Your personal best thread - Page 80

**DJSTARER** · 04-16-2008, 12:18 AM

Quote:

Originally Posted by BigZeke

Holy shit. Nice pull DJ. Time to change the sig.

How does it feel to be in the 600 club?

Was this raw or suited?

belted with my loose suit. I tried pulling in my squat suit (the tight suit) but it's just impossible.

noff23 · 04-16-2008, 11:21 PM

good lift man.. are all of your maxes with suits

Master Of Puppets · 04-17-2008, 12:33 AM

Elevated Thick bar deads: 262x1

No-pinkies chinups: BWx2 (new exercise)

Thick Bar Military press: 102x7 (i think that's a PR)

dhalo10 · 04-18-2008, 04:17 AM

I got 165 twice on skull crushers woooooo woooooooooiiiiiieeeeee but mother fraker my elbows are killing me!!!!!!!!!

byear11 · 04-19-2008, 12:59 AM

benched 225 17 reps

**grim** · 04-20-2008, 02:21 AM

Quote:

Originally Posted by dhalo10

I got 165 twice on skull crushers woooooo woooooooooiiiiiieeeeee but mother fraker my elbows are killing me!!!!!!!!!

My elbows are hurting just reading that.

Close grip press 315x6
Hammer Pull Ups 45lbs x 8

Gym finally got a 1/2 rack, been gaining in many lifts ever since! It's amazing what getting some decent equipment can do!

**BigZeke** · 04-21-2008, 09:33 PM

DB Curls - 55x10, 60x5

XiLe Ultra · 04-24-2008, 06:37 PM

Quote:

Originally Posted by XiLe Ultra

331x1 on Sumo Deadlift and 315x2 on conventional

Old news!

405x1 on sumo, haven't done conventional in ages.
315x12 on sumo as well.

Bench: 225x1 and 185x8

Squat: 275x2 or 3

Master Of Puppets · 04-24-2008, 07:22 PM

Widowmaker- 175

**davtown** · 04-25-2008, 12:02 AM

CGBP
215x1

Seated OH Press
135x3

**DJSTARER** · 04-25-2008, 12:29 AM

raw deadlift:

495X3

and

315X20

noff23 · 04-25-2008, 01:19 AM

hey dj how much does a suit help for deadlift?

**davtown** · 04-25-2008, 09:22 PM

Rack Deadlift [bottom of knee]
335x5
225x20

Widegrip Pullups
BWx12

1 arm DB Rows
85x7

**grim** · 04-26-2008, 01:24 AM

Close Grip Bench 335 x 4

**DJSTARER** · 04-26-2008, 02:00 AM

Quote:

Originally Posted by noff23

hey dj how much does a suit help for deadlift?

depends on the style of deadlift, the deadlifter's build, the fit of the suit, and practice. I lift with guys who lift less in their suit. It all depends.

Personally, my raw max is probably about 540-550, and my peaked max, with a suit, is around 600. So i get a lot out of mine... but my style of deadlifting is very conducive to gear help.

**DJSTARER** · 04-28-2008, 07:17 PM

ATG, High Bar squat:

260X20 (PR+10)

**davtown** · 04-29-2008, 01:03 AM

Bench Press
230x1
(up from 205x3 two weeks ago)

DB Bench Press
80x8

**DJSTARER** · 04-29-2008, 01:11 AM

Quote:

Originally Posted by davtown

Bench Press
230x1
(up from 205x3 two weeks ago)

DB Bench Press
80x8

that's damn impressive at your BW

04-16-2008, 11:21 PM	#2372
noff23 Amateur Join Date: Nov 2007 Location: Ohio Posts: 27 Recipes: 0 Rep Power: 0	Re: Your personal best thread good lift man.. are all of your maxes with suits

04-17-2008, 12:33 AM	#2373
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,007 Recipes: 0 Rep Power: 46	Re: Your personal best thread Elevated Thick bar deads: 262x1 No-pinkies chinups: BWx2 (new exercise) Thick Bar Military press: 102x7 (i think that's a PR) __________________

04-18-2008, 04:17 AM	#2374
dhalo10 Amateur Join Date: Feb 2007 Posts: 83 Recipes: 0 Rep Power: 5	Re: Your personal best thread I got 165 twice on skull crushers woooooo woooooooooiiiiiieeeeee but mother fraker my elbows are killing me!!!!!!!!!

04-19-2008, 12:59 AM	#2375
byear11 New Member Join Date: Feb 2008 Posts: 12 Recipes: 0 Rep Power: 0	Re: Your personal best thread benched 225 17 reps

04-21-2008, 09:33 PM	#2377
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,284 Recipes: 0 Rep Power: 69	Re: Your personal best thread DB Curls - 55x10, 60x5 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

04-24-2008, 07:22 PM	#2379
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,007 Recipes: 0 Rep Power: 46	Re: Your personal best thread Widowmaker- 175 __________________

04-25-2008, 12:02 AM	#2380
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,351 Recipes: 0 Rep Power: 128	Re: Your personal best thread CGBP 215x1 Seated OH Press 135x3 __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

04-25-2008, 12:29 AM	#2381
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	Re: Your personal best thread raw deadlift: 495X3 and 315X20 __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

04-25-2008, 01:19 AM	#2382
noff23 Amateur Join Date: Nov 2007 Location: Ohio Posts: 27 Recipes: 0 Rep Power: 0	Re: Your personal best thread hey dj how much does a suit help for deadlift?

04-25-2008, 09:22 PM	#2383
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,351 Recipes: 0 Rep Power: 128	Re: Your personal best thread Rack Deadlift [bottom of knee] 335x5 225x20 Widegrip Pullups BWx12 1 arm DB Rows 85x7 __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

04-26-2008, 01:24 AM	#2384
grim Professional Lurker Join Date: Jun 2006 Posts: 81 Recipes: 0 Rep Power: 8	Re: Your personal best thread Close Grip Bench 335 x 4 __________________ Enhance Genetics ------------------------------

04-28-2008, 07:17 PM	#2386
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	Re: Your personal best thread ATG, High Bar squat: 260X20 (PR+10) __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

04-29-2008, 01:03 AM	#2387
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,351 Recipes: 0 Rep Power: 128	Re: Your personal best thread Bench Press 230x1 (up from 205x3 two weeks ago) DB Bench Press 80x8 __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260