Your personal best thread - Page 8

**bigDman** · 11-11-2005, 01:33 AM

next week some time ill try and get the hg250 close vid

**DJSTARER** · 11-11-2005, 01:39 AM

Quote:

Originally Posted by spytech

Gym goes up to 100's, but I bought 110's through 150's and keep them there.

^Hardcore^ That is some serious weight... I dream....

I've been gaining size for about 7 months now... finally was able to get a pair of 70's up on flat DB press for 8. Early this summer I was doing 50s 8 times. I guess that is fair improvment.

Finally decided to try and max my DL. I was always afraid of how low it would be... 355?

I'm 166 lbs at 9%....

I don't forget my multi

**bigDman** · 11-12-2005, 03:42 PM

hey peaked heres the hg 250 vid close
HG 250 close vid
http://s58.yousendit.com/d.aspx?id=1...A3B6LGWG1LQZUD
im 100% sure these were closed so if in the vid it doesnt look like it they are closed

**Peaked_18** · 11-12-2005, 03:51 PM

Good work bro.

Hybrid · 11-15-2005, 12:16 AM

I benched my weight for 6 reps (well about 3 lbs under my weight) today

**Trick D** · 11-15-2005, 02:39 AM

That is great man, and that is a huge accomplishment when you start working with weight over your own bodyweight. That is how you know you are over a great plateau! Good work... Now go up from there and make a goal to bench 20 lbs over your bodyweight 10 times by feburary or sooner. That would be a great goal!

magic8ball · 11-26-2005, 02:30 AM

I hit my best standing calf raise on my last set, 895 lbs. for 8 reps. Best hammer curl is 75lb DB.

**Sholiz** · 11-26-2005, 03:30 AM

435 deadlift for 4 reps!

**MASSIVE** · 11-26-2005, 03:46 AM

I'm half way were I want to be......

300lb Deadlift

105lb B. Curl

....must...not.....stop!

Get er Done · 11-26-2005, 05:16 AM

272.5lb deadlift

and

160lb bench press

**davtown** · 11-26-2005, 07:42 AM

When I weighed 135, I put up the 75 lb dumbbells for 4 reps on the flat chest press, then I put up the 80lb dumbbells a week and a half later for 4 reps. I also could do 20 pullups (if wide-grip, about 12). I'm bigger now but due to injuries (dropped to 129, now at 146 and gaining steadily), I'm on a pretty specific training program (mix of machines/free weights) and haven't gone heavy on the DB press in a long time, and my back strength has gone down considerably. I'm also not cleared to squat or DL.

**bigDman** · 11-26-2005, 01:42 PM

got 185x5 on bench the other day in the middle of a scrimage... i warmed up... did some cardio.. wrestled one full 6 min match then rested 4-6 mins then tried 185 got 5 reps and im sure i could have done another

**spytech** · 11-29-2005, 09:41 PM

Nailed a 550 deadlift today :bigthumbu

**Ikaika** · 11-29-2005, 09:44 PM

good lord spytech...i take my eyes off ur log for like a month and you go and do this...sheesh

**spytech** · 11-29-2005, 09:47 PM

haha, better pay attention, you would have seen it coming

**DJSTARER** · 11-29-2005, 10:12 PM

Finally was able to get some 90 lb DBs up for 5 reps on a flat chest press. I had been sitting on 80s for a while. Took a week off... and shizam.

Don't forget your multi

**bigDman** · 11-29-2005, 10:17 PM

i hit 360 in deadlift today

that crushes my old pr of 300....
i need more wieght

11-15-2005, 12:16 AM	#215
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 13	I benched my weight for 6 reps (well about 3 lbs under my weight) today __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

11-26-2005, 02:30 AM	#217
magic8ball New Member Join Date: Nov 2005 Posts: 9 Recipes: 0 Rep Power: 0	I hit my best standing calf raise on my last set, 895 lbs. for 8 reps. Best hammer curl is 75lb DB. __________________ Brief, Intense, and Brutal

11-26-2005, 03:30 AM	#218
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	435 deadlift for 4 reps! __________________ You hear me before you see me, I got King Kong in the trunk

11-26-2005, 03:46 AM	#219
MASSIVE AX Rep Join Date: Nov 2005 Location: TOKYO Posts: 1,190 Recipes: 0 Rep Power: 14	I'm half way were I want to be...... 300lb Deadlift 105lb B. Curl ....must...not.....stop! __________________ Anabolic Xtreme Rep www.AnabolicXtreme.com www.StimulantX.com C-Los21@AnabolicX.com Owner@BBB VIP@WWBB VIP@AP VIP@VIP VET@SSB VET@ABB HYPERDROL™.....Our Newest Anabolic STIMULANT-X™.....Defining "Stimulation" *ANABOLIC XTREME.....Real Results!***

11-26-2005, 07:42 AM	#221
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	When I weighed 135, I put up the 75 lb dumbbells for 4 reps on the flat chest press, then I put up the 80lb dumbbells a week and a half later for 4 reps. I also could do 20 pullups (if wide-grip, about 12). I'm bigger now but due to injuries (dropped to 129, now at 146 and gaining steadily), I'm on a pretty specific training program (mix of machines/free weights) and haven't gone heavy on the DB press in a long time, and my back strength has gone down considerably. I'm also not cleared to squat or DL. __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

11-12-2005, 03:51 PM	#214
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Good work bro.

11-26-2005, 05:16 AM	#220
Get er Done Pro Stature Join Date: Oct 2005 Location: Canada Posts: 169 Recipes: 0 Rep Power: 4	272.5lb deadlift and 160lb bench press

11-29-2005, 09:41 PM	#223
spytech Getting Stronger Join Date: May 2005 Posts: 1,492 Recipes: 0 Rep Power: 36	Nailed a 550 deadlift today :bigthumbu __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

11-29-2005, 09:44 PM	#224
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,772 Recipes: 0 Rep Power: 216	good lord spytech...i take my eyes off ur log for like a month and you go and do this...sheesh __________________ No supplement can make up for the lack of a strong work ethic.

11-29-2005, 09:47 PM	#225
spytech Getting Stronger Join Date: May 2005 Posts: 1,492 Recipes: 0 Rep Power: 36	haha, better pay attention, you would have seen it coming __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

11-29-2005, 10:12 PM	#226
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,049 Recipes: 0 Rep Power: 114	Finally was able to get some 90 lb DBs up for 5 reps on a flat chest press. I had been sitting on 80s for a while. Took a week off... and shizam. Don't forget your multi __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition