: Your personal best thread very impressive with the 675. the vids speak for themselves. __________________ --------------- 142 lbs Bench: 215 Deadlift: 315 Squat: 225 Dips: 5+50lbs

10-09-2008, 11:05 PM	#2471
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,142 Recipes: 0 Rep Power: 116	Re: Your personal best thread bench- 285X1 (PR+10lbs) Squat (geared)- 480X1 (PR +5lbs) __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

11-06-2008, 03:36 AM	#2474
spytech Getting Stronger Join Date: May 2005 Posts: 1,567 Recipes: 0 Rep Power: 37	Re: Your personal best thread Deadlift: 650x4 __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

11-06-2008, 06:51 PM	#2475
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,223 Recipes: 0 Rep Power: 203	Re: Your personal best thread It looked to me like you had a fifth rep in you still. Great job! __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247