Your personal best thread - Page 81

**davtown** · 05-05-2008, 11:16 PM

Bench Press
220x2
235x1

Flat DB Bench
75x12

**davtown** · 05-07-2008, 02:08 AM

Squats
260x1
250x2

**DJSTARER** · 05-07-2008, 11:32 PM

ATG Highbar Squat:

355X2 (PR+20lbs)

gabe522k3 · 05-08-2008, 07:47 PM

Burn 1001 of cal in a 60 min cardio session

**davtown** · 05-09-2008, 12:13 AM

Seated OH BB Press
145x5
155x1

Seated OH DB Press
50x10

CGBP
230x1
140x19

**davtown** · 05-09-2008, 09:37 PM

deadlift
330x1

bb row
140x15
175x7

widegrip pullups
BWx15

Master Of Puppets · 05-10-2008, 10:53 AM

Widowmaker: 190x20

Thick Bar Curls: 65x5

Thick Bar Bench Lockouts: 180x1

dhalo10 · 05-10-2008, 08:16 PM

What is a widow maker I tried to look it up and couldn't find any thing

**davtown** · 05-10-2008, 09:03 PM

Quote:

Originally Posted by dhalo10

What is a widow maker I tried to look it up and couldn't find any thing

20 rep squats

**DJSTARER** · 05-10-2008, 11:54 PM

Quote:

Originally Posted by Master Of Puppets

Widowmaker: 190x20

no shit... well that makes two idiots on this board: you and me

Master Of Puppets · Yesterday, 12:55 AM

Haha can't rep either dav or dj. =/

I woke up feeling like I got hit by a truck lol. Work today was a little tough.

noff23 · Yesterday, 02:37 AM

deadlift 515x5 raw on friday

Master Of Puppets · Yesterday, 10:47 AM

Quote:

Originally Posted by noff23

deadlift 515x5 raw on friday

Good job man. Do you deadlift conventional or sumo?

05-05-2008, 11:16 PM	#2401
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,247 Recipes: 0 Rep Power: 125	Re: Your personal best thread Bench Press 220x2 235x1 Flat DB Bench 75x12 __________________ **MY TRAINING LOG** current/goal D: 330/380 S: 260/300 B: 235/260

05-07-2008, 02:08 AM	#2402
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,247 Recipes: 0 Rep Power: 125	Re: Your personal best thread Squats 260x1 250x2 __________________ **MY TRAINING LOG** current/goal D: 330/380 S: 260/300 B: 235/260

05-07-2008, 11:32 PM	#2403
DJSTARER Writing Staff Join Date: Oct 2005 Location: State College, PA Posts: 3,896 Recipes: 0 Rep Power: 108	Re: Your personal best thread ATG Highbar Squat: 355X2 (PR+20lbs) __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: Total 1400 in competition

05-08-2008, 07:47 PM	#2404
gabe522k3 New Member Join Date: Feb 2007 Posts: 13 Recipes: 0 Rep Power: 0	Re: Your personal best thread Burn 1001 of cal in a 60 min cardio session

05-09-2008, 12:13 AM	#2405
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,247 Recipes: 0 Rep Power: 125	Re: Your personal best thread Seated OH BB Press 145x5 155x1 Seated OH DB Press 50x10 CGBP 230x1 140x19 __________________ **MY TRAINING LOG** current/goal D: 330/380 S: 260/300 B: 235/260

05-09-2008, 09:37 PM	#2406
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,247 Recipes: 0 Rep Power: 125	Re: Your personal best thread deadlift 330x1 bb row 140x15 175x7 widegrip pullups BWx15 __________________ **MY TRAINING LOG** current/goal D: 330/380 S: 260/300 B: 235/260

05-10-2008, 10:53 AM	#2407
Master Of Puppets Registered User Join Date: Apr 2005 Location: my house Posts: 2,000 Recipes: 0 Rep Power: 46	Re: Your personal best thread Widowmaker: 190x20 Thick Bar Curls: 65x5 Thick Bar Bench Lockouts: 180x1 __________________ Goals: Be strong.

05-10-2008, 08:16 PM	#2408
dhalo10 Amateur Join Date: Feb 2007 Posts: 74 Recipes: 0 Rep Power: 5	Re: Your personal best thread What is a widow maker I tried to look it up and couldn't find any thing

Yesterday, 12:55 AM	#2411
Master Of Puppets Registered User Join Date: Apr 2005 Location: my house Posts: 2,000 Recipes: 0 Rep Power: 46	Re: Your personal best thread Haha can't rep either dav or dj. =/ I woke up feeling like I got hit by a truck lol. Work today was a little tough. __________________ Goals: Be strong.

Yesterday, 02:37 AM	#2412
noff23 New Member Join Date: Nov 2007 Location: Ohio Posts: 24 Recipes: 0 Rep Power: 0	Re: Your personal best thread deadlift 515x5 raw on friday

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